Stephen Nold

I believe a healthy lifestyle directly impacts your LIFE! Covering health, attitude & relationships!

11/27/2022

Although I try to be the very best, most authentic, mentally capable, physically strong and kind version of myself everyday - some days I come up short. But challenges and adversity provide an opportunity for growth. Resilience is a key attribute of a successful individual who overcomes those obstacles. You can do it!

11/27/2022

Nurse Practitioner Week was actually last week (November 13-19) however wanted to post my appreciation for those amazing professionals. NPs are a critical part of medical and surgical teams around the world providing care for patients. Thank You!

11/19/2022

Truth is I've been practicing Bikram Yoga (in a 105 F degree hot room) for almost 20 years. I really enjoy Yoga as I think that it's the perfect Cross-Training exercise for aspiring athletes in addition to the mental wellness it provides. And the reason why is because it incorporates something that most athletes don't do enough of - Stretching! See if you can try some of the poses below - just hold for a 10 count and you can build from there. Next you can "go deeper" into the proper yoga pose form and hold the pose for a longer period of time. Namaste!

11/19/2022

Friday POST:
Feeling Positive Friday Vibes today and making them your Every Day VIBES!

11/16/2022

Here's a delicious, healthy smoothie recipe given to me by my friend Suzie D., consequently I'm naming the drink a 'Suzie Smoothie'! So easy to make in a Nutribullet or similar blender. It'll make a little over 6 cups of Smoothie and I calculated only 302 calories on MyFitnessPal app. Mmmm...so delicious AND good for you. Enjoy!

Suzie Smoothie
Baby Kale - 1 cup (34 calories)
Spinach - 1 cup (7 calories)
Celery - 1 stalk (13 calories)
English Cucumber - 1/3 of whole (15 calories)
Banana/ fresh or frozen - 1/2 of whole (60 calories)
Apple - 1/2 of whole (40 calories)
Frozen Mango - 1/2 cup (65 calories)
Almond Milk - 1 cup (30 calories)
Coconut Water - 1/4 cup (20 calories)
Chia Seeds - 1 teaspoon (18 calories)

11/15/2022

Hello and welcome to my Healthy Lifestyle FB fan page! On this page you'll find good ideas for living a healthy lifestyle including; exercises, healthy recipes, positive mental affirmations and ways to grow your relationships with others.

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Ridge Avenue
Evanston, IL
60201

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http://www.spinmarketingsales.com/

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Stephen Nold

11/27/2022

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11/15/2022

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