Sunday afternoons

11/08/2022

You eat healthy all day... spinach, chicken and broccoli.

You try all the diets... keto, paleo and vegan.

You're hungry, you're tired.

But every morning, your weight never changes.

Until you try this...

A newly discovered bizarre tropical fat-dissolving loophole that has NOTHING to do with dieting or exercise... (in fact eating your favorite foods is recommended!)

Jason Mitchell age 43, dissolved 52 lbs with this loophole.

Cheryl age 54 from Memphis, dissolved 29 lbs of fat with this loophole.

And once I saw the fat melt away for me too, I had to share it with you.

==> One Tropical Loophole Dissolves 2½ lbs In 24 Hours

To your amazing health,
[YOUR_NAME]

PS. This incredible fat-dissolving loophole had been hidden for centuries by a small number of families on a remote Vietnamese island, try it for yourself here.

https://ea8b38bjcbveuz98c74t604mai.hop.clickbank.net/?tid=mayacosta

11/02/2022

It is during sleep that the body performs the main restorative functions of the body, such as tissue repair, muscle growth and protein synthesis. During this time, it is possible to replenish energy and regulate metabolism, essential factors to maintain a healthy body and mind. Sleeping well is, therefore, a habit that should be included in everyone's routine.

Experts recommend an average of 8 hours of uninterrupted sleep a day. This number may vary according to the age of each individual and the development needs of their body, as indicated.

Adults need 7 to 8 hours of quality sleep at regular times a day;
Teens need about 8 to 10 hours of sleep daily;
Children need 9 to 13 hours of sleep each day;
Babies need 12 to 16 hours of sleep a day.
Quality sleep and adequate time can provide several benefits to the health of the body in general. By strengthening the immune system, releasing the production of some hormones and consolidating memory, sleeping well can help you:

Maintain a healthy weight;
Decrease the risk of developing diseases such as diabetes and cardiovascular problems;
Get sick less often;
Reduce stress;
Improve mood and sociability;
Concentrate better;
Avoid accidents caused by fatigue.
When people get enough sleep, they not only feel better, but they also increase their chances of living healthier and more productive lives.

11/01/2022

11/01/2022

Healthy eating contributes to increased mood, self-esteem, decreased stress and anxiety, improved sleep quality, in addition to preventing a number of diseases, such as: Anemia, Hypertension, Metabolic Disorders, Kidney Problems, Intestinal, among others.

Although there are no foods that make us totally immune to viruses and bacteria, the immune system benefits and is strengthened through a varied and nutrient-rich diet. To balance the diet, it is necessary to increase the intake of in natura foods, such as: vegetables, fruits; increase fiber intake, such as: oats, whole foods and maintain adequate water consumption; reduce the consumption of foods rich in saturated fats, processed foods, processed foods and fast foods.

There are some nutrients that contribute to the improvement of the immune response, helping to prevent the development of diseases. Among them are: Vitamin C, found in acerola, orange, lemon; Vitamin A, present in carrots, sweet potatoes, eggs, liver; Vitamin E, found in dark green vegetables like (kale, broccoli), olive oil, papaya, avocado. Minerals such as zinc, which can be found in peanuts, seafood, red meat and nuts.

Gut health is also very important for maintaining our defense system. Therefore, include foods with probiotic action, such as: yogurt, kefir, curd, kombucha, which have beneficial bacteria helping to balance the microbiota.

The appropriate amounts are individualized for each person, as each one has a different need. The Nutritionist will plan your food routine in a personalized and individual way, respecting your tastes and needs.

10/31/2022

😋😋😋😋👇👇👇

10/30/2022

Physical activity is among the most recommended habits for a healthy life. Because of this, the World Health Organization (WHO) started to treat sedentary lifestyle (which is physical inactivity) as a public health problem. The lack of exercise is a growing danger in society, creating greater health risks and increasing the rate of obesity, heart disease, and the death rate.

Doing physical exercises continuously and moderately can bring numerous benefits. Among them, is controlling weight, reducing the risk of developing chronic diseases (such as diabetes, hypertension, depression, cardiovascular diseases) or alleviating their symptoms, generating muscle strengthening and increasing the feeling of well-being. This way you will be balancing your physical and mental health.

10/30/2022

Today I bring you a healthy eating suggestion, it's been some time since I've been including
in my day to day natural yogurt with hydrated oatmeal. The oatmeal after being hydrated becomes soft
and with a wonderful texture, great for regularizing the proper functioning of the intestine and many
other properties that oatmeal and natural yogurt contain.
You can prepare it by varying the flavors according to your preference, add chopped fruits,
chestnuts and even beat everything in a blender and make a nice smoothie, it's perfect to start
the healthiest day!

Way of doing
To hydrate the oats, put 1 cup of oats in a bowl, I used rolled oats with
1 cup of water or milk, (I used water) cover the container and let the oats hydrate for a few
hours, or better yet overnight in the fridge.
Prepare natural yogurt and mix it with a portion of hydrated oatmeal, honey or sugar
muscovado, raisins or fruit of your choice.

A great week for you!

10/30/2022

👇👇👇👇

Slow Cooker Seasoned Chicken, Potatoes and Green Beans
4 h 10 min 10 ingredientes
Gluten free

Meat
2 lb: Chicken breasts, Boneless Skinless

hortifruit
2: Garlic cloves
1/2 lb: Green beans, fresh
1/4 tsp: Onion powder
1 tsp: Oregano, dried
1 1/4 lb: Red potatoes

condiment
1/3 cup: Lemon juice, FRESH

Spices and bakery items
1/4 tsp: Pepper
1 tsp: Salt

1/4 cup: Olive oil

Now just taste 😋😋

10/29/2022

👀👀
👇👇👇

10/29/2022

This recipe can be consumed as an afternoon snack, as a pre or post workout, let's be healthy and with YES FLAVOR!!!

Blend 2 frozen ripe bananas in the blender (cut into small pieces to freeze, otherwise your blender can damage) until ice cream. Add 1 tablespoon of peanut butter and 1 tablespoon of oatmeal.

Finally add 200 ml of natural yogurt and beat!!

10/29/2022

⚠️⚠️⚠️⚠️

did you know?

It's always good to remember that drinking water during physical activity (and also at other times of the day, of course) is essential. During exercise, excessive sweating leads to dehydration, with loss of body fluid and reduced blood volume. In addition to thirst and a drop in performance during exercise, the condition can have much more serious consequences, ranging from dizziness and headache to loss of consciousness. That's why it's so important to pay attention to correct hydration. After all, water is also considered a nutrient for our body.

Let’s first understand what are some of the fundamental functions of water:

Humidify the mucous membranes (mouth, eyes and nose), being the body's first protective barrier against microorganisms;
Compose the blood and act in the transport of oxygen and nutrients into the cells;
Prevent constipation;
Acting in the production of sweat, which regulates body temperature;
Lubricate the joints;
Serve as a solvent for other nutrients;
Participate in the formation of urine, responsible for the excretion of metabolites.

Hydration before, during and after training
Before starting training, it is interesting that this person already keeps the body hydrated, thus improving oxygenation, energy, disposition and performance: the ideal amount is 500ml of water two hours before training and 200ml when there are 30 minutes left to start training. .
During exercise, drinking water is also worth it, as it keeps electrolytes replenished; after all, they are fundamental for the functioning of the muscles, the nervous system and the internal balance of the body. The ideal amount is about 150 to 300 ml of water every 20 minutes of activity. But in long activities, the need to use sports drinks should be evaluated;
At the end of training, replacing fluids is also necessary. The amount varies according to body weight, as we saw in the previous topic. But mineral salt replacement may be necessary, so water can be replaced by sports drinks during and after physical activity, according to individualized nutritional guidance.
For sedentary people who are starting to train, these guidelines are also valid. Even if the training intensity is not very high.

10/29/2022

How about a simple banana fit pancake recipe with oatmeal? It gets even tastier if served with fruit, honey or fresh whipped cream, try it!

Ingredients

2 tablespoons of oat flour

1 tablespoon flaxseed or flaxseed meal

1 pinch of culinary sweetener (optional)

2 egg whites

1 very ripe banana

Coconut oil for greasing a skillet

preparation mode
In a bowl, mix the oats and flaxseeds. And if you want to make it sweeter, add the sweetener too.
Mash the bananas.
Add the egg whites and mashed bananas with the oatmeal and flaxseed mixture, and flaxseed mixture, and mix well until the dough is homogeneous.
In a frying pan, pass 1/2 teaspoon of coconut oil, put a small portion of the dough and wait for one side to brown. When one side is golden, repeat the process with the other side. Place on a plate and serve with some toppings.