01/04/2026
I hope you are well today 💙
Do you ever feel like you've bottled things up?
Like you need to express or voice something?
Like you've been holding back?
Maybe you've felt this way for YEARS.
Let's take a minute and tune into your throat chakra...
The throat chakra (Vishuddha) is located at the base of the throat in the neck area, specifically at the center of the larynx or the pit of the throat (the energy is at the front, back and all sides of the throat/neck area). It connects the neck, shoulders, jaw, tongue, and thyroid gland, acting as a bridge between the heart and mind.
Imbalances in the throat chakra relate to difficulties in communication, self-expression, and personal truth, manifesting as either a blockage (fear of speaking, shyness) or overactivity (talking too much/too loud, yelling).
This chakra governs AUTHENTICITY/AUTHENTIC COMMUNICATION, CREATIVITY and THE ABILITY TO DEEPLY LISTEN.
A healthy throat chakra brings effortless, loving communication. It's purpose is self-expression and connection. We, as humans need connection and the ability to self express!
When these energies are tainted or out of alignment, the effects are feelings of spaciness and having a low level of awareness - resulting in an inability to express emotions, fear of judgment, dishonesty with oneself, shy behavior, or a feeling of being unheard. Imbalances in this area could also bring talking excessively, gossiping, interrupting others, inability to listen, or being verbally harsh. Physical symptoms may include sore throats (or really any throat issues), neck tension or pain, jaw tension or pain, thyroid issues, voice/vocal cord issues.
When your throat chakra heals and opens, this enables CLEAR, HONEST communication and the ability to express your inner truth without fear. Authentic self-expression governs how you share your unique voice, creativity, and ideas with the world! Actively listening promotes listening to others with understanding and empathy.
Heal your throat chakra!
Some suggestions to connect with to help heal this chakra:
Crystals: Blue Lace Agate, Azurite, Angelite, Celestite, Turquoise, Amazonite, Blue Chalcedony, Blue Calcite, Lapis Lazuli, Sodalite (lapis lazuli and sodalite are great to connect the throat and third eye).
Flowers/Herbs:
Blue Iris, Bayberry, Sage, Clary Sage, Chamomile, Peppermint, Eucalyptus, Slippery Elm Bark, Spirulina, Kelp.
Colors:
Bright Blues, Light Blues, Vivid Blues, Turquoise, Royal Blue w/ Diamond Sparks.
Creatures:
White Elephant, Lion, Song Bird, Blue Jay, Wolf, Blue Throated Hummingbird, Blue Whale, S***m Whale (s***m whale is one of the loudest animals on Earth! Fun fact ... many of the loudest animals/creatures on Earth are underwater / in the ocean.)
Activities:
Sing, Chant, Hum, Converse, Journal/Write, Sound Therapy, Listen to Music, Let someone talk while you truly listen.
Chant:
HAM
If you haven't seen them, I just recently uploaded two throat chakra videos. One is a silent light code healing, found here:
https://youtu.be/lrttSrizftI
And the other is a message session with spoken light codes found here:
https://youtu.be/Q1sCVB3pxOI
Playlist for chakra series:
https://www.youtube.com/playlist?list=PLvpmVEfSAAlCUE1WJhxPm5ZXdXbykFNbD
There are so many reasons why it's vital that your throat chakra be clean and healthy!
Your throat chakra facilitates connection with your inner voice and integrity. It is your connection to internal wisdom. It enables you to articulate thoughts and feelings clearly, honestly, and without fear, reducing the tendency toward people-pleasing or withholding truth.
A balanced throat chakra prevents emotional outbursts or extreme quietness, encouraging healthy expression and reducing anxiety related to speaking. It facilitates the free flow of creative ideas and helps you share your unique voice with the world.
Beyond speaking, a healthy throat chakra helps you listen with presence, understanding, and empathy.
Repeat this aloud or to yourself:
"When I am expressing my authentic self and truly listening to others, I am crystal clear." 💙