06/11/2026
What if one of the best things you could do for your gut health takes less than a minute each morning? Dr. Vikram Tarugu, MD, shares why starting your day with water may be the simplest way to support digestion, hydration, and long-term digestive wellness.
Read the full PARADE Magazine article below:
https://parade.com/health/best-morning-habit-for-gut-health-according-to-gastroenterologists