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Rosemary Egbo is an experienced freelance Content Writer, Copywriter and Storyteller.She specializes in providing well-w...
12/01/2022

Rosemary Egbo is an experienced freelance Content Writer, Copywriter and Storyteller.

She specializes in providing well-written, grammar rich, error-free, engaging, and keyword researched content and copies to companies, websites, SEO experts, CEOs, entrepreneurs, etc.

Employees who are suffering from work-related stress can lead to lower productivity, lost workdays, and a higher turnove...
02/12/2020

Employees who are suffering from work-related stress can lead to lower productivity, lost workdays, and a higher turnover of staff. As a manager, supervisor, or employer you can help lower workplace stress.

The first step is to act as a positive role model. If you can remain calm in stressful situations, it’s much easier for your employees to follow suit.

1. Consult your employees: Talk to them about the specific factors that make their jobs stressful. Some things such as failing equipment, understaffing, or a lack of supervisor feedback may be relatively straightforward to address. Sharing information with employees can also reduce uncertainty about their jobs.

2. Communicate with your employees one-on-one: Listening attentively face-to-face will make an employee feel heard and understood. This will help lower their stress and yours, even if you’re unable to change the situation. Make them understand why there's a change in their working conditions so that nobody's attitude is adversely affected.

3. Deal with workplace conflicts in a positive way: Respect the dignity of each employee. Establish a zero-tolerance policy for harassment. Try to hear from all parties in a feud between members of your staff.

4. Give workers opportunities to participate in decisions that affect their jobs: Get employee input on work rules, for example. If they’re involved in the process, they’ll be more committed.

5. Avoid unrealistic deadlines: Make sure the workload is suitable to your employees’ abilities and resources.

6. Clarify your expectations: Clearly define employees’ roles, responsibilities, and goals. Make sure management actions are fair and consistent with organizational values.

7. Offer rewards and incentives: Praise work accomplishments verbally and organization-wide. Schedule potentially stressful periods followed by periods of fewer tight deadlines. Provide opportunities for social interaction among employees.




You will end up avoiding, or having less of all the healthy things you should be doing to keep stress in check. Like soc...
02/12/2020

You will end up avoiding, or having less of all the healthy things you should be doing to keep stress in check. Like socializing and getting enough sleep. The good news: there are things you can do to achieve a healthier work-life balance.

1. Don’t over-commit yourself: Avoid scheduling things back-to-back or trying to fit too much into one day. All too often, we underestimate how long things will take.

2. Prioritize tasks: Make a list of tasks you have to do, and tackle them in order of importance. Do the high-priority items first. If you have something particularly unpleasant or stressful to do, get it over with early. The rest of your day will be more pleasant as a result.

3. Break projects into small steps: If a large project seems overwhelming, make a step-by-step plan. Focus on one manageable step at a time, rather than taking on everything at once. Actionable steps makes the goal/task appear more feasible.

4. Delegate responsibility: You don’t have to do it all yourself, whether at home, school, or on the job. If other people can take care of the task, why not let them? Let go of the desire to control or oversee every little step. You’ll be letting go of unnecessary stress in the process.



Adenike 'Nike' Ogunlesi is the founder of Ruff 'n' Tumble, a leading designer, manufacturer and retailer of designer chi...
02/12/2020

Adenike 'Nike' Ogunlesi is the founder of Ruff 'n' Tumble, a leading designer, manufacturer and retailer of designer children's clothing in Nigeria.

Adenike started out modestly in 1996 selling the clothes she made from the boot of her car and in bazaars. Today, Ruff 'N' Tumble is an instantly recognisable brand in Nigeria and has a reputation for being one of the top manufacturers of children's clothing throughout West Africa.

Ruff 'N' Tumble successfully caters to the unique fashion sense of today’s youngsters, from new born to age 16, happily mixing indigenous lifestyle trends with an international appeal. This week we celebrate her brilliance and fine sense of industry in a tough terrain like Nigeria's commercial space.




Since the outbreak of COVID-19, emerging data and reports from those on the front lines, have shown that all types of vi...
01/12/2020

Since the outbreak of COVID-19, emerging data and reports from those on the front lines, have shown that all types of violence against women and girls, particularly domestic violence, has intensified.

The curfew caused by the protest didn't make the problem any better for the gender suffering these assaults. And with the celebration of the International Day for the Elimination of Violence Against Women on November 25th, we are reminded to protect their rights against abuse.

The peace of any woman should never come under any kind of threat. And all of us at Spartan Konsult advocate for the punishment of any found guilty of such inhumane acts.




Williams Uchemba is a Nigerian actor, film producer, model, comedian and TV personality. While he began his career in th...
30/11/2020

Williams Uchemba is a Nigerian actor, film producer, model, comedian and TV personality. While he began his career in the early 2000s as a child actor, he has engaged in much more than just acting in Nollywood films.

The actor who hails from Abia State is an graduate of International Relations from the University of Nigeria, Nsukka. He has also worked with the United Nations where he diligently discharged his responsibilities to young patriotic Nigerians as the Deputy Nigerian Youth Representative at the Youth Assembly.

Williams Uchemba was the brain behind the social media trend.

The talented actor is also popular for his philanthropic activities as well as the business acumen that has made him a well-known entrepreneur. The actor founded the Williams Uchemba Foundation around 2017, a non-profit aimed at taking 1000 kids out of the streets and returning them to school. He has since gone beyond that objective to better the lives of the needy in the society.

Only recently he got engaged to his girlfriend, Brunella Oscar. The excitement on social media was promptly followed by their traditional and White wedding. Cheers to finding a good thing, and there goes our MCM for this week. Williams Uchemba!




Since the outbreak of COVID-19, emerging data and reports from those on the front lines, have shown that all types of vi...
26/11/2020

Since the outbreak of COVID-19, emerging data and reports from those on the front lines, have shown that all types of violence against women and girls, particularly domestic violence, has intensified.

The curfew caused by the protest didn't make the problem any better for the gender suffering these assaults. And with the celebration of the International Day for the Elimination of Violence Against Women yesterday November 25th, we are reminded to protect their rights against abuse.

The peace of any woman should never come under any kind of threat. And all of us at Spartan Konsult advocate for the punishment of any found guilty of such inhumane acts.




Chinelo Anohu is a Nigerian lawyer, public servant, and administrator. She was a member of the Pension Reform Committee ...
25/11/2020

Chinelo Anohu is a Nigerian lawyer, public servant, and administrator.

She was a member of the Pension Reform Committee of 2004 that introduced the Contributory Pension Scheme in Nigeria.

She is also the immediate past Director-General and CEO National Pension Commission, (PenCom)

In 2019, she was appointed the Head and Senior Director of the AfDB’s Africa Investment Forum.

Most recently, she was appointed a Pioneer Member of the London Stock Exchange African Advisory Group.

One of her ongoing goals is to continually drive the pension industry, to find innovative and sustainable ways of helping Nigerians financially prepare for their retirement years while investing in the growth of the national economy.

She has also become a global thought leader in the Global Pensions Community, and a regular speaker at global conferences on core issues affecting trends and developments in the Global Pensions Industry.

Presently, she is championing the rollout of a pilot micro-pensions scheme and driving initiatives with the IFC on infrastructure.




Some startups eventually fold because their owners expected immediate success. Nothing big was built overnight. The succ...
24/11/2020

Some startups eventually fold because their owners expected immediate success. Nothing big was built overnight. The successes of the big brands have a lot to do with CONSISTENCY.

Keep delivering. Continue improving your service and products. Learn the market and introduce new deals the other brands aren't offering. Keep your foot on the gas.

While you are doing that, we help you find the right market at Spartan Konsult. Let us help make your hardwork pay off. Click the link in Bio to learn more.

Uchenna Jennifer Pedro is a Media Tech Entrepreneur, the founder of BellaNaija, an online fashion, lifestyle and entert...
18/11/2020

Uchenna Jennifer Pedro is a Media Tech Entrepreneur, the founder of BellaNaija, an online fashion, lifestyle and entertainment blog that celebrate Africans.

She is also the CEO of Brainstone Limited, a New-Media Company.

She was listed by Forbes Magazine Online as one of The Most Influential Women in 2015.

In 2016, she won the African Blogger Of The Year Award at the Nickelodeon Kids Choice Awards.

She received an ELOY Award For Innovation/Invention in 2018, reserved for women who have used their skills to create innovative ways of solving problems.

Being passionate about impacting her community and nurturing the next generation led to the creation of BNDoGood, LEAP Africa, Slum2School, Django Girls, Junior Achievement Nigeria and a long list of others.




Copywriting is the process or act of writing text that SOLELY aims to make people pay for a product or service. It aims ...
18/11/2020

Copywriting is the process or act of writing text that SOLELY aims to make people pay for a product or service. It aims to PERSUADE a person to take a particular action.

A good example of copy is those captions you see that accompany every Facebook ads.

Here at Spartan Konsult, we run ads for our clients using persuasive copywriting to get them conversions and sales.

To learn more about how to make this possible for your business, sign up via the link in our bio.

Jude Abaga, better known as MI, was born 4th October 1981. He is a Nigerian hip-hop recording artist and record producer...
16/11/2020

Jude Abaga, better known as MI, was born 4th October 1981. He is a Nigerian hip-hop recording artist and record producer. He was the CEO of Chocolate City from June 2015 to 2019, won Best Hip Hop and Best New Act at the 2009 MTV Africa Music Awards, and was nominated in the Best International Act category at the BET Awards 2010.

He rose to prominence in 2006 when his song 'Crowd Mentality' became popular in Jos, Plateau State. His critically acclaimed debut studio album 'Talk About It' was released on 11th December, 2008. The LP was succeeded by MI 2: The Movie (2010). Four years after that, he released The Chairman as his third studio album.

MI released the playlist 'Rendezvous' in February 2018. In August of that year, he released his fourth studio album 'A Study On Self Worth: Yxng Dxnzl'. On 6 March 2020, Abaga announced his exit from Chocolate City Music, and launched his record label Incredible Music.

M.I Abaga has been very instrumental in the musical careers of ace artistes like Waje, ElDee, Jesse Jagz, Ice Prince, Larry Gaga, AQ, and Ladipoe. He would see out the year with the release of 'Judah', an EP following his collaboration with AQ on the 'The Live Report' EP.

MI's tenacity is phenomenal, his consistency legendary, and his lyricism unrivalled, earning him the much acclaimed African Rapper No. 1! There goes our MCM this week.

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