Through the Ages Fitness

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Through the Ages Fitness Through the Ages Fitness provides theme-based exercise and brain fitness programs!
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What does inclusivity look like when everyone’s body moves a little differently? 🤔 It starts with understanding, adaptin...
10/07/2026

What does inclusivity look like when everyone’s body moves a little differently? 🤔

It starts with understanding, adapting and encouraging each individual to do their personal best. 😃 And of course we celebrate all the little wins along the way! 🎉

🗞️ Join our newsletter to learn more, and try a free TTAF class this week!!

10/05/2026

Let us introduce you to Joyce!

Joyce worked out with TTAF for about 6 months prior to her knee replacement. After a few months off for recovery, she is now back to class! While load bearing and range of motion is still slightly impacted, her commitment to staying active and embracing the movement she has is inspiring. It’s great to see her smiling face every week!

Thanks for moving with us Joyce!

🚨 Attention : Activity directors and caregivers in or near Scott County, IN 🚨Bring Through the Ages Fitness classes to y...
09/30/2026

🚨 Attention : Activity directors and caregivers in or near Scott County, IN 🚨

Bring Through the Ages Fitness classes to your residents or loved ones!

Never heard of us? 🤔
> TTAF provides theme-based exercise and brain fitness programs to those 50 and older, as well as individuals with memory impairment and disabilities.

Interested in learning more? 💭
> Visit throughtheagesfitness.com and share your contact information

Pam’s background when she found Through the Ages Fitness was in corporate security. She was tired of climbing that ladde...
09/28/2026

Pam’s background when she found Through the Ages Fitness was in corporate security. She was tired of climbing that ladder and was seeking a more fulfilling and active career. Teaching classes with TTAF gave her the flexibility she needed to complete her yoga teacher training while still working. She grew to love the community, and has since expanded her role with the company to run our social media and marketing in addition to teaching classes.

Interested in switching careers like Pam did? Our next certification training will be Saturday November 14th and we would LOVE to have you there!!

Find more info at throughtheagesfitness.com 🖥️

09/23/2026

TTAF instructors are taking classes out of this world 🌎 recently with this fun space theme 🪐 🤭

Interested in learning more about our TTAF approach to senior fitness? We have one training session remaining in November of this year!

📆 November 14th
⏰ 9am-4pm
📍 Broad Ripple, IN

Leave with the skills to bring brain-body fitness to residents in your community, or family members who you’re struggling to inspire to move!

Are you a personal trainer or fitness instructor looking to add a couple classes and new skills to your schedule? 🤔TTAF ...
09/16/2026

Are you a personal trainer or fitness instructor looking to add a couple classes and new skills to your schedule? 🤔

TTAF works primarily with the 55+ community to provide theme-based group fitness classes. 🤩

📍We are actively seeking instructors to take over classes in Greenwood, Zionsville, Fishers, and Carmel.

DM us today or visit our website for more information!

09/14/2026

Go Jalen!!! 💪

Kinda chic to attend fitness classes all the way into your 90s! 👵🏼👴🏽Kinda chic to pause for a water break! 🚰Kinda chic t...
09/14/2026

Kinda chic to attend fitness classes all the way into your 90s! 👵🏼👴🏽

Kinda chic to pause for a water break! 🚰

Kinda chic to challenge your body! You can do hard things. 💪

Kinda chic to know when not to push too far and modify to be kind to your body too. 😌

Happy National Teddy Bear Day!! 🧸 Did you know that bears, dolls, and other stuffed animals can actually benefit some se...
09/09/2026

Happy National Teddy Bear Day!! 🧸

Did you know that bears, dolls, and other stuffed animals can actually benefit some seniors??

Some benefits include:
🧸 Temporary distraction
🐻 Reduced stress
🐻‍❄️ Calmed agitation
🧸 Returned purpose and meaning

Give a loved one with memory impairment something to love and take care of again, it may improve both of your lives. 💕

Address

8100 E 16th St
Indianapolis, IN
46219-2801

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