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21/09/2022

Running on a treadmill
Running on a treadmill is a good opportunity not to miss a workout if bad weather prevents you from going for a run. Apart from that, almost many runners use the treadmill to learn how to eat and drink while running. Yes, as strange as it may sound, it also needs to be learned if you want to drink and chew on energy bars throughout the race, without leaving the race and with little loss of pace.

And training on a treadmill has a lot of other advantages. You don’t have to be afraid to run after the onset of darkness, you can easily control your own pulse, time and set pace, and even after a run it will be possible to immediately take a shower and change clothes without the risk of catching a cold.

20/09/2022

How to learn to run long?
There are several ways to increase the endurance of your own body:

Long runs. Everything is logical here. To learn how to run, you need to run for a long time. Over time, the body will get used to the loads and they call me the Lord to run through the ordinary route will become much easier.
Speed workouts. During the run, increase your speed on certain sections of the path. Such training will improve cardiovascular endurance, and ultimately allow you to increase your usual running distance, pace, and also reduce your average heart rate at the same speed.
Running out of the blue. Running around is a good strength workout for your muscles. As you know, strong muscles make any mobility easier. This also applies to running. If there is no ability to run all the way, then for strength training you can visit the gym.

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