https://www.mindsetandvisibilitycoaching.com/

Frankie Simmons, Fort Worth, TX (2026)

03/16/2021

In my work, both on my own goals and with my clients, I’ve found that joy can do a lot of magic, not when it’s put at the top of the cliff you’re trying to scale, but when it’s the harness you’re using on every moment of that climb. ⁣
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When it’s the one piece of gear you wouldn’t dream of going on this adventure without. ⁣
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When it’s strapped in close, trusted deeply.⁣
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When you follow joy, when you use it daily, it leads you down the path of least resistance…it hands you the map to your goals that feels graceful, easeful, and, you guessed it, joyful.⁣
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It gets you there faster and you actually get to enjoy the ride.⁣
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So I’d like to invite you to call in joy - NOW. To prioritize it and do whatever it takes to feel it - NOW.⁣
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Because it was never meant to be some trophy we were chasing. It was always intended to be the most trusted tool in our box.⁣
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And life is SO much better when we let it serve that purpose.⁣
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Ready to build a life and a business that’s based out of joy, but not sure where to start? I got you. Let me know when you’re ready to go.⁣

03/16/2021

1 thing you’re invited to try this week:⁣
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Approaching yourself with curiosity every day. ⁣
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Not judgment. Not assumptions.⁣
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Asking open ended questions.⁣
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“What do you want”⁣
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“How do you feel”⁣
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“Who are you”⁣
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Instead of taking yesterday’s version of you and copy-pasting them onto today, be open to the possibility of waking up an entirely new human every morning.⁣
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Instead of questioning WHY you’re feeling…trying to force a different emotion or expression, let your awareness go to simply being with what is.⁣
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Staring in fascinated wonder of yourself, and consistently choosing trust over fear. Or frustration.⁣
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Trust that who you are is always enough.⁣
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Trust that how you’re feeling is always leading you towards your purpose, never away from it.⁣
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That there’s nothing to be changed or fixed. Just gentle responses to be made.⁣
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In the process you’ll learn and relearn just how much energy we are all putting into trying to change ourselves, before we’ve even let ourselves wholly know who that self is.⁣
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You’ll see how many surprises were always lying below your surface, just waiting to be recognized. How much wisdom and inspiration you’ve been rushing past every day.⁣
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You’ll learn a whole new depth of loving and a whole new way of relating to who you are.⁣
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You’ll discover yourself to be, already, the fascinating, deeply worthy, and wholly lovable human you’ve been striving to become.⁣
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03/10/2021

The big ambition and the crazy desires you have aren’t a mistake or an unrealistic, childish daydream.⁣
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They’re reminders that there is more that you are here for.⁣
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They’re your soul asking you to be all you were created to be.⁣
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I hold more love for you than you know.⁣
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I believe in and see your potential sometimes more clearly than even you can. ⁣
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And I’m here to continue believing and seeing that when you want to give up. When it all feels too much. When doubts are louder than ever.⁣
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There’s more to life, there’s more to you, there’s more to it all than you could believe. And it is my deepest joy to assist your journey into all the more there is. ⁣
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To come alongside you, and create the light you need to guide you down the path you were made for.⁣
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If you’re feeling nudged towards more, without any idea how to get there, know I would love to talk to you, hear your dreams, support your transformation.⁣
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You are a unique individual.⁣
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Be all that you were created to be.

03/09/2021

It’s been an anxious day around here.⁣
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My dog has seemed a little low energy for the past couple days. Nothing concerning enough to take him into the vet, but just noticeable enough to make my little brain with all her history of health trauma scared and on edge all day long.⁣
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It’s truly embarrassing how small of a thing can make such a huge impact on my day, every now and then, still, after all these years of healing.⁣
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I’ve basically paced around all day waiting for Ian to get home from work, because anxiety is a very lonely echo chamber to be locked in a house with.⁣
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I’ve also spent today with my feet in the grass, with my breaths going as deep as possible, with energy work tools and dance parties and Nervous System care…⁣
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Which I’m pretty sure is why this day has simply held a low level hum of anxiety instead of the full blown, day long, overthinky panic it could’ve been.⁣
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I think it’s why I’ve been able to show up for podcast interviews and talk to my clients and eat full meals today.⁣
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I always tell my clients “the goal is not to turn you into a high vibe robot who never feels big emotions again. The goals is to equip you with tools to care for yourself and be with yourself in the harder moments, so that no piece of the human experience has to feel terrifying and hopeless. And so you can be in the thick of your humanity and still do what you’re here to do.”⁣
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So, in service of showcasing that truth, here I am. Smack dab in my humanity, angstily waiting for my boyfriend to get home, and doing what I’m here to do.⁣
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I teach the tools I teach because they’re the ones I reach for every day. I share them because they saved me and continue to save me. ⁣
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I hype them so hard because of how deeply I believe in the importance of who you are, how you’re doing, and the purpose you’re here to fulfill.⁣
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And if those tools are something you feel like you need in your world, you know where to find me…⁣
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But either way, I hope you know how capable and beautiful you are, no matter what kind of day you’re having.

03/08/2021

Affirm it with me. Is this the energy you’re speaking over this week? Let me know!

03/05/2021

"Frankie is a ray of pure sunshine.

She supported me and stood for me in a very difficult transitional time in my business and personal life. Her coaching made ALL the difference.

She continues to cheer me on, reminding me of who I am and what I am capable of, in the moments when I am tired with a lot on my plate.

Hiring her was digging up and breathing love on some very raw and recent sisterhood wounds. She showed me that not only can I trust other strong female coaches to have my back, but it is also safe for me to relax and be held, just in the moment I needed it.

Her genius is unique and one of a kind. I do not trust many to hold me in my work or personal life, and this human can gracefully breathe life into me in every area, kindly and with laser precision and effectiveness.

Thank you Frankie for your limitless compassion, your continual life-changing cheerleading, and how you find the gold within me and encourage me to trust it more each day."

- Maria

You deserve to be held and supported. You deserve to belong and be loved, even in your hardest moments and your biggest feelings. You deserve to see renewal and growth in the places in your life that have felt dead and tired for so long.

You deserve all of this and more. And it would be my honor to stand next to you as you receive everything you are worthy of.

If that's something your heart is craving, you know where to find me and I'm ready for you.

03/04/2021

Wake up with me 💖 let’s do our best to create a world we’re proud to live in today

03/02/2021

It’s the scariest thing in the world to acknowledge that you’re dissatisfied with your life.⁣
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I’m no stranger to the full body resistance that comes any time you try to even name that maybe what you have isn’t all you want.⁣
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I know the voices that start chanting as soon as you open that Pandora’s box.⁣
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The “what if you blow your whole life up by raising your standards, chasing something you don’t even know exists, running after a pipe dream?”⁣
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The “how ungrateful and entitled are you to STILL be making demands, when things are already pretty good?”⁣
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I know how it feels to have dreams that are bigger than you’re ready to admit to…because you don’t know how much it’ll cost to reach them, if you’re down for the ride to get there, or who will say what about you along the way.⁣
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So those desires become nothing more than daydreams.⁣
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Little fantasy worlds that keep you company at night, when the kids have gone to bed and the house is finally quiet and there’s nothing left to distract you from the gnawing pit in your stomach…⁣
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or the lackluster state of your bank account…⁣
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or the loneliness you’re afraid you might just feel forever…⁣
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And I also know what unfolds when you take those wishes out of the “daydream” compartment and put them back on your goal list.⁣
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When you take the energy currently going towards keeping your dreams quiet, and put it towards making them come true.⁣
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To my very bones, I believe that all the dreams you’re currently hushing are things that are totally possible (maybe even destined) for you.⁣
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And I also know that none of them get to reach you until you let yourself know they exist.⁣
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So this is your invitation to let your most unrealistic desires be acknowledged today. There are many other steps on the journey to achieving them, but that first one is so important, and takes mad bravery.⁣
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And, if you’re one of the EXTRA brave ones who wants to take more than one step today, you can also reach out to me to learn about what the rest of the process looks like, so we can map it together.⁣
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Everything changes from this first moment of honesty and hope.⁣
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Let your journey commence.

03/02/2021

I’m who you hire when you want to feel held for all you are and seen for all you can be, and when you’re ready to build a life and career where every piece of that You-ness has a place to be expressed and cared for.⁣⁣
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Things my clients thank me for on the regular:⁣⁣
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✨ Being able to listen to even their longest, most rambly, emotional rants and synthesize alllll that information into a one-sentence reflection that perfectly captures and clarifies exactly what they were trying to say.⁣⁣
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✨Helping them do the work (or start the project or dive into the emotions) that they’ve been so daunted by, in ways that feel SAFE and nurturing instead of harsh and re-traumatizing.⁣⁣
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✨Speaking the same metaphor infused, abstract language they do. Not needing them to translate themselves in order to be taken seriously.⁣⁣
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✨Pointing out the rules they’ve been upholding that were never theirs in the first place, and reminding them that it’s possible to get where they want to go without betraying themselves.⁣⁣
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✨Saying “that makes sense” a lot. Even to the things they’ve convinced themselves are completely irrational. Saying it and meaning it.⁣⁣
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✨Helping THEM start to feel like they make sense, too.⁣⁣
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Being in a container with me is a place where nothing is unlovable and nothing is un-healable. Where you get to lay down the myth that we need to (or even that we can) hate ourselves into growth. We have the capacity to love where you are without taking our eyes off where you want to go.⁣⁣
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My spaces are worlds where you’re never asked to do things your heart pushes back at, and where we hold the belief that the things that feel kindest and most joyful are often the most effective.⁣⁣
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Where businesses get built and hearts get held and your relationship with self becomes intimate and loving, maybe for the first time, definitely more than ever before.⁣⁣
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And having that sort of space in your life, even just for an hour a week, makes way for deeper, more graceful change than anything you’ve ever known.⁣⁣
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I love the worlds I get to create and be in with my clients. I’d love to build one with you. If this energy feels like what your journey needs, let me know.

03/01/2021

The very things you’re trying to “fix” about yourself are the same things that have been loyally working to protect you your whole life. You get to move through and past them, but you can also be tender and kind along the way. 💖

02/28/2021

For the last year, I’ve been hosting rituals on IG live at the start of (almost) every week…because I believe that beginnings are important.⁣⁣
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Our lives have inertia. The way we start is often the way we carry on.⁣⁣
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And because of that, I believe that Sundays are filled with potent possibility that most of us are wasting. ⁣⁣
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That if, instead of starting our weeks with heavy hearts and stressed out minds, we began with intention, care, and tenderness…just maybe, the rest of our week would follow suit.⁣⁣
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Just maybe, we’d be setting our soul up for something miraculous to happen.⁣⁣
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Every week, I’m blown away by the amount of synchronicity that unfolds between the messages that come up to be shared and the people who joined live. ⁣
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It’s 20 minutes of pure love and presence, where I pull a card and then facilitate some time spent in mindfulness, in excitement, in whatever the energy of that week is asking us for!⁣⁣
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I’m going live tonight for another one of these week shifting, heart soothing gatherings, and I’d love for you to join.⁣
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If you can’t show up live with us, then watch the replay. Give yourself the gift of just a few magical minutes, that will open up the possibility of many more.⁣⁣
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Tonight, IG Live, 8pm central.⁣
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Are you coming???

02/25/2021

Every morning, we get as much of a fresh start as we’ll allow ourselves to have. ⁣⁣
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Our body has hit the reset. ⁣⁣
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The momentum has slowed.⁣⁣
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Everything has paused.⁣⁣
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And we get to decide what direction everything goes from here.⁣⁣
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We get as much of a fresh start as we’ll allow ourselves to have.⁣⁣
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Which for most of us, won’t be much.⁣⁣
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Because our brains are trained to create the same reality, day after day. We’re clinging to our identity and circumstance, even the pieces of it we’re looking to change, and keeping them right where they’re at, just the way our ego wants.⁣⁣
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It’s the way we feel safe and stable. It’s also the way we hold ourselves back from the beautiful new realities that could be available to us every day.⁣⁣
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But what if this morning got to be different.⁣⁣
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What if, today, you held your life loosely?⁣⁣
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And viewed yourself with curiosity?⁣⁣
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And let the worn out go and the new enter?⁣⁣
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What wild changes might come from such a revolutionary shift?⁣⁣
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Only one way to find out. ⁣⁣
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Are you in?

Frankie Simmons

03/16/2021

03/16/2021

03/10/2021

03/09/2021

03/08/2021

03/05/2021

03/04/2021

03/02/2021

03/02/2021

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02/28/2021

02/25/2021

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