25/05/2022
Lime is the fruit of a shrub plant of the same name, actively cultivated in most countries of Southeast Asia and South America, as well as in Africa and Southern Europe. They are characterized by small size (up to 5 cm in diameter) and ovoid shape. In turn, the peel is notable for its small thickness and variety of colors - depending on the variety, it can be painted in various shades of green and yellow, as well as their combinations. For culinary purposes, juicy pulp with an intense sour taste is used.
Varieties
Due to the active cultivation of lime around the world, a large number of varieties of these fruits are known. The most widespread of these are the Filipino and Mexican varieties - Everglade, Kagzi, Palmetto and Yung.
calories
In 100 gr. lime contains about 30 kcal.
Compound
Lime is very rich in carbohydrates, fiber, vitamins (B4, B9, C), as well as minerals - potassium, calcium, magnesium, sodium, phosphorus, manganese, copper.
How to use and cook
Lime is used in cooking in the same way as most other citrus fruits. The differences are associated with a more sour taste of the pulp and a rich aroma of zest. When fresh, these fruits are consumed in conjunction with other foods, which improves their palatability. In addition, lime is popular in the preparation of a wide variety of drinks, ranging from soft drinks to alcohol-containing ones. In the latter case, lime is an indispensable ingredient in such well-known cocktails as gin and tonic, mojito and margarita.
Also, it should be noted the widespread use of lime pulp and zest in the preparation of a wide variety of confectionery and bakery products. In many countries, lime cakes and pies are very popular. In the national cuisines of South and Latin America, lime is one of the most important ingredients in various sauces for meat and fish dishes.
How to choose
When choosing a lime, firm fruits should be preferred, covered with a dense and evenly colored peel, which should have a smooth surface.
Storage
Limes can be stored at room temperature for up to one week. You can increase the shelf life up to 3 weeks by placing the fruits in a cool, well-ventilated area or in the refrigerator.
Beneficial features
The chemical composition of lime is characterized by a high content of potassium and vitamin C, due to which these fruits, when consumed regularly, have a beneficial effect on the state of the cardiovascular system, reducing the content of the so-called “bad” cholesterol, as well as preventing the development of atherosclerosis. In addition, lime has an immune-stimulating effect, which will not be superfluous for various infectious and colds. It is also impossible not to note the positive effect of these fruits on the functioning of the gastrointestinal tract. They help the easier digestibility of meat dishes.
Use restrictions
Lime should not be consumed during exacerbation of chronic diseases of the gastrointestinal tract associated with increased acidity of gastric juice (ulcers, gastritis, pancreatitis).
