29/08/2022
We've all heard more than once that fish is a source of phosphorus. But what about other sea delicacies? We assure you, they not only taste good, but are also very healthy! Most seafood contains a lot of useful substances: easily digestible protein, omega-3 fatty acids, micro- and macronutrients such as iodine, calcium, phosphorus, copper, iron...
We've all heard more than once that fish is a source of phosphorus. But what about other seafood delicacies? We assure you, they not only taste good, but are also very healthy! Most seafood contains a lot of useful substances: easily assimilable protein, omega-3 fatty acids, micro- and macronutrients such as iodine, calcium, phosphorus, copper, iron...
Gifts of the sea are much more nutritious than meat, and there is much less risk to gain extra weight! In some cases, they can even become a cure. Let's see the main advantages of seafood.
Shrimp for a slim figure
Are you losing weight? Nourishing seafood can help you stay on your diet! They contain practically no calories, but they are rich in calcium and protein - a great appetite suppressant! Another plus is vitamin B12, which is essential for the production of hemoglobin and fuels the nervous system.
Interesting fact: In Judaism, shrimp, like all marine arthropods, are forbidden to eat.
Mussels - a healthy complexion
In mussels, there is little fat and a lot of vitamin E - 100 grams of product provide almost a quarter of the daily norm. Therefore, they can be considered a natural antioxidant: vitamin E protects cell membranes from destruction and is involved in the synthesis of collagen, so that the skin remains elastic and fresh.
Interesting fact: Midia feeds by passing water through itself. If the water is dirty, toxins accumulate in the mollusk. Eat only clean seafood!
Snails - a rest for the nerve cells
Sea snails help to fight stress. And not only because they don't rush anywhere. Snails are the best source of magnesium: they contain a minimum of calories, unlike other foods rich in this trace element. And the high content of vitamin B6 is beneficial for blood circulation and fat metabolism.
Interesting fact: Salt and sugar are poison to every living snail!
Oysters - bone strengthening
Tender oyster meat contains group D vitamins, deficiency of which is felt today by every second inhabitant of the planet. This vitamin helps to assimilate calcium, and its deficiency is fraught with the development of rickets and an increased risk of cancer.
Interesting fact: Since ancient times it has been noticed that oysters are responsible for the increase in love energy. Ancient Roman emperors valued this delicacy by weight of gold!
Crabs - a strong immune system
Crabs increase your resistance to infections thanks to their high copper, calcium and zinc content. And polyunsaturated fatty acids will benefit those who suffer from cardiovascular diseases.
Interesting fact: When buying raw crab, make sure it is fresh. The fishy smell is unacceptable - that's the general rule for such products!
Lobsters - prolongation of youth
Eating them in winter and fall is good for protecting against infections, and in spring and summer to avoid premature aging. Lobsters are also high in protein and trace elements such as zinc, copper and potassium. And more so in the neck than in the claws.
Interesting fact: Thanks to special DNA repairing enzymes, lobsters are said to be virtually ageless in nature. They could live forever if they weren't so delicious!
Crayfish - Food for the Brain
Langoustines and langoustines are low in calories with only 90 kcal per 100 g of food, 17 g of protein, 2 g of fat and 0 g of carbohydrates. 100 g of langoustines provides 10 % of daily requirement of calcium, 20 % of magnesium, 33 % of copper and iodine. And the large amount of phosphorus is excellent for stimulating brain activity.
Interesting fact: Despite all the usefulness of langoustine, its head contains a lot of cholesterol.
Caviar - cancer prevention
Black caviar contains selenium, an essential component that protects the body from the development of cancerous tumors. So don't refuse, if they treat you!
But red caviar - a real treasure trove of protein, which is vital for child development and normal adult life. The use of red caviar reduces the risk of asthma and cancer, problems with the cardiovascular system, depression and obesity.
Everything is good in moderation!
After reading this article, you may be tempted to eat only seafood from now on. However, nutritionists do not recommend eating them more than twice a week: too much cholesterol!
In addition, some inhabitants of the underwater kingdom accumulate a critical amount of mercury in their bodies. We're not Japanese, and we don't have enough rice in our diet to neutralize it.
And of course, we should not forget about such scourge as bacteria and parasites - do not neglect careful heat treatment of seafood!
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