21/09/2022
Running on a treadmill
Running on a treadmill is a good opportunity not to miss a workout if bad weather prevents you from going for a run. Apart from that, almost many runners use the treadmill to learn how to eat and drink while running. Yes, as strange as it may sound, it also needs to be learned if you want to drink and chew on energy bars throughout the race, without leaving the race and with little loss of pace.
And training on a treadmill has a lot of other advantages. You don’t have to be afraid to run after the onset of darkness, you can easily control your own pulse, time and set pace, and even after a run it will be possible to immediately take a shower and change clothes without the risk of catching a cold.