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02/14/2023

12/21/2022

Blueberries contain many elements: carbohydrates, potassium, magnesium and phosphorus. Do not forget about organic acids, iron, copper and other mineral substances. Pantothenic acid, which contributes to better metabolism, is also contained in blueberries, as well as all kinds of vitamins: A, C, B1, B6, vitamin PP.

12/20/2022

What is a watermelon good for? Watermelon is a valuable source of vitamins, micro- and macroelements. It contains vitamin A, vitamins of group B (B1, B2, B6, B9 and PP), C, E, magnesium, potassium, calcium, phosphorus, iron, sodium. This composition has a positive effect on the body.

12/19/2022

Most of all, it contains vitamins A and C. Per 100 g - 20% of the daily norm of vitamin A and 17% of vitamin C. Thanks to these substances, with regular use of cherries, the condition of hair, nails and joints improves. It also contains vitamin B and such minerals as: potassium, magnesium, phosphorus and iron.

12/17/2022

Strawberries are rich in nutrients and fiber, contain a small amount of fructose compared to other fruits and berries. The berry contains flavonoids and antioxidants that perform important functions: strengthen immunity; reduce the risk of chronic diseases and oncological diseases.

12/14/2022

The pulp, amniotic fluid and oil of the coconut nature are rich in B vitamins (riboflavin, choline, thiamin, folic and pantothenic acids), macronutrients (calcium, sodium, magnesium, potassium, phosphorus) and micronutrients (iron, copper, manganese, zinc, selenium).

12/13/2022

Healthy nutrition affects not only our body, but also our soul.