04/03/2022
Today is National Day of Unplugging! As a SMM, I try to unplug each day so that I can practice self care, spend quality time with friends and family, or just take a step back and away from my screens since I’m usually attached to them 24/7. So to help you unplug, here are a few of my unplugging tips:
🌿 When you wake up, don’t touch your phone until an hour after you’ve been awake. Don’t even look at your notifications.
🌿 Take a walk and meet a friend for coffee, encourage each other to keep your phones in your purses/pockets for the duration of the meeting.
🌿 Put your phone away 1 hour before bed, that means NO tiktok or IG scrolling before you go to sleep.
There are so many ways to unplug this weekend so I challenge to to try and unplug for one hour per day. You’ve got this! ❣️
xoxo, hannah.