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27/08/2026

NEW DROP ALERT!
Introducing: DAFT Discussions — The Official DAFT Big Girl Newsletter!
Big Girl Family… it’s finally here.
Our brand‑new DAFT Discussions Quarterly Newsletter has officially dropped, and you don’t want to miss this first issue.

Stay connected to all things DAFT Big Girl with exclusive access to:

- Upcoming events & community happenings
- Inspiring stories from our DAFT Big Girls
- Wellness tips to support your vintaged journey
- Delicious recipes to nourish your body
- Behind‑the‑scenes features
- Spotlight profiles of the incredible women in our movement

If you’re ready to stay informed, stay encouraged, and stay plugged into the DAFT Big Girl community, subscribe today.

Subscribe now at: www.bposproductions.com/b-positive-media
-Or scan the QR Code in this post to join instantly.

Your next dose of DAFT Big Girl energy is waiting.
Let’s grow, glow, and go — together.

Join us daily for A Mile In My Shoes at 6:30am and for The Talk After Our Walk at 8:30am on TikTok Live.

24/08/2026

𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗨𝗣𝗗𝗔𝗧𝗘 — 𝗣𝗥𝗜𝗠𝗘 𝗧𝗜𝗠𝗘 𝗘𝗗𝗜𝗧𝗜𝗢𝗡!
If there’s one thing these 82 days of Season 2 — and 447 days cumulatively — have taught us, it’s that the health and wellness journey requires flexibility, grace, and the ability to pivot without breaking the streak.

So for tomorrow only, The Talk After Our Walk is moving to PRIME TIME!

Due to an appointment that absolutely cannot be shifted, our second live — normally at 8:30am EST — will air at:

5:30pm EST — SPECIAL PRIME TIME EPISODE

We didn’t want to miss a day.
We didn’t want to break the momentum.
And we definitely didn’t want to lose the connection we’ve built together.
So we’re bringing the conversation to you later in the day — refreshed, energized, and ready for a powerful evening session.

We’ll remind you again during our first TikTok live, A Mile in My Shoes — 6:30am EST,
so you won’t miss a beat.

Set your alarms.
Mark your calendars.
Tell a friend.
Tomorrow’s Talk After Our Walk is stepping into the spotlight — and you’re invited.

23/08/2026

𝗦𝗔𝗩𝗘 𝗧𝗛𝗘 𝗗𝗥𝗔𝗠𝗔… 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗦𝗧𝗢𝗥𝗜𝗘𝗦!

Today’s episode of The Talk After Our Walk was all about calming the mind, checking in, and refusing to let our imagination turn a quiet moment into a full‑blown mini‑series.

If you missed this morning’s live, here are your Knowledge Nuggets to keep the conversation going:

TODAY’S NUGGETS — “Save the Drama” Edition

Your brain fills in missing information with worst‑case scenarios as a protective reflex.

Quick check‑ins with loved ones reduce anxiety and emotional spirination by up to 30%.

Accountability partners increase consistency in wellness routines by 40%.

Pausing to verify facts before reacting improves emotional regulation.

Your body sends early stress signals before your mind catches up — tuning in helps prevent overreaction.

𝗗𝗿𝗮𝗺𝗮 𝗴𝗿𝗼𝘄𝘀 𝗶𝗻 𝘀𝗶𝗹𝗲𝗻𝗰𝗲… 𝗯𝘂𝘁 𝗽𝗲𝗮𝗰𝗲 𝗴𝗿𝗼𝘄𝘀 𝗶𝗻 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻.

WANT TO PLAY ALONG?
Here’s one of the prompts from today’s live.
Finish the story in the comments!

𝗦𝗧𝗢𝗥𝗬 𝗦𝗧𝗔𝗥𝗧𝗘𝗥:
“Someone said ‘We need to talk about your health…”

Rewrite the ending in a positive yet funny, calm, realistic, or totally unexpected way!

Let’s see how creative you can get.

DON'T FORGET TO:
Join us tomorrow on TikTok for our next lives:
A Mile in My Shoes — 6:30am EST
The Talk After Our Walk — 8:30am EST

Come walk, talk, laugh, and grow with us!

HASHTAGS

21/08/2026

KNOWLEDGE NUGGETS — “I Hear You!”
Today’s episode was all about the voices we carry — the ones that motivate us, guide us, and help us keep going.

If you missed this morning’s live, here’s your chance to jump in!

Today’s Nuggets
Your brain activates speech‑production and speech‑comprehension regions during self‑talk — your mind treats it like a real conversation.

Negative internal dialogue increases cortisol and keeps the body in a stress state even without external triggers.

Motivational self‑talk improves performance in endurance and strength‑based activities.

Instructional self‑talk improves technique and precision in fine motor tasks.

Reframing negative self‑talk into constructive dialogue improves emotional resilience and reduces rumination.

Join the Conversation
Whose voice do you hear when you’re pushing through a challenge?
What phrase motivates you the most?
Drop a comment below — let’s talk about it!

Don't forget to join us for tomorrow's episodes of at 6:30am and at 8:30am.

06/06/2026

Hey there DAFT Big Girl Community! Day 3 of our new season may be done, but today's game brought up some really interesting responses as to how we would score ourselves in various categories. Try your hand at the game. Remember to be honest with yourself as you are your own scorekeeper. For each category, assign yourself a number between 1 - 10 (one being the lowest, and ten the highest). If you fell short of 100, where are there opportunities for improvement? What can you do to increase the score of at least one category by next Saturday? Put your score in the chat and let's talk about it!

02/06/2026

And Then There Was One!

I can scarcely believe it’s true, but we are only one day away from accomplishing an amazing feat. I can’t think of any better way to commemorate the occasion than with you, the DAFT Big Girl Community. Whether you have been there one day or 365, your support has meant everything. Tune into this morning’s A Mile in My Shoes (streaming now) on TikTok and again at 8am for The Talk After Our Walk for more information about how you can help us celebrate Day 365 and what we have in store for the future!

28/05/2026

Hi five! Can you believe we are only five days away from the big day 365 celebration! whether you have been with us since day, one or are making your debut today, we invite you to join us for this morning’s episode of Daily Affirmations for the Big Girl in All of Us A Mile in My Shoes at 6:30 AM. And then stick around for The Talk After Our Walk at 8am!

#

26/05/2026

Good morning, family!

Today is DAY 358 of our health & wellness journey — and we are officially ONE WEEK away from Day 365!

This morning’s theme is “7 Days Makes One Week!”
Because a week isn’t small — a week is TRANSFORMATION.

- What can YOU accomplish in 7 days?
-What can you commit to for the next week?
-What progress can you make before the big celebration?

Join me LIVE:
- A Mile in My Shoes — 6:30 AM
- The Talk After Our Walk — 8:00 AM

Let’s walk, talk, grow, and finish this week STRONG.

13/05/2026

Good morning, beautiful people!

We are officially 20 DAYS AWAY from our 365‑day goal, and the excitement is REAL!
Join me this morning at 6:30 AM for A Mile in My Shoes, and again at 8:00 AM for The Talk After Our Walk where today’s theme is:

ENJOY YOURSELF!

Sometimes we get so focused on the goal that we forget to have fun in the process.
Let’s walk, laugh, breathe, and enjoy the journey — together.
See you soon!

CHECK OUT OUR NEW MERCH!
www.bposproductions.com/bandyshop

16/04/2026

“…𝗔𝗻𝗱 𝗦𝘁𝗮𝘆 𝗢𝘂𝘁!”
Because anything that tried to derail your health, your peace, your consistency, or your confidence?

Yeah… it’s not welcome here anymore.

Join me LIVE at 6:30 AM for A Mile in My Shoes as we walk, talk, and prepare for the final 47‑day stretch of greatness. Then stick around for The Talk After Our Walk at 8:00am!

Let’s go, DAFT Big Girl family. We've made it this far, there's not turning back!

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