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Workouts are inconsistent.Ask yourself: How often do you go to the gym? If less than 2 times a week, then there is no ne...
31/08/2022

Workouts are inconsistent.
Ask yourself: How often do you go to the gym? If less than 2 times a week, then there is no need to be surprised at the lack of results. Classes and loads should be systematic and constant. It is considered optimal to visit the gym 2 times a week. In addition to the quantity, the quality of training is also important. The load should progressively increase, the alternation of rest and power approaches is obligatory.

Physical exercise is associated with overcoming weaknesses, knowing one's abilities, reassessing values, and many other ...
31/08/2022

Physical exercise is associated with overcoming weaknesses, knowing one's abilities, reassessing values, and many other things that build character.

Systematic training:

- favorably affect self-discipline;
- help to train the will;
- give self-confidence.

CrossFit Goals:- healthy heart.Functional training (also called crossfit) is the best way to maintain a healthy cardiova...
31/08/2022

CrossFit Goals:
- healthy heart.
Functional training (also called crossfit) is the best way to maintain a healthy cardiovascular system, that is, to prolong life and make it full.
- movable joints.
CrossFit workouts keep your joints from ossifying. Properly performed exercises will reduce the risk of injury outside the gym.

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