25/03/2022
♦♦COMMUNITY CONNECT♦♦ Did you know that there are so many wonderful benefits to meditating like gaining new perspectives, helping to manage stress, increasing self-awareness, reducing negative emotions, becoming more creative, and so much more. Well, business owner and Chief Creator, Paula Zimmer of Travels Lightly knows firsthand how meditation changes and improves lives.
Paula first discovered chanting meditations when she was dealing with a great deal of stress at work and in her personal life. It provided relief and it also opened up her mind. She really got in touch with what was important to her. Paula realized she wanted to do something more fulfilling with her life, something that was meaningful. That realization sent Paula on a life-changing journey around the world. She decided to resign from her job and take a different path.
As Paula traveled, she began forming a dream of writing a book and sharing the gift of chanting with others. She is so excited to have released an ebook and paperback earlier this year that allows readers the opportunity to practice chanting, not just read about it. Paula shared, "You never know when creating just a small change or implementing a new practice can have such a huge impact...Chanting Mantra Meditations as a form of Self Care for the Mind, Body, and Soul is my first book and it feels so good to share about a practice that had such an impact on my life. May you discover your dreams and find a way to make them your reality."
To experience a little more zen in your life, check out Paula's book, you will be elevated:
https://www.amazon.com/Chanting-Mantra-Meditations-form-Self-ebook/dp/B09QW7676X
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