Summer Dehmer

Summer Dehmer Welcome! My name is Summer Dehmer and I am a 25 year old entrepreneur! There is enough success to go around for everyone so lets earn it together ♡

Currently I am no marketing pro but I am learning and would love to help you along the way!

Brick by brick 🧱
01/29/2024

Brick by brick 🧱

Legs, legs, and more legs
12/19/2023

Legs, legs, and more legs

30 🎂🫶🏽
11/24/2023

30 🎂🫶🏽

Fitness journey update:Feeling incredibly grateful for all that my body has done for me and proud of the shape I’ve buil...
10/27/2023

Fitness journey update:

Feeling incredibly grateful for all that my body has done for me and proud of the shape I’ve built during this off season 🤗

Entering a little bit of a maintenance / building phase over these next couple of months before we start prep in Jan! 🫢

Currently enjoying all the foods and extra energy I’ve had from it and just trying to enjoy the journey and everything in brings🫶🏽

Truly enjoying this fall weather 🍁🍃
10/20/2023

Truly enjoying this fall weather 🍁🍃

Insta story saw it first 🤪
10/03/2023

Insta story saw it first 🤪

Did someone say   ?Weight may be stuck, but the cut is still doing its thang.
09/15/2023

Did someone say ?

Weight may be stuck, but the cut is still doing its thang.

Shoulder pump was on another level today 👏🏽Definitely starting to notice more changes happening during this cut and we a...
09/11/2023

Shoulder pump was on another level today 👏🏽

Definitely starting to notice more changes happening during this cut and we are just getting started 😈

Coach:

Slowly but surely chipping away 🔨 Currently down 5lbs this month which I’m really proud about. Had a refeed today and ex...
09/03/2023

Slowly but surely chipping away 🔨

Currently down 5lbs this month which I’m really proud about. Had a refeed today and expect to see the scale go up a bit, but that’s okay.

After having an incredibly difficult week I am just extremely proud of how I still showed up for myself everyday in the best way I knew how. I’m proud for not quitting and staying the course. It’s taken me a long while to get to this point and damn does it feel good to know that when things get tough, I just get tougher.

Also, one of these days I’ll get the camera angle straight 😂

Another week, another check in! This weeks wins:•Hit a new low this week for weigh ins•New personal best with  #90 for D...
08/26/2023

Another week, another check in!

This weeks wins:
•Hit a new low this week for weigh ins
•New personal best with #90 for DB split squats
•Journaled daily

Proud of my efforts this week and sticking to the plan. Slowly but surely we are chipping away 🔨

Smol, but mighty 💪🏽
08/23/2023

Smol, but mighty 💪🏽

One week into a cut vs one week out from my show! Safe to say that our building phase was a success!! All I can say is I...
08/22/2023

One week into a cut vs one week out from my show! Safe to say that our building phase was a success!!

All I can say is I’m so proud of the progress made this far and to stick to the MF plan! The changes won’t happen quick, but they are happening ! Trust the process, do the work and keep the promises you make to yourself.

Address

4600 S Tennis Ln
Sioux Falls, SD
57106

Alerts

Be the first to know and let us send you an email when Summer Dehmer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Summer Dehmer:

Share