The Good Stuff Business Consulting

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The Good Stuff Business Consulting

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Supporting impactful businesses & celebrating growth they didn't know was possible.

- Business Management
- Business Process Development & Efficiency
- Social Media Planning & Curation

A done for you service designed to help you enjoy "The Good Stuff"

07/23/2023

Hi Friends!

It’s been a minute & it’s about time I share a little about life these days 💜

I’m still here supporting clients + teaching yoga. What has changed is that I’ve started working a full time job as well.

The decision was easy as I was sought out by a very aligned organization where I can make a difference.

The internal struggle has been a big of fear in sharing this news as some may perceive this sift as “failure”. Mostly that’s my of fear and personal work to care for.

Why it’s important to me is this… we are all here to thrive. To be brave & step outside of our comfort zone. For me this meant finding some ease in the hustle to financial support the life that I’ve chosen. Right now that means running a kick ass side hustle + teaching yoga.

So, here’s to normalizing a “side hustle” and showing up to face our truest desires.

Keep believing in you. I’m right here for the journey.

Cheers!!!

06/15/2023

That first step is always the hardest.

Over the last few months my attention has been occupied by leading a yoga training. It has been extremely rewarding & helped me to dig a little deeper into my own life practices. One of those practices… give myself permission to create space and be more present.

As a business owner I’ve found that I tend to get caught up in what “I’m supposed to be doing” vs. listening in for what feels authentic & intentional.

I’m sharing this because I know you may be able to relate in some way.

So, if you find that you’re spending time away from what you think “you’re supposed to be doing”, why not ask yourself… Does this feel authentic for me right now?

If the answer is YES! Take that step towards it. It may become the start to a journey you didn’t expect.

What has your focus right now?

05/17/2023

Do you have a daily gratitude practice?

Let me guess, you’ve heard this question a billion times!

Sometimes you can hear something time & time again…AND then, there’s that one time it hits you where it counts.

Making your mindset a priority is SUPER important when you’re building your business + life.

When I started making my mindset a priority I noticed a huge shift in how I approached each day. This practice gave me the gift of realizing I get to create my day vs. letting my day shape itself. I want this for you as well.

So…I’ll ask again, do you have a daily gratitude practice? I want to hear it, please share below.

Do you have questions about how to create a daily practice that works for you? Send me a DM & I’m happy to share + support you.

05/14/2023

Happy Mother’s Day!!

05/09/2023

Is yoga for you?

It IS for ME 🌟

Something I rarely share on my “business” page, which is changing now, is how much yoga is part of my life and now “work”.

Years of corporate conditioning has resulted in me keeping the topic/practice to myself. I often feared that I wouldn’t be taken seriously as a corporate leader.

Over this past year yoga has essentially become my largest flow of income, which isn’t in the “six figure” category…yet!

Why I’m sharing this now/here is because I now recognize the importance of what yoga means to me and others.

I have the privilege of teaching in this space (pictured), which happens to be located in an on-site gym at a Pharmaceutical corporation. The people who get on their mats with me 2x weekly, in the middle of their day, encouraged by their employer absolutely thrive. They’ve been practicing with me for nearly 2 years.

For years I felt that yoga was my “side hustle”. We’ll friends, today I’m stepping into realizing, this is what I get to do/practice daily. Being able to make a difference in people’s day or lives matters.

I’m here to tell you I am a Yoga Educator & Mindful Practice provider … AND I am well versed in corporate wellness, yoga studios & virtual sessions.

My question to you is… is there something you’ve been holding back from sharing or celebrating? ….Let’s hear it!

AND, if you are in need of adding in yoga & wellness practices into your daily workday send me a DM 💜

04/28/2023

Happy Friday!!

Take time today to reflect on the amazing thing’s you’ve accomplished this week.

04/21/2023

Friday Feels 🌟

Taking it slow on Friday morning is magic. Give it a try…maybe even add a calendar block for “Friday Morning Feels”.

I give you permission…just in case you needed it 🤪🥰

04/04/2023

Are you someone who struggles to stay or get organized?

I feel you and totally relate! I work with a handful of clients at any given time and started to feel like I was juggling and dropping all of the balls.

⭐ Here are two things I started doing…

🗓 Calendar Blocking: I know, you’ve heard the buzz and it feels annoying. This actually works, at least for me it does.

—- Here’s how -> I have a specific color for each client (or task if that’s your business) and I’ve blocked out time on specific days of the week for focused work on their business needs. It helps me stay accountable and relieves the feeling of overwhelm.
—- Why it works -> For me, having a map or direction for my day is really important. This model allows me the freedom to look at my daily calendar blocks and know where I’m going. Also, YES… I block out time for personal things too, like nail appointments, wellness visits or dinners with the family.

🗃 Shared Task Sheets/Lists: This one is a huge help for me and my clients.

—- Here’s how -> I create a sheet for each client. During our business overview we outline specific projects that I will be working with them to complete. This is visible to both parties and can be updated to add more projects.
—- Why it works -> Having something visible allows for accountability and clarity. This is the place to come to see questions, progress notes and target completion dates. It takes away the worry and overwhelm for my clients so they know that thing is “off their plate”

⭐ What are some of your biggest struggles with staying organized? I’m here to help… {share below}

03/24/2023

Ready to grow?

03/24/2023

Can you relate?

What is your biggest pain point in business?

Let’s chat + create a solution together.

03/24/2023

Reminder!

➡️ You’re not alone

➡️ You are doing your best

➡️ It’s okay to ask for help

If you had your wish, what area of your business would you love to hand off?

Let’s talk about it ⬇️

03/24/2023

Here’s exactly what she did…
⬇️⬇️⬇️⬇️

🔵As a skilled therapist, she was over spending time with clients.

💲We did a rates review

🧘🏻‍♂️The mindset aspect of what to charge was something we worked through to establish rates based on the meaningful service she provides.

❔What kept her from raising her rates after we addressed the mindset?

- How do I communicate this with my clientele?

➡️ I helped activate this process from beginning to end.

💐 Now, with this extra money she was able to hire a nanny without thinking twice about it so she can take 2 weeks with her new baby and she can simply focus on life.

❕The only problem:

💥 Because of what we shifted in our work together, now she’s getting so much business and money flow that her primary pain point is not enough time.

More on how to fix this. Stay tuned. 🎧

💲 When was the last time you did a rates review with a professional who knows industry standard?

DM me to schedule a review 📩

Address

Carlsbad, CA
92009

Website

http://www.thegoodstuffconsulting.com/

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