04/19/2026
I’m going to be honest—I’m guilty.
I was doing the same things and expecting a different result.
My body is changing in midlife, and what I’ve realized is… it’s not a one-time shift. It keeps evolving. But I was still approaching it the same way I always had—same workouts, same habits, expecting it to work like it used to.
It wasn’t.
And I had to get honest with myself about something:
I had gotten comfortable.
I was tolerating a version of my routine that wasn’t giving me the results I wanted anymore.
The shift came when I decided that if I want a different result, I have to do something different.
That meant stepping out of my comfort zone—and that’s where everything started to change.
I wrote about this in real time here:
👉 https://open.substack.com/pub/aftonporter/p/when-your-body-changes-in-midlifeand
If you’ve been feeling this too, I think it will really resonate with you.
It’s not just your body that’s changing—it’s your standards.