09/22/2020
Email when you wake up, compulsive phone checks at every single pause in the day, reading texts at red lights, sitting down to “relax” with your phone in the evening... commenting, Slack, DMs, calls from numbers you don’t know, full voicemail boxes, video chats with family, Netflix or games in bed at tonight until you can’t keep your eyes open another moment... this is the unstoppable, unavoidable force of .
Six months after COVID, those who don’t keep up get left behind and those who do are destined for burnout. There is no solve beyond deciding where your boundaries lie and fighting to stick to them every moment you can. Outdoor activities and exercise help. That, and accepting that it’s ok if the world turns without you for a while. 📱💻📞📺🖱 — ⚔️—🧘♀️