Prais'jah AlwaysPrai

Prais'jah AlwaysPrai A media company and lifestyle brand dedicated to serving the diverse creatives of today's pop culture

Soft Reset in still frames — A day of movement, journaling, sound, rest, release, and community. ✨🌱What made this experi...
05/28/2026

Soft Reset in still frames — A day of movement, journaling, sound, rest, release, and community. ✨🌱

What made this experience so special wasn’t just the programming — it was the way everyone allowed themselves to be present. Women came as they were, settled into the space, shared what felt safe, rested under the sun, and left feeling more connected than when they arrived.

Thank you to every woman who trusted us with your energy.🥹

Thank you for co-creating this beautiful experience with me.

Thank you for helping us stay grounded, connected, and fully immersed in the moment.

And thank you .lens for capturing the softness, joy, and spirit of the day so beautifully.

More experiences coming. Join the Growgirls community to stay connected. ✨

June’s Mindful Reflection Session is here 🌿✨Lately I’ve been thinking a lot about what it means to move with intention i...
05/26/2026

June’s Mindful Reflection Session is here 🌿✨

Lately I’ve been thinking a lot about what it means to move with intention instead of pressure. To stop forcing timelines, stop trying to prove ourselves through productivity, and reconnect with what actually feels aligned.

This month’s session, as usual is a space to slow down, recenter, reflect, and check in with yourself honestly — mentally, emotionally, spiritually, and creatively.

No pressure to have it all figured out. Just come as you are. 💛

We’ll be journaling, reflecting, breathing, and grounding ourselves before stepping deeper into summer and everything this next season is asking of us.

🗓 June 7, 2026
⏰ 2 PM EST
📍Virtual via Google Meet

Reserve your spot through the link in bio. The meeting link will be sent after registration ✨

05/19/2026

A message from the Growgirls & community🤎✨

One of the most beautiful moments from our Soft Reset event was this impromptu video afterwards from the women who attended. Different ages, different stories, different seasons of life — all speaking love, power, and remembrance into each other because that’s how the experience made us feel.

This is what community does.
It reminds us who we are.
It gives us somewhere soft to land.
It helps us leave feeling lighter, more seen, and more connected.

If you’ve been looking for spaces where you can heal, grow, create, and be reminded that you don’t have to do life alone — this is your sign.

Recap video coming soon! 🤗

Fashion was never just about the clothes. It’s expression, transformation, storytelling, identity, and art. 🎨✨So here ar...
05/06/2026

Fashion was never just about the clothes. It’s expression, transformation, storytelling, identity, and art. 🎨✨

So here are 17 affirmations to remind you that you are the canvas. The way you move, create, heal, evolve, and show up in the world is art in itself.

1. Naomi Osaka wearing Robert Wun , sculptural transformation
2. YSEULT wearing Harris Reed, referencing the “Venus of Willendorf”
3. Janelle Monáe in , the intersection of nature and technology
4. Anok Yai wearing Balenciaga referencing the Mater Dolorosa
5. Emma Chamberlain living canvas, hand-painted Mugler gown designed by Miguel Castro Freitas and painted by artist Anna Deller-Yee
6. wearing 100 yards of fabric sourced from Ebay, designed by Emily Adams Bode Aujla
7. wearing Marc Jacobs, referencing Hans Bellmer’s, “The Doll”
8. Audrey Nina wearing Robert Wun to symbolize “stains of the past”
9. wearing Maison Margiela, A$ap Rocky wearing Chanel
10. Chase Infiniti wearing Thom Browne gown inspired by the Venus de Milo
11. Adut Akech + 1 wearing Thom Browne
12. Lala wearing wearing a custom Wiederhoeft gown
13. La Lisa wearing Robert Wun featuring 3D-scan her own arms to create a veiled arrangement inspired by traditional Thai dance positions.
14. Amy Sherald wearing Thom Browne inspired by her painting “Miss Everything”
15. Madonna wearing Saint Laurent inspired by a 1945 painting titled “The Temptation of St. Anthony” by British-born Mexican surrealist Leonora Carrington
16. Kylie Jenner wearing Schiaparelli inspired by “Venus de Milo”
17. Laura Wasser wearing custom Prabal Gurung Gold and Guilded

Feeling overwhelmed? Disconnected? Just needing a moment to breathe…This is your reminder to come back to yourself.Our M...
04/22/2026

Feeling overwhelmed? Disconnected? Just needing a moment to breathe…

This is your reminder to come back to yourself.

Our Mindful Reflection Session is a space to pause, release what’s been weighing on you, and realign with what actually feels true for you—without pressure, without expectations.

Each session flows with the energy of the moment… so whatever you’ve been carrying, you’ll have space to process it here.

Come as you are. Leave a little lighter.

Sunday, May 3rd | 2PM EST
Link in bio to reserve your spot 💫

You’re re-emerging. You’ve been doing a lot… mentally, emotionally, and energetically. This is your moment to pause and ...
04/16/2026

You’re re-emerging. You’ve been doing a lot… mentally, emotionally, and energetically. This is your moment to pause and reconnect. ✨
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Join us for a Soft Reset: A Sound Bath & Guided Journaling Experience — an intentional outdoor experience designed to help you release, reflect, and come back to yourself.
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We’ll begin with somatic movement + guided journaling, then transition into a deeply immersive sound bath + meditation with Sound Off™ headphones.
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Hosted by Prais’Jah (AlwaysPrai), & EyeRene,
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🌿 Fort Greene Park, Brooklyn
📅 May 17 | 12PM
🎟️ RSVP via Eventbrite (link in bio) Donation suggestion: $20 | Limited spots available
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Come solo or bring a friend — either way, you’ll feel held 🤎

✨ 16 Must Watch TV Shows for Black Women Character Development ✨ (Also, this is not a substitution for therapy) These sh...
04/13/2026

✨ 16 Must Watch TV Shows for Black Women Character Development ✨ (Also, this is not a substitution for therapy)

These shows had me in a chokehold 😭—from crying through generational healing to screaming at the screen. If you’ve ever been in your growth era, you’ll see yourself in these stories. Each one reflects the layers of our journey—messy, magical, and so necessary. 🌱🖤

Which ones have you watched? Which ones should’ve made the list?

👑 Save this post for your next binge
💬 Full list now on the blog and adding more (link in bio)

03/30/2026

Connecting isn’t hard, you’ve just been in the wrong rooms 🤎

Prompt n’ Pour is what happens when you put women in a space where they can be honest, soft, and seen… without judgment.

Yeah… this night was special.
Next one loading 🍷📔✨

Last night was everything 🤎✨From the journaling to the laughter to the “wait… I’ve been feeling that too” moments… this ...
03/28/2026

Last night was everything 🤎✨

From the journaling to the laughter to the “wait… I’ve been feeling that too” moments… this is exactly why I created Prompt n’ Pour… as a reminder that you don’t have to do life, healing, or growth alone.

There’s something so powerful about being in a room full of women who are choosing growth and themselves in real time. We laughed, cried, reflected, opened up, and held space for each other in the most beautiful way.

Thank you to every woman who showed up with an open heart. This was special.

If you’ve been looking for your people… this may be your sign.

Join us next time 🍷💭

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New York, NY

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