Spark & Soul

09/14/2026

The energy you put out matters. Your thoughts, choices, habits and the way you show up all create ripples. But so does the meaning you give to what happens along the way.

This week on The Morning Shift on WIKB 99.1 FM - Classic Hits, I’m breaking down the Universal Laws 7–9.

Sponsored by: Iron Area Health Foundation

09/09/2026

Ever notice how whatever you worry about right before you fall asleep becomes the exact thing you wake up stressing about at 6 AM?

There is a powerful neurological reason for that.

Right before you drift off, your brainwaves slow down into what’s called a “state akin to sleep.” Your conscious, analytical mind shuts down, and your subconscious takes the wheel. It doesn’t know the difference between reality and your thoughts—it just processes whatever data you give it.If you spend your last 10 minutes of the day scrolling the news, tracking to-dos, or looping your anxieties, you are literally giving your brain a script of stress to marinate in for 8 hours.

Here is how to hijack that process to completely change your morning:

Step 1: The Brain Dump. Clear the cache. Write down every single worry, task, reminder, and heavy emotion swirling in your head. Put it on paper so your amygdala (the stress center) knows the information is safely stored and can finally shut down.

Step 2: Intentional Gratitude. Now that the clutter is gone, fill the void with the good s**t. Write down a few things that went well today. By intentionally looking for the good right before sleep, you flood your system with serotonin and you hand your brain a positive script to run while you rest.

Through neuroplasticity, you are quite literally rewiring your brain to notice and repeat positive patterns while you sleep.

Stop holding onto everything. Dump it, flip the page, find the good, and get some deep rest.

GratitudeJournaling CalmYourMind

09/07/2026

Come float, breathe, and completely unwind.

Join us Monday, September 21 from 6:30–7:30 PM at Young’s for an immersive sound healing experience while you relax on a raft in the pool.

🛟 Rafts provided
✨ No experience needed

Prefer not to float? You can still join us poolside!

$55 per person

One hour to quiet the noise, calm your nervous system, and simply receive.

Reserve your spot at sparkandsoulcoaching.com

09/04/2026

We think the money, the job, or the soulmate will finally fix how we feel. But manifestation works in reverse.

The universe doesn’t respond to what you want. It responds to your frequency. Like attracts like.

Ask yourself: What is that desire actually giving you? Money = Freedom & Security
The Dream Job = Purpose & Confidence
The Relationship = Peace & Safety

You don’t need the physical thing to arrive before you can feel those emotions. The feeling must come first. When you embody that peace or freedom right now, you become a literal magnet for it.

Stop chasing the external fix. Lock into the vibration, and the reality will follow.

Ready to step into your next level? If you’re ready to stop chasing and start effortlessly attracting abundance, let’s chat. DM me the word “ALIGN” and let’s get you magnetically clear.

09/02/2026

Experience sound healing in a completely different way. You’ll relax on a raft in the pool while the sounds and vibrations surround you, giving you space to quiet your mind, calm your nervous system, and simply receive.

Rafts are provided, so all you need to do is show up and get comfortable!

📅 Monday, September 21
⏰ 6:30–7:30 PM
at Young's Golf-Recreation-Dining

Give yourself an hour to unplug, reset, and float your way into deep relaxation. And if floating isn’t your thing, you can absolutely still join us and enjoy the sound healing experience from outside the pool.

Reserve your spot at sparkandsoulcoaching.com they sell out fast!

09/01/2026

The Law of Attraction gets all the attention…but it’s only one piece of the puzzle.

What you focus on matters—but so does the action you take and the energy you bring with you.

I’m breaking down Laws 4–6 of the 12 Universal Laws in this week’s episode of The Morning Shift.

🎙️ Catch the full episode on my website at sparkandsoulcoaching.com

08/31/2026

This week on The Morning Shift, we're diving into Laws 4–6 of the 12 Universal Laws. What are you focusing on? What are you doing about it? And what energy are you bringing with you?

🎙️ Tune in Monday morning on WIKB 99.1 FM - Classic Hits

Sponsored by Iron Area Health Foundation

08/30/2026

Loving yourself changes everything.

The way you show up.
The way you love.
The way you parent.
The way you allow yourself to be loved.
The way you experience your life.

If you know it’s time to start choosing you, let’s chat.

08/29/2026

We spend so much of our lives on autopilot—rushing, doing, taking care of everyone else, and forgetting to check in with ourselves.

When we stay there too long, our nervous system feels it.

This September, I have two opportunities to slow down, reset, and come back to YOU.

🌊 Floating Frequencies
🍂 The Autumn Reset

Because taking care of yourself isn’t selfish. Sometimes you just need the space to pause, breathe, and pour some of that energy back into yourself.

You are the greatest project you will ever work on.

Maybe this is your sign.

For details and to reserve your spot visit sparkandsoulcoaching.com

08/27/2026