Jennifer Johnson

Jennifer Johnson Taking care of your body is investing in your quality of life.

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05/23/2026

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05/22/2026

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05/20/2026

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05/20/2026

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Everything's gonna be all right
05/19/2026

Everything's gonna be all right

“Believe you can, and you’re halfway there.”
05/19/2026

“Believe you can, and you’re halfway there.”

Main Benefits: Core Strengthening: Focuses on the body's center of strength (abdomen, pelvic floor, and spinal muscles),...
05/18/2026

Main Benefits: Core Strengthening: Focuses on the body's center of strength (abdomen, pelvic floor, and spinal muscles), improving balance and preventing injuries. Improved Posture: Teaches body alignment, reducing lower back pain and accumulated daily tension. Increased Flexibility and Mobility: Movements work on overall stretching, loosening joints and reducing body stiffness. Anxiety and Stress Relief: The combination of concentration and deep breathing activates the nervous system, promoting relaxation. Low Impact: Can be practiced by almost everyone, from athletes to pregnant women, the elderly, or people in rehabilitation.

Benefits of Physical Therapy Pain relief: Physical therapy uses techniques such as therapeutic massage, myofascial rele...
05/18/2026

Benefits of Physical Therapy
Pain relief: Physical therapy uses techniques such as therapeutic massage, myofascial release, and specific exercises to reduce muscle tension, stimulate the release of endorphins, and improve blood circulation, providing relief from musculoskeletal and joint pain.

Address

2658-2664 Henneberry Road
New York, NY
NY13138

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