Through the Ages Fitness

05/27/2026

🏁 How many times do drivers turn left in the Indy500?! 🤔

We’re not asking you to do 2000 reps, but you should try a couple laps of 5-8 on each side! 🚥

Just for fun - how many times do you spot our cute racing dog pop in to join the workout?? 🏎️ Here’s a hint: it’s one of the numbers above! ⬆️

05/25/2026

Michelle has been teaching TTAF classes since 2023! She retired from teaching French and now helps out with her grandchildren and teaches fitness! She sought out TTAF because she feels it’s “crucial to keep moving especially as we age. Mobility keeps us healthy in our bodies and in our minds.” We love having her on the team!

Do you resonate with her story? Looking for something to do after retirement for a little extra 💵 that fills your time in a FUN way?! 🤩 Let’s talk!

05/20/2026

This weekend we hosted our first ever certification training!! 🤩

We’ve trained instructors before but this was different…

We weren’t just training someone local to teach classes in locations we know and are familiar with.

We were teaching attendees the TTAF approach and how to build their own clientele, expanding into territories we don’t have the capacity to reach on our own! 🗺️

We wanted this to be intentional, and to carry the same authenticity and care that our local community receives.

At times preparation was nerve wrecking. 😳
Overall, the experience was deeply fulfilling. ✨

Learning goes both ways ➡️ We’re already reflecting on how to improve for our next training, while also sitting back and acknowledging the progress we’ve built thus far.

Thanks to for the perfect space, and to our TTAF team for showing up to help lead the next level of TTAF growth!!

05/18/2026

05/13/2026

How do you MOTIVATE those around you? 🤔 💭

> Action 🏋️‍♂️

> Connection 🗣️

> Encouragement 👍

> Compassion 💕

TTAF instructors are superstars at motivating members to move. We bring the energy and pair it with fun themes for a cohesive brain and body workout. 💪

We are currently seeking instructors in Fishers, Greenwood, and Zionsville (IN)!

Want to learn more about what we do and how you can get involved? Visit our website or hop over to our DMs with any questions.

05/11/2026

FREE Summer Boot Camp Series 😮

You read that right, 🆓

3️⃣ videos sent direct to your email 📧 across the summer. One each month to encourage movement, motivate, and inspire.

🪑 June
🧍‍♀️ July
🪑 August

With 2️⃣ seated and 1️⃣ standing, we have a little something to offer for everyone. Each video is roughly 10-12 minutes long, and pre-recorded so that you have the freedom to:

➡️ Repeat multiple times like a circuit

➡️ Exercise morning, afternoon, or evening

➡️ Squeeze a good lil workout in between other things

➡️ Come back to it as regularly as you’d like

There’s just ☝️ thing you need to do to gain access, and that’s to make sure you’re on our email list so we can send them to you! 🫶

⬇️⬇️⬇️
throughtheagesfitness.com

05/08/2026

We heard it’s Group Fitness Instructor Appreciation Week, and we’d hate to miss an opportunity to highlight our amazing team! TTAF wouldn’t be what it is without the support of our amazing instructors! 😍🫶

Coming from all different backgrounds and each bringing their own flair to our theme-based fitness approach, we introduce to you the faces of TTAF classes!

We are so thankful for each of you!

🩷💜💛

05/06/2026

Brain 🤝 Body

The two communicate all day, every day…. But how often do you make that connection intentional?

TTAF classes aim to help with strengthening the connections between our 🧠 and our 🧍🧍‍♀️

🚨 Learn more about HOW by joining a public class and signing up for our newsletter! 🗞️

05/04/2026

🔦Meet Lynn! Our May spotlight member!!🔦

While her friend made her come the first time, she’s been loving coming to class ever since! Her favorite song: Hit Me With Your Best Shot by Pat Benatar. Perhaps that inspired her power move stance. 🤔

Sometimes we need accountability partners to help motivate us to move our bodies and that’s okay! In fact, it’s encouraged! Grab a friend and join a TTAF class!

💜🩷💛

04/29/2026

You’ve got the MAGIC 🪄 in you!

Try these exercises to embrace a little wonder and fun with your chair workout. Great for those with cognitive decline! ✨

Bonus: work your brain muscle and search for the bunny in this video! 🐰 How many times can you spot it as it hops in and out?

04/27/2026

Here at TTAF we LOVE to laugh! 😂

Sometimes your speaker dies, you mix up left from right, a theme doesn’t quite work out the way you’d planned… but a great instructor is always able to laugh through it and pivot. Attendees respond to the energy you bring!

We don’t expect you to be perfect, we just want you to give it your best and make the most of it!

Join the fun and contact us about becoming a TTAF instructor today! 💌

📧 [email protected]