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17/09/2022

You look at one person, and the confidence that you admire comes from him. And next to him is a guy who is closed in himself - he is afraid to speak out and make an extra move. How to regain self-confidence if you have become a hostage of complexes? How not to be afraid and finally express your potential? If your life has become like a struggle, and stress haunts you, it's time to take the helm of your “ship” and break stereotypes. Let’s say “come on, goodbye!” to uncertainty. We begin to be the master of our life. If you know the main secrets of absolute self-confidence, you will never feel helpless in society. No matter what the situation is, no matter what they tell you and no matter how they look askance at you, you can stay with your head held high. How, after all, to quit the addiction to underestimate your “I” in the face of others? A person begins to neglect his own interests in order to avoid criticism.

Start respecting people for their personal accomplishments as well as yourself. Don't look at the property they own. Think what they have done in life. Did they create anything? Have you improved the lives of those around you a little? How hard did you work?

Read biographies of successful people
Find out how they started, how they managed to turn what little they had into something more. What principles did they adhere to and what sacrifices did they make in order to achieve their plans.

16/09/2022

At the everyday level, proflection resembles a market contract: you - to me, and I - to you. But if there are established rules and obligations between the seller and the buyer, then such agreements are rarely concluded in personal relationships. A proflexing person does not verbalize conditions that could be insurance against resentment.
On a subconscious level, a person may have an attitude that he is not worthy of getting what he wants, but someone else may well claim it. People with a high degree of proflexion can have many friends, they like to turn to them for advice and help, which they will always provide . But when all the energy is spent on others, there is nothing left for yourself.
It is important to begin to regain self-worth and allow not only to want, but also to receive. Start to be more interested in yourself than in others. Listen to the advice that you give: maybe you should give them to yourself?
1. Recognize the need
It is necessary to understand what you want for a partner or another loved one, and assign this desire to yourself. This is already a big step, which will take time to implement. Pay attention to your own feelings when, for example, you cook dinner for your partner over and over again in the evening, but at the same time feel resentment when he does nothing of the sort for you.

2. Start meeting that need in a more direct way
It is important to see what attitudes lie behind the fear of an open request. Maybe you remember family messages or communication patterns learned in previous relationships.

3. Master the Direct Way to State Your Needs
After all, your partner or friend is not required to speak this Aesopian language and most likely does not even know the rules of the game.

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