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Strong Women stick Together ⚡ Helping PCOS girls balance it all
🧠 Mind | 💕 Heart | 💪 Body | 🌸 Soul
🌟 Calm. Confident. Unstoppable.

24/08/2026

At what point is External Validation driving your life❓

It’s not your fault…

External validation is something that we learn in schools

➡️ Get good grades & you’ll get a reward
➡️ Stay still & you’ll get a reward
➡️ Go to college & you’ll get a job that sets you up for life

It’s not that these things are bad

But none of them teach you how to grapple with your own emotions throughout that entire process

🧐 How to look internally for what it means to be a human?

🤪 What do I want out of this life?

Versus

🤨 How to follow what everybody else wants for me

And what we actually learn is the feeling of “not enough” 24 seven

Because if I don’t feel safe right now fully as myself❓

I must feel safe when I accomplish this thing

And then you accomplish the thing…

…and you realize you still don’t feel safe

🥽 Safety isn’t an accomplishment

🥽 Safety is feeling that you fully accept yourself for who you are now

➡️ Even if you still wanna improve

Comment “Me” below if you relate

19/08/2026

What makes you feel energized when you do it?

03/08/2026

Why do we feel we need to overthink, even when nothing is actually dangerous?

A few reasons…

1) Uncertainty is scary: If we think of every possible thing that can go wrong then maybe we won’t be surprised when it happens. Moving through the fear is faster than trying to think your way out of uncertainty.

2) Doubting ourselves: We think if we wait for more information or education, we will make a better decision. Doubting ourselves and indecisions almost always lead to a lack on action and self trust.

3) Rewarded for reading minds: We took on the responsibility of our parents/ caregivers emotions. Guessing their needs and thinking of every possible solution for them to feel better. Often blaming ourselves for their moods. Their Emotions are not our Responsibility, we can hold space for their to acknowledge their feelings but not fix their feelings for them.

If you catch yourself overthinking, pause, put your hands on your heart/ stomach, feel your heartbeat, take a deep breath in/ out, notice your belly expand and…

💕 Remind yourself that you are safe. That overthinking is a human response that your body is trying to keep you safe.

⭐️ Looking to get out of your head and into your body I have a Girls Only membership called PCOS GIRLS MIND

➡️ Comment “MIND” and I’ll send it over

Video Inspired by Sarah Heinss

18/07/2026

Millennial Girlies who want a connection with their Boomer Fathers 💕

I’ve spend 2️⃣ decades learning how to get him to stop triggering me

Don’t get me wrong, my dad is an amazing person and father

But since I hit puberty there’s things he said that use to trigger me😅

🥺I’m an emotional girlie through and through, I’m a 🦂Scorpio Sun, Cancer rising, Aries moon

And my dad is a ⚖️Libra Sun, Sag rising, Leo moon

My family has so much air and fire in their chart 🤯

I should have called 🆘 with my emotional self.

I tried everything!!

💡It wasn’t until I realized that I was trying to adjust things outside of my control 🫣

The moment I started to accept myself for who I was… EVERYTHING SHIFTED 💁🏻‍♀️

➡️Share this with someone who need it

15/07/2026

If you’re seeing this in July, this is your sign…

14/07/2026

3 Things I’ll never apologize for:

❤️ Being an Emotional Girlie
❤️ Speaking out about PCOS/ PMOS symptoms
❤️ feeling Deserving of Love, Care & Support

What are 3 things you won’t apologize for?

14/07/2026

New Here? 4 things to know about me

1️⃣ I’m Passionate about connection

2️⃣ I Believe everyone is worthy and deserving of Love, Care & Support

3️⃣ I’m going to get Loud about PCOS/ PMOS

4️⃣I learned that our bodies are both emotionally physically interconnected

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