Arctic two (2026)

19/10/2022

The concept of "individual" expresses the indivisibility, integrity and characteristics of a particular
of the subject, arising already at the early stages of the development of life. The formation of the individual takes
beginning in phylogeny. The individual as a whole is a product of the biological evolution of the species,
during which not only the process of differentiation of organs and functions takes place, but also
their integration process. An individual is, first of all, a genotypic (hereditary)
education, a product of phylogenesis. But the individual is not only a genotypic formation;
its formation continues, as is well known, in ontogeny, in vivo. Therefore, in
characteristics of the individual also include properties and their integration, which are formed
ontogenetically.
Ontogenesis is the process of development of an individual organism; the whole cycle of individual
human development from birth to death. Ontogeny - the formation of the basic structures of the psyche
individual during his individual development.
Phylogeny - 1) the process of emergence, historical development and evolution of the psyche and
animal and human behavior; 2) the process of the emergence of the evolution of forms of consciousness in the course of
the history of mankind.
But along with the biological essence, the individual is also a social being. How
social being, on the one hand, he represents the crossing of diverse
social components, and on the other hand, the existence of a peculiar, unique being
human organization.
Thus, the concept of "individual" expresses the indivisibility, integrity and peculiarity
a separate subject, a single natural being, a product of long-term development, a carrier
idiosyncratic traits. The individual is both biological and
the social essence of man. In its development, it goes through phylogenetic,
ontogenetic and social stages of development. Social program for the development of the individual
characterizes him as a social being and constitutes a personal component of development
individual.

18/10/2022

General characteristics of human abilities.
Abilities are personal formations that include certain
structured knowledge and skills of a person, formed on the basis of his innate
inclinations and, as a whole, determining its capabilities in the successful mastery of certain
activities (labor, educational, creative). Abilities can be characterized by their
manifestation.
Ability level depends on three factors:
1. on the quality of individual elements of knowledge and skills that an individual has
(true-false, solid-non-solid), from their combination into a single whole, from quality
structure of this whole. In some cases, the whole may resemble well
an organized library, in the other - a warehouse of book waste;
2. from the natural inclinations of a person, from the quality of those primary nervous mechanisms
elementary mental activity with which a child is born;
3. from more or less training of the brain cells themselves involved in
implementation of cognitive and psychomotor processes.
It is now fairly generally accepted that abilities are either personality traits or
structures of these properties that determine the possibility of a person more or less qualitatively
perform certain activities and improve in it. B. Teplov "ability
they do not name any individual characteristics in general, but only those that have
relation to the success of any activity.
Lucien Sav defines abilities as a set of "actual potentialities"
congenital or acquired, giving the ability to perform any act whatsoever, on
whatever level. In this sense, the term acquires an immeasurably broader meaning.
application than in its normal use. He points out that the most important
the progressive function of personality is the development of abilities.

17/10/2022

Of the entire range of our experiences, one is directly related to a sense of self-worth - self-esteem. “A person with self-respect values themselves, and vice versa: one feeling feeds another,” explains Dan Newby, coach and author of The Unopened Gift: A Primer to Emotional Literacy. “You know that you are important and have something to offer others.”
Self-esteem will allow you to stand up for your rights, defend your beliefs, and set personal boundaries.

Sounds great, but you may not yet understand exactly how to do it. The task is not easy, but it is in your power to radically change your view of yourself and the world around you.

“It will take hard work on yourself and the support of loved ones,” says Dan Newby. “That's one of the reasons why strong social ties are so important. Without them, we often feel lost.”
In order for changes to occur faster and more reliably, it is important to simultaneously work on yourself at the level of the body, language and emotions.
What happens at the language level when we "lose ourselves"? We begin to say things to ourselves like: “Why can’t I stand up for myself?”, “I don’t understand who I am”, “I don’t know who to trust anymore”. At the bodily level, we begin to slouch. On the emotional level, we feel confusion, anxiety, uncertainty.
You should stand confidently on your feet, without hunching or slouching, straightening your shoulders and lifting your head. It is a bodily expression of dignity and self-respect. Breathe evenly and deeply. Imagine yourself as a king or queen - your posture shows strength, but at the same time you are not tense.
Smile broadly, raise your hands and shout: “I am worthy / worthy of respect and will decide for myself how I live.” Sounds a bit weird, but just try it!

Once you try it, you will feel how your body's reactions will change. When you stop suppressing your inner state or running away from it, and openly accept it, completely different emotions will arise: fun, joy, and self-esteem.

RESULT: Respecting ourselves, we feel peace and inner strength. The reaction of others also changes - they begin to listen to us more often and take into account our opinion.

13/10/2022

THE RIGHT PERSON WILL LOVE YOU FOR YOU.
You will feel special. He will not devalue your feelings and explain how to do it right. He always listens and reassures with hugs, but definitely not "Calm down, this is a trifle." If a girl cries, then for her it is not a trifle. What is a trifle for one, the cause of frustration for another.
Do not devalue it. And when you feel that there is a person nearby who will always listen and will not poke or teach. You will begin to appreciate your own feelings. It teaches you to say "no" when you don't want something. Stop hanging out with people who don't appreciate you for who you are. You will start to listen to yourself and make the right decisions. Set personal boundaries.

He will always admire you.
Guys are especially aware of how dear a girl is to them when another appears next to her.
Do not waste time on empty people and stupid communication. Believe me, I saw a loving man, he will do everything to make you smile. If it doesn't, leave. Don't trade.
Men, love your girls now. Not tomorrow, not when you decide your affairs, not when you get on your feet, not when you arrange your life, arrange your life with her by the hand. Girls are able to forgive a lot, but not indifference to themselves.

Make sincere compliments and thus, every day you will want to become better. He will say beautiful hair, and tomorrow you will already buy a hair mask and a new curling iron for styling. He will say beautiful hands and you will no longer delay with manicure correction. And one fine day, you approach the mirror and see a well-groomed, cheerful, self-confident girl there. And you realize that you are next to the most amazing person.

Men love their girls, take care, care and please.
You will be pleasantly surprised how even the most beautiful can become even more beautiful. Most importantly, you yourself will be happy, because a happy girl will bring only joy and love into your life.

12/10/2022

The need to belong to a social group is one of the basic human needs. To satisfy it, we try to constantly control our behavior, vigilantly monitoring how others react to us, what they think of us. Negative attitudes (real or perceived) damage our self-esteem.
This has a very strong effect on our psychological state, since low self-esteem is, almost, a direct road to depression.

Most often, we make mistakes in tense or uncertain (new to us) social situations. They can be unforeseen (for example, we accidentally dropped or spilled something) and expected, when we anticipate that some event is fraught with embarrassment (for example, many participants attributed meeting their partner's parents to such events).
In general, Clegg notes, the less clearly we imagine the coming event, the more we fear that we will have to go through awkward moments. For all that, if we feel happy, unpleasant predictions most often do not come true.
The feeling of awkwardness increases sharply if our oversight is noticed by those present and we find ourselves in the center of general attention. It seems to us that time stretches endlessly or has stopped altogether, we feel excitement and confusion, someone at such moments has a rapid heartbeat and sweaty palms. With the exception of narcissists who like to be the center of attention, everyone else at such moments painfully experiences this intense interest in their person.
We can laugh unnaturally, speak too loudly, blush or stutter - in general, look rather unattractive. Meanwhile, people around us may themselves feel uncomfortable empathizing with us and imagining themselves in a similar situation. And it will seem to someone that our stupid behavior casts a shadow on them.
Options for getting out of an awkward situation:
Avoidance (I act as if nothing happened, or I try to leave the “accident scene” as soon as possible) is an obvious self-deception: no matter how much we convince ourselves that nothing unpleasant happened, the incident will still remain in the memory of witnesses .

Acknowledgment of what happened. Humor works best here, as Clegg's research has shown. If you openly and with a smile admit your mistake or bad luck, both you and those around you will feel relief. They may even admire your courage. It doesn't even require sophisticated wit. A simple phrase like “Looks like today is not my day!” will work great too.

Alas, nothing will help us insure against embarrassment, but we can learn to get out of awkward situations with minimal losses, so that neither our image in the eyes of others, nor our own self-esteem is damaged. Take care of your psyche, you will still need it!)

Arctic two

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