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Healthy Image Fitness Healthy Image Fitness is an Online Marketing Solutions for Fitness Centers, Health Clubs, Gyms & Boutique Fitness Studios.

Healthy Image Fitness specializes in fitness center, health club, gym and specialty fitness studio internet advertising and marketing including website design, search engine optimization, search engine marketing, social media marketing, email marketing, Android and iOS apps and we have a industry specific customer relation management system.

Squats with Loop Resistance Band Exercise - Place band around both legs above the knee. Stand with your feet at shoulder...
20/11/2019

Squats with Loop Resistance Band Exercise - Place band around both legs above the knee. Stand with your feet at shoulder-width apart. Keep your chest up and back straight. Begin to bend at the knees, keeping most of your weight on your heels while pushing your glutes backward. Inhale as you lower your body to a comfortable position. Now begin to raise your body to the starting position as you exhale. Repeat for 10-15 reps for a complete set. Add additional sets as you progress.

We honor all those who have served to protect our freedom!
11/11/2019

We honor all those who have served to protect our freedom!

You get the most out of your day when you wake up determined and go to bed satisfied!
23/10/2019

You get the most out of your day when you wake up determined and go to bed satisfied!

Once in a while it's a good idea to think back and remember why you started exercising. You may have started to become f...
23/10/2019

Once in a while it's a good idea to think back and remember why you started exercising. You may have started to become fitter, stronger or to simply lead a healthier lifestyle. No matter what your reason for starting we find your effort to be absolutely awesome! Keep up the good work!

Single-Leg Bridge: benefits - glutes, legs, hips, core & improves balance.A. Lie face up on floor behind ball with knees...
15/10/2019

Single-Leg Bridge: benefits - glutes, legs, hips, core & improves balance.

A. Lie face up on floor behind ball with knees bent, feet on the ball and arms on floor by sides. Lift hips so body forms a straight line from shoulders to knees.

B. Pause, then slowly lift and extend left leg straight up. Lower leg, then return to start. Repeat for 30 seconds or predetermined number of reps. Switch sides; repeat.

The Single-Leg Dead Lift is a good exercise to work the lower back, core, glutes and hamstrings. 1) Begin by standing wi...
10/10/2019

The Single-Leg Dead Lift is a good exercise to work the lower back, core, glutes and hamstrings. 1) Begin by standing with your feet shoulder width apart and holding a lighter set of dumbbells (one in each hand and resting on the thighs with palms facing inward). 2) Lift one leg a couple of inches off the floor as you begin to tilt forward using the hips to lower your torso to a perpendicular position while keeping your raised leg inline with your torso to form a T (see photo). Note: Exhale as you lower your torso and inhale as you raise your torso. Complete multiple repetitions and then switch to the opposite leg and complete the same number of repetitions for a full set.

National Body Language Day (first Friday in October) recognizes the significance of nonverbal communication in life-sile...
04/10/2019

National Body Language Day (first Friday in October) recognizes the significance of nonverbal communication in life-silent messages you may not don’t realize you’re sending in your interactions. From a smile to a shoulder shrug, your body is revealing your emotions and thoughts.

Functional exercise training is a method in which you perform exercises that easily transfer to activities performed in ...
07/08/2019

Functional exercise training is a method in which you perform exercises that easily transfer to activities performed in daily life. For example: If you perform a compound (multi-joint) exercise like the stiff leg dead lift, bicep curl, and overhead shoulder press all together while holding a medicine ball, the exercise would simulate lifting groceries off the floor and placing them into a cupboard or lifting something from the garage floor and placing it on a shelf. To learn more about functional training exercises speak with one of our certified personal training on your next visit to the fitness center.

Lighten Up & Still Build Muscle: You can lift light and still build big muscles, says new research from the Journal of A...
31/07/2019

Lighten Up & Still Build Muscle: You can lift light and still build big muscles, says new research from the Journal of Applied Physiology. Guys who did three sets of knee extensions with light weights three times a week increased their muscle volume as much as guys doing the same exercises with heavy weights. The key: Both groups worked out until failure, meaning they couldn’t lift the weight again at the end of each session.

Compound exercises involve the movement of more than one joint and this means your working more than just one muscle gro...
25/07/2019

Compound exercises involve the movement of more than one joint and this means your working more than just one muscle group. Compound exercises are time-efficient and as few as 8-10 compound exercises can stimulate all the major muscle groups. So if you’re crunched for time - try a workout of all compound exercises to see how effective these exercises can be.

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