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29/09/2022

If you cannot do great things, do small things in a great way

28/09/2022

Sometimes you will never know the value of a moment, until it becomes a memory

27/09/2022

Tourism manager
A specialist who can choose an exemplary vacation spot for any requirements and help with the ex*****on of absolutely all the necessary documents is a tourism business manager.

A specialist of this profile has the highest preparedness - he is required to have a good knowledge of geography, knowledge of one or more foreign languages and well-developed managerial qualities.

Large travel agencies in Europe, USA and Canada offer managers a salary of 25,000 to 90,000 USD per year.

26/09/2022

Event manager
Responsible for the leisure of clients, event managers develop the concept of any kind of events.

Event managers are great organizers who are able to develop a list of fun from scratch, as well as work out each of them in detail.

Depending on the hierarchy within the company, event managers may be responsible for hiring employees - musicians, animators and artists, but also for the arrangement of venues, event scripts, their technical and artistic design.

In addition to openness and creativity, specialists of this profile are required to have good organizational skills, to be aware of the latest trends in the entertainment industry. The earnings of an event manager may depend on the season and the occupancy of the hotel or cruise ship, on average it is about 50,000 USD per year.

25/09/2022

NO TEARS: HOW OLD IS THIS DILEMMA?
To solve the problem with tears, you first need to answer one question: when exactly did it appear?

Situation 1: You have been living with her since you were young
If you've been wondering all your life why it doesn't come out to cry when it feels like it?, then you may not be able to recognize your vulnerability and get rid of the internal prohibition on tears. In this case, the refusal to cry becomes a specific guard of the nervous system.

If a person considers tears a manifestation of helplessness, loses support when crying, feels devalued and an object of criticism, then this part of him will avoid tears in every possible way, explains Yulia Reshetnikova. He may think that tears are safe and will do him good, but his unconscious, vulnerable part will avoid them and create internal conflict.

Situation 2: the problem appeared so long ago
Unexpected blockage of tears can be a symptom of acute nervous tension and strong internal tension. Grief, horror, shock, many have faced and are facing these feelings, and they need to be lived so that they do not get stuck in the body. In these cases, it is especially important to help yourself cry, because the body has lost its usual way of discharge, the expert emphasizes.

24/09/2022

I WANT TO CRY, BUT Doesn't work out: 4 MAIN REASONS
Crying is a natural method laid down by nature to cope with internal tension, to live through pain and emotions, the expert notes. A small child cries with absolutely the whole body, while an adult often holds tears. If he yells, then only with his eyes.

Why is it difficult for adults to cry?

All of the accumulated internal bodily blocks
Qualitative crying is crying with absolutely the whole body. It starts in the tummy and exits through the larynx, causing tremors throughout the entire body. Shallow breathing, muscle tension, spasms in the diaphragmatic zone, and a throat block can interfere with this. And absolutely everyone has them, this is part of our growing up and character.

Due to conscious and unconscious beliefs that it is wrong to cry
Ancestors could not stand your tears and rushed to comfort you instantly, thereby not allowing you to cry. Or they condemned and denied your tears: the boys do not scream that you are like a nurse, that your grace is roaring, only weaklings cry. First, we hear these words from others that are important, and later they run to our inner voice, we say them to ourselves, forbidding tears.

Due to acquired stress and accumulated tension
If they accumulate over time, they violate our internal self-regulation, which is responsible for the alternation of excitation and inhibition. As a result, the body gets stuck in a state of tension and does not allow the body to sob.

Due to trauma and shock
If you feel danger, then the body activates survival mechanisms. On the physical level, it is difficult to cry on adrenaline and cortisol, and what if it comes out, these tears may not bring the desired relief.

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