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“And if it becomes unbearable to live, I will remember the old choice involuntarily: the fork of two roads - I chose the...
20/09/2022

“And if it becomes unbearable to live, I will remember the old choice involuntarily: the fork of two roads - I chose the one where you bypass travelers a mile away. Nothing else matters.” – Robert Frost

"A group becomes a team when each member is confident in himself and his contribution to the cause, and can also appreci...
19/09/2022

"A group becomes a team when each member is confident in himself and his contribution to the cause, and can also appreciate the efforts of others." Norman Shidl

Fight the Battles You're Destined to Win Self-improvement is not a matter of willpower or organization. It's all about c...
18/09/2022

Fight the Battles You're Destined to Win Self-improvement is not a matter of willpower or organization. It's all about choosing the right strategy. What people see as weak character or unwillingness to change is often just the result of trying to develop good habits under completely inappropriate conditions. If you want to read more books, don't try to do it while you're in the same room as your computer and TV. Move to a less distracting environment. If you have serious problems with excess weight, do not train on programs for advanced athletes. Of course, you can try, but this is not a battle worth getting into right now. Start with a heavy load. If you are surrounded by people who ridicule any of your undertakings and interfere with the achievement of goals, find another place to work. And at the same time change the environment to a friendlier one. If you're honing your writing skills when the kids come home from school and the house is in chaos, you're unlikely to succeed. Choose a more suitable time. Cultivate habits where it's easiest to do so. Soberly assess the situation and rewrite the rules of the game so that the advantage is on your side. It sounds trite, but how often have you found yourself in the most grueling fight without even paying attention to the easier ones? For difficult battles you will have plenty of time. Deal with the simple ones first. The best path to excellence is one where you don't have to overcome resistance. Participate only in those battles that promise you victory.

Sun Tzu, Master of Habits Let's look at examples of how the ideas of a victorious strategist can be applied to mastering...
17/09/2022

Sun Tzu, Master of Habits Let's look at examples of how the ideas of a victorious strategist can be applied to mastering new habits. Example 1 Sun Tzu: "Only then will you be sure of the success of your attacks when you attack unprotected places." What does this mean. Only then will you develop a habit when it is easy to learn. Example 2 Sun Tzu: "He will win who knows when it is worth fighting and when it is not." What does this mean. He will change his behavior who knows which habits to acquire first and which ones to postpone for later. Example 3 of Sun Tzu: "A reasonable commander avoids a collision with the enemy when his spirit is strong, but strikes when he is sluggish and thinks of fleeing." What does this mean. A reasonable person avoids fighting bad habits where they are strong, but fights them where they are weak and easy to change.

The concept of "individual" expresses the indivisibility, integrity and characteristics of a particular subject, which a...
16/09/2022

The concept of "individual" expresses the indivisibility, integrity and characteristics of a particular subject, which arise already at the early stages of the development of life. The formation of the individual originates in phylogenesis. An individual as a whole is a product of the biological evolution of a species, during which not only the process of differentiation of organs and functions takes place, but also the process of their integration. An individual is, first of all, a genotypic (hereditary) formation, a product of phylogenesis. But the individual is not only a genotypic formation; its formation continues, as is well known, in ontogeny, in vivo. Therefore, the characteristics of an individual also include properties and their integration, which are formed ontogenetically. Ontogenesis is the process of development of an individual organism; the whole cycle of human development from birth to death. Ontogeny is the formation of the basic structures of the individual's psyche during his individual development. Phylogeny - 1) the process of origin, historical development and evolution of the psyche and behavior of animals and humans; 2) the process of the emergence of the evolution of forms of consciousness in the course of human history. But along with the biological essence, the individual is also a social being. As a social being, on the one hand, he represents the crossing of diverse social components, and on the other hand, the existence of a peculiar, unique essence of the human organization. Thus, the concept of "individual" expresses the indivisibility, integrity and peculiarity of an individual subject, a single natural being, a product of long-term development, a carrier of individually peculiar features. The individual is both the biological and social essence of man. In its development, it goes through phylogenetic, ontogenetic and social stages of development. The social development program of the individual characterizes him as a social being and constitutes the personal component of the individual's development.

Effective Ways to Get Smarter 6. Play Mind Games Brain stimulation games and programs are usually developed by neurologi...
13/09/2022

Effective Ways to Get Smarter 6. Play Mind Games Brain stimulation games and programs are usually developed by neurologists and cognitive psychologists specifically to improve the functioning of different parts of the brain. You can find a variety of games: some develop memory, others mindfulness, others improve orientation in space, and others teach you to concentrate. How to do it Think about how you would like to pump your brain. Do you want to train your memory? Play games that will teach you how to memorize different sequences. Do you want to become more observant? Play games in which you need to look for various items. You can choose how to train your brain on your own. 7. Talk to yourself Many consider talking to yourself a sign of an unstable mental state, but it has recently been shown to stimulate brain activity in many waysM. Buschkuehl, J. Jonides, W. J. Perrig. Improving fluid intelligence with training on working memory. When you talk to yourself, you learn to organize and simplify information, which often helps you solve problems more effectively. Of course, it will be better if you still do not talk to yourself in some public places, but at home it is quite possible. How to do it Read aloud, say tongue twisters, memorize poems or sing songs. If you are trying to remember something, then try to retell it to yourself as if you are trying to explain an incomprehensible thing to an outsider. Present information in different ways: as if you are talking to a colleague, or as if you are communicating with a child. This technique allows you to better absorb and understand information. 8. Learn to formulate thoughts briefly Social networks can come to the rescue here. For example, on the social network Twitter, you can only leave an entry that consists of no more than 140 characters. It turns out that using Twitter, we learn to organize information and express our thoughts clearly and concisely. If you do not want to share your thoughts on social networks, then you can simply take a piece of paper, draw a figure on it and write down your thoughts without going beyond its borders. How to do it Create a Twitter account, find a piece of paper or open notes on your phone, decide what boundaries you set for yourself, and start writing. You can do this at any convenient time for a little distraction. 9. Learn languages When we learn a new language, our brains are actively working: we train our memory by memorizing new words, we learn something that we have not done before by practicing conversational skills, we try to think in another language. All this sometimes helps to look at the world differently. The brain of a person who speaks several languages works much more efficiently than the brain of those who speak only one language. How to do it Find services and applications that will make learning foreign languages easy and enjoyable. There are many resources to help you get started in learning a new language. Don't forget to practice your conversational skills and be sure to find a native speaker with whom you can correspond or communicate in person. 10. Surround yourself with smart people Environment sometimes affects us much more than we would like. So surround yourself with people who will help you become more knowledgeable about the things you don't understand. How to do it Expand your circle of friends and meet those people from whom you can learn something good. You can also join some community of interest and find friends there.

5 ways to develop your uniqueness.In today's society there is a trend towards individuality. Unfortunately, misunderstan...
12/09/2022

5 ways to develop your uniqueness.

In today's society there is a trend towards individuality. Unfortunately, misunderstanding this term, people turn into exactly the same representatives of their subcultures. Different from each other, they are infinitely similar to each other.

However, individuality has a simple secret - you should not stand out from the crowd of people, but people should mark you among themselves. A change of perspective produces amazing results!

Here are some tips for those who want to reveal their individuality and uniqueness.

1️⃣ Read books. Any. Unlike movies, where you are shown what you have to perceive, books are images encrypted in letters. In this case, you do not just consume information, but use the areas of the brain responsible for creation.

2️⃣ Hobbies. In the modern world, there are many ways to express yourself even for not very creative people, however, do not scold yourself for working with template constructors! Just as we used copybooks to develop writing as children, so embroidery or outline drawing kits will be a great help in the art of expressing yourself.

3️⃣ Express your opinion. It would seem that in the era of the Internet, everyone can do this. However, if we leave out writing comments on posts, no more than 5% of users are involved in creating unique content. Try writing an article about a movie you like, or get your friends involved in your musical taste. Those who can write more than 3-4 sentences in a comment to a useful article are also very interesting.

4️⃣ Attend free workshops. In pursuit of clients, more and more different centers hold open meetings. And if you don't sit there with water in your mouth, you can get quite a lot of benefit. So, for example, at master classes in osteopathy, you may well become an indicative example, and your spine will be corrected for free. Or you can get free advice from a very expensive businessman in his open class.

5️⃣ Dream. At one of the seminars, I was once asked to write 50 material goals. I was very surprised when, after the first 30 standard goals, like repairing an apartment or a car, my brain suddenly began to give out what it really wanted. For example, make a wall in your apartment from your photographs. Try to do this exercise (50 goals) not only for the material sphere, but also for the areas of recreation (50 places you can visit), communication (50 people with whom you would like to communicate). The most interesting will be in the second half.

And finally - about the cycle of development of individuality in a person. From the very beginning, he is the same as everyone else: he weakly stands out from the general crowd. Then a riot begins, and the person becomes one of those who are in the same crowd, but smaller (a crowd of "not like everyone else"). And only after passing the second stage, a person ceases to be either "like" or "not like that" and becomes himself. Don't be afraid of the second stage, but be afraid of getting stuck in it. Believe in yourself and move forward!

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