ABOVE to BELOW

10/30/2024

Act Fast!!

Limited Spots Available for Private Yoga Sessions

We are excited to announce that there are now just 2 spots available for private yoga sessions at our Squirrel Hill studio! This is a fantastic opportunity for seasoned practitioners seeking personalized modifications or looking to focus on specific postures, as well as anyone ready to commit to a new practice. Don’t wait – these spots are filling up fast, and you won’t want to miss out on this chance to elevate your yoga experience with tailored guidance.

Secure your spot today to start your journey towards greater health and wellness!

Click here for an update from ABOVE TO BELOW !

10/14/2024

This 4 week Beginners Series workshop will introduce the fundamentals of yoga to new students (& seasoned students who may want a refresher!). Appropriate for any age, level or body, this series is designed to give the beginner yoga practitioner a taste of the many elements of a yoga practice. The sessions will include beginner asanas (poses), pranayama (breath work), meditation, vinyasa (connecting poses in a flow), and guided relaxation. COST: $100 for all 4 sessions Begins October 27th, 2024 Women Only Sundays 10:00am - 11:15am Men & Women Sundays 11:45am -1:00pm To reserve your space, simply sign up for the first session, and we'll take care of the rest! https://book.squareup.com/classes/bc32656b-3ac2-4ee7-9ac4-f53324db7bd9/location/CKHN9E8CNHZWV/classes

Click here for event details from ABOVE TO BELOW !

06/25/2024

I'm excited to announce the opening of my new office/Above to Below studio in Squirrel Hill. Whether you prefer in-person or virtual sessions, I'm here to guide you on your journey to wellness.

As a holistic wellness practitioner with expertise in mental health counseling, mindfulness practices, and trauma-informed therapy, I'm dedicated to helping you find your path back to yourself.

Our offerings include:

Private Yoga Sessions
Yoga & Meditation Classes
Reiki
1:1 Coaching Sessions

Sessions are co-created to address a range of challenges, from overworking and over-caretaking to codependency and beyond. Together, we'll explore practices tailored to your needs, empowering you to navigate life's complexities and foster your overall well-being.

Currently, we offer three enriching yoga classes each week:

Monday at 12 PM: 60-minute Vinyasa Flow
Wednesday at 8 AM: Vinyasa Flow
Friday at 9 AM: Neshamah Yoga for Women
Pre-registration is necessary, and classes will eventually be purchased in packages of single or 6 classes, redeemable for both online and in-studio sessions as requested.

[https://book.squareup.com/classes/bc32656b-3ac2-4ee7-9ac4-f53324db7bd9/location/CKHN9E8CNHZWV/classes].

Each in-studio class is limited to 6 participants to ensure personalized attention and adjustments (if desired).

Additional classes will over time including meditation, yoga nidra, and workshops and mini-retreats.

On July 7th from 10:00am-2:00pm the empowered boundaries mini-retreat will happen. There is room for 12 people. If you are curious about how to feel empowered through mindfulness, your somatic (body) experience and setting boundaries then, this is the retreat for you! Reply to this email for more information.

Whether you're seeking a rejuvenating yoga practice, eager to experience the transformative power of mindfulness, or curious about the potential to heal through reiki or coaching, I am committed to supporting you every step of the way.

If you're curious about any of these offerings, reach out and we can begin the conversation to explore if we are a match. Now is the time to invest in yourself and reclaim your sense of balance and purpose.

05/10/2024

Do you want the mindful self-care guide? If so...here it is!

02/29/2024

In the journey of recovery (which is how I view the path of returning to self), spirituality becomes a healing balm for the wounds of codependency, misalignment, and self-abandonment. It's about recognizing a force greater than ourselves, whether it's a divine power, the universe, or our inner essence.

Have you ever felt like nothing fit just right, nothing filled what you think you're needs are, or like you just cannot get "it" right?

Tell me your experience. How did you fix it? What did you try? Are you still figuring it out?

COMMENT below or DM if you resonate with these feelings.

02/06/2024

I have been and for over 16 years.

In that time, I have experienced the most amazing "return to self".

I remember when I would wake up and feel anxious all the time. When I would drink to disconnect from all the anxiety, and stimulation I felt ALL of the time and at the same time, drink to connect with others.

When I started down the path of recovery, most of my "appearances" were just that. I wanted desperately to feel differently, and to fill a huge void that I felt.

I would go to yoga then smoke a pack of ci******es and drink bourbon neat.
I would eat organic nutritious foods to give the impression that I was healthy and thriving.
I would over-work and constantly achieve goals because I felt less than, and like I really needed to prove the value of my existence.

Inside I was dying.

I made a the change November 24, 2007.

That morning,
I felt shame.
I felt guilt.
I felt like there was just no hope for this life at all.

There is no reason to glamorize the last night in all of its dramas. I had good friends who were looking out for me, and some higher power that allowed me to survive.

I had friends who helped me.

And since then, my life has not been all sunshine and rainbows.
It's been filled with the greatest JOY, the deepest SORROW, the HARDEST times to survive, and the most wild adventures.

The thing that remained is that I did it mindful, awake, and with help.

I have never hidden this from anyone, it's a badge of honor that I wear - I over came alcoholism and so can you (if this applies).

DM your experience related to alcohol or drugs.
or
COMMENT below on how you stay awake and stay in the inner work.
(not all of us are dealing with codependent tendencies)

02/06/2024

🔥 **FIRE SALE: IGNITE YOUR LIFE BALANCE! 🔥**

Are you feeling the burn of life's demands? Stressed out and seeking balance? It's time to reclaim your equilibrium with an exclusive Firesale on two different Personal Development Groups – specially crafted one for women and one for men!

🚀 **WHAT TO EXPECT:**

✨ **Women's Empowerment Group:**
- Suited for the woman who feels a little stuck and lost.
- Rediscover your inner strength.
- Connect with like-minded women.
- Combat burnout with tailored strategies.
- Find ways to set boundaries that stick.
- Gain tools for stress management.

💼 **Men's Mastery Group:**
- Perfect for entrepreneurs who are constantly "ON".
- Enjoy a safe space to set personal & professional goals.
- Harness your potential.
- Forge connections with other motivated men.
- Tackle stress head-on with scientifically based techniques.
- Achieve a harmonious life-work balance.

🎁 **LIMITED-TIME OFFER: JOIN NOW AND ENJOY...**

1️⃣ **Exclusive Access:**
- Be part of a select group committed to personal growth.
- Access insider tips and resources for a resilient mindset.

2️⃣ **Interactive Bi-Weekly Sessions:**
- Engaging discussions and activities for practical solutions.
- Share experiences and learn from a supportive community.
- We will meet for 60 minutes once every other week for 3
months (approximately 6 times)

3️⃣ **Expert Guidance:**
- Led by an experienced facilitator dedicated to your success.
- Learn techniques endorsed by mental health professionals
and entrepreneurs
- Optional conversations with others who are doing the "work"

4️⃣ **Quick Turnaround:**
- Swift, impactful sessions to fit into your busy schedule.
- Immediate strategies for life-enhancing changes.
- Daily motivations and work to do in-between sessions.

🔒 **RESERVE YOUR SPOT TODAY!**

Act fast, as spots are limited for this exclusive Firesale! Invest in yourself and reclaim the balance you deserve. Don't let burnout control your narrative – ignite your life today!

📆 **SESSION DETAILS:**
- Start Date: Thursday 2/22/24
- Duration: 12 weeks
- Time: 12:00pm
- COST: $300 for the entire 12 weeks

📩 **TO JOIN:**
- Email: Jenniferlferris gmail.com
- or DM

BELOW: See other's who I have help to IGNITE their life balance 🌟

01/16/2024

I sent a message to those who indicated interest in working through the material of my forthcoming book. I thought I'd offer it here in case anyone else has interest:

I am thrilled to invite you to be part of a transformative experience as we explore the rich tapestry of our existence, drawing from psychological insights, ancient philosophies, spiritual wisdom, and personal growth practices.

Why Join?
Embark on a journey that blends the wisdom of Jungian psychology, humanistic philosophy, mystical insights, and the profound teachings of various traditions. Together, we will unravel the complexities of the human psyche, exploring how our ancestral roots, interpersonal connections, and understanding of self shape our authentic lives.

What's Expected:

Commitment to Personal Growth: I invite you to commit to doing the work to the best of your ability. Our shared exploration will delve into both the light and shadow aspects of our selves, fostering personal growth and authentic living.

Share Your Journey: As we progress, your testimonial about the work we do together will be invaluable. Share your insights, challenges, and victories as we collectively navigate the transformative path towards authenticity.

Give Back: In the spirit of reciprocity, consider making a donation (goods, money, or offering to a non-profit) that aligns with the value you find in our shared journey. Your contribution, whatever form it takes, supports the collective growth of our community.

Next Step...
To kick off this exciting venture, please follow the https://doodle.com/meeting/participate/id/axo14JJe to a Doodle poll where you can select the most suitable time for our monthly discussions. Your input will ensure that our gatherings are convenient for everyone.

I am truly looking forward to embarking on this meaningful journey with you. Together, let's explore, grow, and celebrate the authentic selves we are meant to be.

Warm regards,
Jennifer Ferris-Glick

Doodle is the simplest way to schedule meetings with clients, colleagues, or friends. Find the best time for one-to-ones and team meetings with our user-friendly calendar tool. Get started today!

01/13/2024

I love contemplating the things that light me up inside. I find it fascinating that being in a flow state (I.e., lit up) caused by external circumstances (e.g., something that we make or do, a relationship, or maybe a connection to nature) is something that we can actually train ourselves to have without the external circumstance.

Did you know this?
What is it that lights you up?
And how do you keep it so that you can access it without a triggering event?

I’ll start - see my comment below.

01/06/2024

For the last few years, I’ve been working on a book filled with experiences, exercises, and Therapeutic techniques to help individuals connect to themselves. After periods of self abandonment you CAN reclaim you’re power and
Step into a new version of you.

Embark on a life-changing adventure alongside me virtually as we explore my book filled with holistic practices such as yoga, meditation, reflective writing & others that foster meaningful connections within yourself & a supportive network around you; receive monthly tailored guidance along with access to our vibrant tribe coming together in just two weeks’ time - seize this chance to elevate your journey.

Message me with your interest.

12/02/2023

Tomorrow 8:30-9:30am Yoga ONLINE

If you want to attend…get some
Movement, breathing and let me sing at you….

You can register here: https://crowdcast.io/c/11118888

By donation:
Venmo: jennifer-ferris-glick
CashApp: $JennFerrisGlick
Stripe: https://buy.stripe.com/aEU6pQ02UcmZggg4gj

Register now for Mind, Body, Soul: Monthly Yoga Class on crowdcast, scheduled to go live on December 3, 2023, 08:30 AM EST.