Source Soulutions (2026)

03/03/2022

You’re amazing. Beautiful. Talented. You deserve all the love you so freely give to other.

This is your reminder in case you needed it 🤍

Tag a bestie bestie👯‍♀️who needs to hear it.

02/03/2022

Why does spilling coffee on your blouse always have a way of ruining your day?

You'd love to be one of those people who can be unphased by such a thing.

But looks are important to you bc if it looks good on the outside, it's fine on the inside.

But now the outside represents your insides & everyone will know you're kind of a mess.

Maybe even a fraud…not as good, as you've led people to believe.

This f*cks with your confidence, making you question what you're doing with your life.

Thinking…”Maybe this is why I’m not married, bc I’m not perfect.”

And just like that you're in a downward spiral of self-doubt that's taken hold.

The thing is…

When we’re rewarded for looking or acting a certain way when we’re young + we deviate from that ideal, we automatically become “not good enough.”

So continuing to uphold this unrealistic ideal of perfection, will always slow you down when it’s threatened.

No new shirt, perfect nails or hair will fix this.

What will set you free is healing the need to be perfect, so that you can feel lovable + secure.

This is about accepting + loving all parts [good, bad, ugly] feeling connected to who you are.

Afterall...

You aren't lovable bc of what you look like or what you do, you're lovable bc you are imperfectly you.

When you own your human-mess you'll stop…
🛑 Feeling like a fraud & confidently be able to command a room.

🛑 Worrying if others like you, caring more about whether you like them.

🛑 Committing to what you don’t want, to appease others & unapologetically do what you want.

The best part is, you’ll no longer waste your precious time + energy, second guessing yourself.

Leading to…
✔️More money + success in business – building stronger relationships & closing bigger deals

✔️Deeper intimacy w/ your romantic partner – openly communicating your deepest desires

✔️More time to have a full life outside of work seeing friends who “get” you, only doing activities that you love.

If you’re ready for a lasting transformation, to let go of the negative self-talk and inner doubt, to stop attracting selfish partners + living your life to work dm me “Ready” and we’ll schedule a consult call.

28/02/2022

When we’ve forgotten how to truly live…

We’ll travel through life disconnected and disengaged.

Life is about the little moments, and being able to be fully present for them.

When we’re not, life feels dull, mundane, lackluster, boring.

When we’re truly living we see the world through a vibrancy & radiance of technicolor, that permeates every person, every blue sky or grey.

Stopping to enjoy and marvel at the joy of dogs running around playing + chasing each other on the beach.

Stopping to smile at strangers + having that split second of connection that warms us from the inside out.

I hear you that it’s hard…

bc of deadlines + demands + a never ending to do list.

So it seems counter productive and maybe even impossible to slow down
And witness the miraculousness of life

But when you do, you’ll be able to
✔️sigh a sense of relief, allowing for peace, joy & love to permeate your existence.
✔️feel more connected to yourself and others, excited for what’s to come
✔️Look better, feel better + attract better
✔️Expand your capacity to receive an overflow of abundance without hustling to make it happen and sacrificing your life.

To practice being present⤵️
Start by taking 4 cycles of breathe (inhale/ exhale) every morning, before you start your day, and truly witness what’s alive for you:
👉🏻Your thoughts, your feelings, maybe even your desire to fight sitting still.

If this resonates, and you know you need to practice being more present drop me a 👁 below ⬇️.

24/02/2022

You open your eyes and immediately reach for your dopamine fix...

Getting a jolt as you touch your phone screen.

Just once, you’d love to have a day where you wake up, feeling excited to get out of bed.

Sooner than you can utter your 1st words, you're sucked into a vortex of everything you HAVE to do.

You've tried so many things after watching Social Dilemma, to curb this…

You’ve put your phone in the other room, hid it in your drawer + placed it on do not disturb.

But the impulse is too strong.

It’s become a habit, an addiction maybe?

You’re not even alone in this, most people do it. Unaware that it’s causing more harm than good.

I can vividly remember my friend making fun of me for still having a flip phone, standing in a nightclub in NYC, while everyone was typing away on their blackberries w/ two thumbs, pinging each other away…

…I was adamant about keeping it forever. I didn’t want to be accessible all the time.

But eventually the peer pressure got to me + advertising lured me in.

We’ve been trained to be on them 24/7.

They told us we'll be more connected than ever.

And boy were they right…

Ever available for work calls at all hours of the day, at dinner, in the movies, with friends

Creating more ‘comparisonitis,’ self-doubt + distraction from the impact we’re here to make.

And if you stop paying attention? Don’t worry it has tricks to reel you back in…

Perhaps a hinge notification to tell you “don’t wait! you’re missing amazing matches” 😏

So it’s not your fault, but you do have the power to be excited about how you start your day.

It all starts the second you open your eyes.

And it's not your actions, that change your behavior, its your thoughts.

You’re not responsible for your first thought. But you are responsible for your 2nd + 3rd.

So instead of saying “ugh I have to,” think of all the things you GET to do.

You GET to start your day however you choose.

So ditch the screen + build a morning ritual that feels really yummy + luxurious.

One that nourishes you, to ease you into being awake.

Bc after all you’re a boss + you deserve to live a luxurious life, excited to start your day.

23/02/2022

I've been noticing something lately, that's been annoying the F*ck out of me...

It's this idea that Big change is EASY, and if it's not, you're doing something wrong.

This sets us up for failure mentally, physically & emotionally.

Being able to have ease, find fulfillment and deep connection takes time.

Especially when there are so many ideas, habits and behaviors to unlearn.

My change was painful, but I prolonged it by..

Not allowing others to help me
Taking care of everything myself
Forcing what I KNEW wasn’t the right fit
Continuing to prioritize making money over my health + relationships.

I see so many promising…think positive, act as if type stuff.

Like if you WILL it to work, it will work bc you want it to.

And while yes, there is some of that -- you might even see some great results...

…it doesn't create LASTING change.

The truth is, to create lasting change, you need to be radically honest about what's working & what's not.

And then, IF you are able to call yourself on your BS, big change becomes SIMPLE, but NOT easy.

Simple because all it takes is...
ACCEPTING what you can't change, CHANGING what you can
KNOWING the difference between the above

That my friends is what you’d call CLARITY

The change itself is not easy bc let's be REAL, calling yourself on your own bs is hard.

We all need help uncovering our blind spots

Hell -- I do too! (it's why I work w/ ppl) to make it more simple. To collapse time. To support me through the hard sh*t

I don't know about you, but I don't have time to waste by trying to figure it out in my mind.

Not anymore. I did enough of that already.

What I promise in my coaching is REAL transformation that lasts & builds momentum, by excavating your false Self & replacing it with you Highest Self -- The one who's FREE from the BS.

Change is not going to be easy. But it's going to be more simple than you're making it.

Save this for when you're feeling defeated & need a reminder that change is simple, not easy.

22/02/2022

The people who benefited from you not having boundaries, are the one's that will push back on you, when you create them

It's part of the process of change.

I once had a boss share with me, that he was concerned with how I was acting & voiced his concerns by saying..

You're no fun anymore, what happened to you?
You're passionate about wellness, but what about bringing some of that passion into your job?
You're hard to read, what happened to the fight?

He was right, I was different. I no longer...

🙅🏻‍♀️ Sacrificed my life for work
🙅🏻‍♀️ Worked hard & partied harder
🙅🏻‍♀️ Went above & beyond to prove something
🙅🏻‍♀️ Allowed myself to get caught up in the drama

And believe me...I used to.

But I learned that life is too short & that work did not have to define me, or validate my worth.

When you start valuing yourself above all others' agendas, people are going to have something to say.

They might try to...
Cut you down, to keep you in your place.
Manipulate you into thinking you're the crazy one.

You'll trigger their fear & insecurities bc you've changed.

That's about them, and not about you.

When that happens, whatever you do, don't shrink yourself to make them more comfortable.

Use it as fuel to stand true in what you want, what you deserve and discern who you really want in your life.

*Hint: people who respect your boundaries and have healthy ones themselves.

You have control over how you show up in the world.

To take back my power and control I stopped...
👉🏻Answering emails on the weekends
👉🏻Staying up all night perfecting presentations
👉🏻Making more work for myself than necessary
👉🏻Stewing about how there wasn't enough time to get everything done.

Instead, I followed what lit me up, became the best version of myself mentally, emotionally & physically, built my own business & became my own boss.

Giving me all the tools I needed to not let old habits die hard, in new endeavors.

The changes you make will be uncomfortable, but can you really afford to not make the change?

21/02/2022

I used to look in the mirror & hate the reflection I saw...

I wanted to be proud + confident about who I was, + what I stood for.

But I was making choices that were not aligned with what I wanted anymore.

From the outside, It looked like I had it all…

A great career, making good money, living on my own in the NYC, with awesome friends

& YET I couldn't stand my reflection.

The truth is, I didn't like who I was, when I was drinking.

I’d say stupid things, overreact + have so much shame about it the next day.

It wasn’t great for my mental health + caused crazy amounts of anxiety

It was also starting to feel incredibly boring, not worth my time or my money.

But I continued regardless.

Afraid that I’d lose my friends if I didn’t partake, not knowing who I’d become w/o it

That act of self-betrayal (continuing to do something I didn’t want), crumbled my self-esteem.

When I finally let it go, it gave me the space I needed to finally become ME.

✔️Aligned with my truth.
✔️Confident in my skin.
✔️Authentic to my soul.
✔️Fulfilled + connected to my life

Feeling truly alive, connected & present is about having the courage to listen to your soul and go against the norm.

Two things cannot occupy the same space at the same time.

You cannot have healthy, supportive relationships + cling to toxic ones, or cultivate the peace that you crave + still participate in drama, or Exude confidence while undermining your value and needs.

To have the life you want, you're going to have to trade in your old one.

To find real transformation — fulfillment + happiness it starts by looking within.

You can do anything, when you align with your authentic self.

I believe in you ❤️

Source Soulutions

03/03/2022

02/03/2022

28/02/2022

24/02/2022

23/02/2022

22/02/2022

21/02/2022

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