Ember Restaurant

18/05/2024

17/05/2024

Mango contains copper, calcium, iron, as well as antioxidants such as zeaxanthin and beta-carotene. According to the results of several studies, zeaxanthin improves the filtration of harmful sunlight and plays a protective role for the eyes, as well as reduces damage from macular degeneration (Maneli Mozaffarieh, 2003).

15/05/2024

Strawberry is a tasty and healthy seasonal berry. This is a low-calorie product rich in micro- and macroelements. In addition to the standard set of vitamins of group B, E and A, strawberries have a high content of vitamin C. However, the strengths of the product do not end there.

13/05/2024

Raspberries contain a large amount of vitamin C, which is a powerful antioxidant. Vitamin C takes part in the synthesis of collagen, a protein that helps slow down the aging process. Collagen is responsible for skin elasticity, hair health, and nails.

10/05/2024

Its main function is to increase immunity due to the neutralization of harmful free radicals. It also strengthens bones, synthesizes collagen, helps iron absorption and protein metabolism. The daily norm of vitamin C for women is 75 mg, for men - 90 mg.

09/05/2024

the rotten apple injures its neighbors