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12 of the world's top 20 runners belong to the Kalenjin tribe of northwest Kenya.
11/03/2023

12 of the world's top 20 runners belong to the Kalenjin tribe of northwest Kenya.

The fastest man in the world is our contemporary, an athlete from Jamaica, three-time Olympic champion Usain Bolt. The m...
09/03/2023

The fastest man in the world is our contemporary, an athlete from Jamaica, three-time Olympic champion Usain Bolt. The maximum speed that it can develop is about 44 km / h. Cheetah, of course, until he catches up. But to get ahead of a racehorse is quite.

There is an opinion that repetitive stress, including running, negatively affects the condition of the lumbar interverte...
07/03/2023

There is an opinion that repetitive stress, including running, negatively affects the condition of the lumbar intervertebral discs, which can provoke back pain. However, recent studies suggest the opposite: in the group of runners, a better condition of the disks was noted, since under the load created by running, anabolic processes in the disk are activated, “strengthening” it, so most often back pain is not a contraindication to running, but vice versa (Belavy D.L. et al., 2017).

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