QuaranTips: Quick Guide to Quarantine Blues

20/05/2021

Dealing with quarantine blues? Tired of replaying all of your core memories?

There's always something to turn things around. come and join us and bring your family and friends. Together, let's make a Core-arantine Memory!

Join us as we embark on a beautiful journey in turning your SADNESS, ANGER, FEAR, and DISGUST into JOY.

Ride the rocket, 🚀 and fly with us this Friday, May 21, 2021 from 9am to 12nn via Zoom, in our event entitled “What’s Your CORE-arantine Memory?: Your Guide To Fix Quarantine Fatigue” and learn what you can do, to manage fatigue. 🔮

See you there!
🔴🔵🟡🟢🟣

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😌
😊
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25/05/2020

Enjoyed the QuaranTips we shared with you?

Let us know how we've helped you get rid of those Quarantine Blues and help us improve with your comments and suggestions!

Please help us fulfill our advocacy project by simply filling the questionnaire in the link:

All your feedback are very much appreciated 🥺

Link: https://docs.google.com/forms/d/e/1FAIpQLSc1XqatIXTejgvjQ_XKrROsY402ebr_2opzte-BKcy6QiLo_Q/viewform?fbclid=IwAR1UMMEYI4OsyHMj7oxFu9ylHIkQYQJvIT_Y3gApoOWuJdaPCNkBUA0QsTo

24/05/2020

Don’t have twitter? Well, we are posting our TwitterSerye here on our FB page. For a more convenient way of reading the story, you may still view it at https://twitter.com/2Nur3Quarantips/status/1264421023622946816

24/05/2020

24/05/2020

Here are tips for hydration and sleep for the infographics that Nurse Whoman posted in his timeline.

Take time to read it and it will be useful for the upcoming break.

Don't forget to hydrate and rest after the finals! Good Luck everyone, we are always rooting for you nurses!

24/05/2020

Random Question #9

It refers to the ability to stay awake during the day. This includes narcolepsy, which causes extreme daytime sleepiness.

❤️react:Circadian rhythm disorders
😂react:Insomnia
😮 react: Parasomnia
😡 react:Hypersomnia

REACT NOW FOR YOUR ANSWERS FOR THE UPDATE OF THE TEXT SERIES!

24/05/2020

Random Question #8

Class of sleep disorders that cause abnormal movements and behaviors during sleep which include sleepwalking, sleep talking, groaning, nightmares, bedwetting, and teeth grinding or jaw clenching.

❤️react:Parasomnias
😂react:Restless Leg Syndrome
😮 react:Insomnia
😡 react:Sleep Apnea

REACT NOW FOR YOUR ANSWERS FOR THE UPDATE OF THE TEXT SERIES!

24/05/2020

Random Question #7

How much sleep is enough for teens and adults?

❤️react:Teens: 9-12 hours a day; Adults: 8-10 hours a day.
😂react: Teens: 8-10 hours a day; Adults: 7-8 hours a day
😮 react: Teens: 7-9 hours a day; Adults: 9-10 hours a day
😡 react: Teens and adults: 9-10 hours a day

REACT NOW FOR YOUR ANSWERS FOR THE UPDATE OF THE TEXT SERIES!

24/05/2020

Random Question #6

It refers to the inability to fall asleep or to remain asleep. It can be caused by jet lag, stress and anxiety, hormones, or digestive problems. It may also be a symptom of another condition.

❤️react: Parasomnias
😂react: Sleep Apnea
😮 react: Insomnia
😡 react: Narcolepsy

REACT NOW FOR YOUR ANSWERS!

24/05/2020

Random Question #5

Water makes up approximately 70% of a human’s body weight

Heart react if TRUE Sad react for FALSE