Autumn Marie

Website Contact the business

Autumn Marie Coach Autumn 🌟 down 150lbs

Helping you lose fat & gain confidence. 💪
320 ➡️ 169 | NASM CPT & Nutrition coach
👇DM "START" to work with me

10/19/2026

Deload week glute workout with mostly dumbbells. I swear sometimes I feel it so much more when I go lighter weight and really focus on form.

10/16/2026

Them hip thrusts are hard but another PR today!

10/15/2026

such a great question. Food scale is the answer and then save the recipe to use later!

10/15/2026

Who wants to hear more because I have plenty of things… what have you noticed on your journey?

10/15/2026

Let’s get that workout in! Chest and shoulders day. 3 sets of 6-8 reps. You got this!

10/15/2026

Sausage orzo skillet 453cal 34g protein. One of my favorite quick one pan dinners.

10/14/2026

Change your mindset, change your life. It’s not a diet, it’s a lifestyle. This is how you have to approach it. No punishments, just back to routine!

10/14/2026

Totally different experience when you are down over 150lbs. Being able to enjoy every second of vacation is the best feeling ever. Flying is comfortable, not worrying about taking up space is the best

Address

Altavista, VA
24517

Website

Alerts

Be the first to know and let us send you an email when Autumn Marie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Autumn Marie:

Shortcuts

Share