31/10/2025
Dr. Tanaka wasn't surprised when I mentioned I'd stopped needing melatonin to sleep. "When the body achieves proper alignment, it naturally regulates sleep hormones," he explains.
The changes were dramatic:
My sleep quality improved beyond what I thought possible
My body started producing natural melatonin again
Morning pain? Completely gone
I was finally getting the kind of sleep I hadn't had since my 20s
"These results mirror what we've seen in thousands of patients," Dr. Tanaka confirms. But then his expression darkens: "Here's what concerns me: Every night you spend on a regular pillow adds to the damage."
