True L.I.O

True L.I.O π—§π—Ώπ˜‚π—² π—Ÿ.π—œ.𝗒. | π—ͺπ—²π—Άπ—΄π—΅π˜π—Ήπ—Όπ˜€π˜€ & π—ͺπ—²π—Ήπ—Ήπ—»π—²π˜€π˜€
Medical Weight Loss + Body Sculpting
Ask us about Telehealth in your state!
πŸ“² FREE Consultations Inc.

Hi, I’m Lionela Colon, founder and creator of True L.I.O. After competing as a bikini bodybuilder, I was surprised to face unexpected health issues. Experiencing and witnessing firsthand how incorrect, incomplete, or misleading fitness and nutrition advice can affect our bodies inspired me to start this journey.

06/24/2026

Summer has a stack now. πŸ‘€

If you want to feel your best and most confident this season, here's what we're working with at True L.I.O.:

πŸ’‰ Tirzepatide β€” GLP-1 weight loss that's monitored, sustainable, and built for long-term results.

πŸ’‰ Glutathione β€” antioxidant support for skin, energy, and full-body wellness.

πŸ’‰ NAD+ β€” cellular energy and anti-aging from the inside out

Real protocols. Real providers. Real summer results.

comment "GET STARTED" for your free consultation

06/23/2026

"You're on a GLP-1?" However it comes out β€” with love, with curiosity, or with a little shade β€” what matters most is how you feel. You started this for yourself, and that's enough.

We're a judgment-free zone here. Your health, your body, your journey β€” and we're with you every step of the way. 🀍

Link in bio.



06/18/2026

This one’s for the man who says he’s fine. πŸ‘€

Lio is breaking it down this Men’s Month β€” because tired, low energy, and not feeling like yourself is not something you just push through. There are real, provider-monitored solutions built for long-term results, not quick fixes.

πŸ’‰ GLP-1 weight loss programs β€” clinically backed and built to last

πŸ’‰ TruFlex β€” for the men who want to feel strong and toned

πŸ’‰ Peptide protocols + vitamins β€” to restore energy and help him feel like himself again

He deserves to actually feel good. Send this to him.

πŸ‘‡ Link in bio.

The men in your life deserve this. πŸ‘€This Men’s Month we’re putting everything on the table β€” and we mean everything. GLP...
06/16/2026

The men in your life deserve this. πŸ‘€

This Men’s Month we’re putting everything on the table β€” and we mean everything. GLP-1 weight loss programs, Sermorelin, NAD+, body contouring with TruFlex, IV therapy, body composition analysis. Real protocols built for real results.

Because men’s health doesn’t get talked about enough, and it should. Whether he’s looking to lose weight, build lean muscle, boost energy, or just feel like himself again β€” we have a provider-monitored path for that.

Send this to him. πŸ‘‡ Link in bio.

06/06/2026

The only kind of shots we're doing around here. πŸ’‰πŸ©·

There's something special about a room full of women showing up for themselves and each other. Last Saturday reminded us exactly why we do what we do β€” community, care, and a whole lot of pink.

06/04/2026

When your schedule barely leaves room to breathe β€” let alone eat right β€” your body feels it. 🀍

For , life on the road meant most meals happened late at night. The food noise was constant. The cravings were louder. The inflammation wasn’t going anywhere.

One year into her provider-monitored GLP-1 program and 90 pounds later β€” quieter mind, less inflammation, and a confidence that speaks for itself.

This is what the right support system does for a busy life. 🫢

One year ago today we had the pleasure of getting Sports Illustrated ready. 🀍TruFlex helped her walk onto that runway f...
06/03/2026

One year ago today we had the pleasure of getting Sports Illustrated ready. 🀍

TruFlex helped her walk onto that runway feeling her absolute best β€” toned, confident, and completely herself. Because when your body feels good, it shows.

The results speak for themselves β€” and so does she. πŸ‘€

miami

05/31/2026

Saturday was for the girlies! πŸŽ€πŸ΅

Our first H-OT girl walk with .miami was an absolute success! We raffled a session, drank matcha, and got NAD+ shots. Stay tuned for next months event πŸ˜‰

05/28/2026

All the curves. None of the recovery. 🀍

No surgery. No general anesthesia. No weeks spent sleeping on your stomach β€” and none of the serious risks that come with going under the knife.
Our liquid BBL uses Radiesse to sculpt and lift naturally, administered by licensed medical providers in a safe, clinical setting. The results are real and so is the peace of mind.

The True Curve Collection was designed for women who want to show up looking incredible β€” without putting their health on the line to do it. 🫢

05/26/2026

6 months. Same Aubrey. Completely different energy. 🀍

Aubrey has always been athletic β€” fitness has been a part of her life for as long as she can remember. But when she hit her 40s, something shifted. The effort was the same. The results weren’t. Sound familiar?

That’s not a lack of discipline. That’s biology.
6 months into her provider-monitored GLP-1 program at True L.I.O. and she’s feeling better than she has in years. More energy. More confidence. More herself.

The right program changes everything. 🀍

Address

2100 SW 22 Street PH 706
Conroe, TX
33145

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm

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