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In case of any health problems that prevent heavy loads, it makes sense to consult a doctor before starting stretching t...
25/10/2022

In case of any health problems that prevent heavy loads, it makes sense to consult a doctor before starting stretching training.

Most stretching exercises do not require any sports equipment, however, make sure you always have a support. As for elastic bands and stretching trainers, they should be switched to after a certain physical form has been developed.

And, of course, you need to stretch under the supervision of an experienced teacher. At least the first months it is bet...
25/10/2022

And, of course, you need to stretch under the supervision of an experienced teacher. At least the first months it is better to train with an experienced mentor who will explain and show you how to do the exercises correctly.

You should start with two regular workouts per week. In some cases, for example, on vacation, classes are convenient eve...
25/10/2022

You should start with two regular workouts per week. In some cases, for example, on vacation, classes are convenient every other day, without taking into account the day of the week, they are easy to control: “Yesterday I was engaged - today is rest, yesterday I was resting - today is training.” Next, you should increase the number of classes, ideally they should be daily (this is related specifically to stretching, in no case to strength training).

Stretching is great on its own, but it also plays an important role after any strength training session. In fact, stretc...
25/10/2022

Stretching is great on its own, but it also plays an important role after any strength training session. In fact, stretching may not be a warm-up, but a hitch that helps to relax and relieve tension that has accumulated during intense exercise. It is absolutely necessary after strength exercises for the smooth stabilization of all systems and the removal of metabolic products from the muscles.

Stretching is an important part of any workout, as it increases the range of exercises performed, which means it increas...
25/10/2022

Stretching is an important part of any workout, as it increases the range of exercises performed, which means it increases the effectiveness of classes. In addition, it improves blood flow in the muscles, improves posture and coordination, and has a positive effect on metabolism, especially after strength training.

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