Alyssa Harris

31/05/2023

27/05/2023

Pomegranate is a useful fruit because it contains a large amount of antioxidants, vitamins, amino acids and minerals. In particular, it helps to increase the level of hemoglobin in the blood and strengthen immunity. Doctors often prescribe it as a means of prevention and treatment of various diseases

26/05/2023

With regular use of blueberries, you can lower blood cholesterol levels, normalize blood pressure, reduce the risk of developing diabetes and accelerate the process of cell regeneration. It is useful to use it for urinary tract infections, as it has antibiotic properties.

25/05/2023

An orange is an extremely useful fruit, it contains beta-carotene, folic acid, vitamins of group B, ascorbic acid (vitamin C), vitamins H and PP, as well as minerals necessary for the normal functioning of the body - potassium, zinc, iron, molybdenum, calcium, magnesium, phosphorus and sodium.

24/05/2023

According to its useful properties, kiwi is a wonderful doctor. One fruit contains a large amount of vitamins PP, E, B1 and B2, in addition, a daily dose of vitamin C, which, in turn, strengthens the immune system, increases the body's resistance to infections, and strengthens blood vessels.

22/05/2023

In addition to the standard set of vitamins of groups B, E and A, strawberries are distinguished by a high content of vitamin C. In addition, ascorbic acid, folic acid and iron are combined in it in a unique way, which makes it very useful for iron deficiency anemia.

20/05/2023

Briefly about what is useful in pineapple:
Vitamin C is important for the immune system and protection against infections. Vitamins of group B (B1, B2, B6) improve brain function, help fight stress. Potassium helps remove excess fluid from the body. Manganese is important for the health of connective tissues.

19/05/2023

Raspberries are incredibly rich in vitamins and trace elements. It contains a large amount of vitamins of group B, C, A, silicon, molybdenum, magnesium, manganese, calcium, iron, phosphorus, sodium, chromium, zinc. In addition, raspberries contain a large amount of antioxidants - flavonoids, phenols, anthocyanins, carotenoids

18/05/2023

Cantaloupe, or cantaloupe, is an annual plant from the cucumber family and the gourd family. Food melon culture, sometimes also as medicinal

17/05/2023

Breakfast like a king, lunch like a queen and dine like a pauper