Spark & Soul

Spark & Soul You’re not broken — life isn’t meant to feel like a constant struggle.

Mindset science + energy awareness helps you reconnect with yourself and what’s possible.
🎙 The Morning Shift • Self-Spark Blueprint (1:1 Coaching) • Events & Workshops

06/12/2026

Exhausted all the time or don’t feel like doing anything?

This might be why.

You don’t have to stay there 🫶🏼

06/11/2026

Want a different life?

Start with different thoughts.

Because what you focus on grows.

Our June event is sold out! But don't worry we have one in July:) Floating sound healing in the pool at Young's Golf-Rec...
06/11/2026

Our June event is sold out! But don't worry we have one in July:)

Floating sound healing in the pool at Young's Golf-Recreation-Dining
Calming frequencies
Beautiful energy
A full reset for your mind and body

We’ll begin with a short Energy of Well-Being experience before floating into a guided sound healing meditation with Bryan of Vibe Sound Therapy

THIS IS YOUR SIGN!

Limited spots available. If you prefer not to float please reach out to me directly before purchasing your tickets!

Grab yours here 👉🏻 https://www.sparkandsoulcoaching.com

06/10/2026

You don’t need to earn your rest.

If slowing down makes you feel guilty, anxious, or like you should be doing something productive, your nervous system may have gotten used to survival mode.

The good news? Patterns can be changed.

You can learn to rest without the guilt. ❤️

06/09/2026

Before you grab your phone tomorrow morning, set an intention for your day.

Most people wake up thinking:
“Ugh, another day.”
“I’m exhausted.”
“I have so much to do.”

And that’s exactly what they continue to notice.

What if instead you started with:
“Today I’m going to look for the good.”
“Today I’m choosing peace.”
“Today I’m going to show up as my best self.”

Because whatever you focus on grows.

So before the world tells you what to think, decide who you want to be. Set the intention first. ✨

Your brain is always listening. What intention are you setting for today?

If you’re tired of living on autopilot and ready to create a different reality, let’s talk.

06/09/2026

Protecting your peace isn’t about avoiding the world.
It’s about becoming aware of what you’re allowing to influence you.

The news. Social media. TV shows. Conversations. Other people’s stress.

Whatever you’re giving your attention to is growing.

This week’s Morning Shift is all about protecting your peace, taking inventory of what’s filling your cup (and what’s draining it), and learning how to be more intentional with your energy.

Listen to the full episode at Sparkandsoulcoaching.com

Sponsored by

You're influencing every room you walk into.The question is... how?Tomorrow on The Morning Shift we're talking about pro...
06/08/2026

You're influencing every room you walk into.

The question is... how?

Tomorrow on The Morning Shift we're talking about protecting your peace, being intentional with your energy and taking a closer look at what you're giving your attention to every day.

Because whatever you're feeding grows.

Join me Monday at 9:15AM on WIKB 99.1 FM - Classic Hits

Sponsored by: Iron Area Health Foundation

06/07/2026

Life isn’t happening someday. It’s happening right now.

If you’re only happy on weekends, it’s time to ask yourself why.

You deserve a life you love Monday through Sunday.
Message me “SPARK” if you’re ready for a change. ✨

You already know what’s not working.And you don’t need more time to figure it out…you just need to decide you’re ready f...
06/07/2026

You already know what’s not working.

And you don’t need more time to figure it out…
you just need to decide you’re ready for something different.

Because at the end of the day —
nothing changes if nothing changes.

So what are you going to do about it?

Mini sessions + individual sessions are now open.
No 90-day commitment — just a place to start.

Message me to book your session.

Address

Crystal Falls, MI

Telephone

(906) 367-0814

Website

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