29/06/2023
🌰ONLY 7 walnuts/day - Reduce heart disease risks, such as high blood pressure and blood LDL cholesterol.
Those who consumed walnuts and nuts daily had a 48% risk reduction in heart attacks😍😍. 86% of women lower the risk of ʙʀᴇᴀsᴛ ᴄᴀɴᴄᴇʀ ᴀɴᴅ ʟᴏsᴇ ᴡᴇɪɢʜᴛ ᴇᴀsɪᴇʀ.
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Doc. WiIIIe Ong, Doc. Rojo and Kilimanguru pointed out: Walnuts have the ability to reduce risk of heart disease, cardiovascular, lower cholesterol, improve brain function, reduce the risk of Alzheimer’s, prevent some cancers.
🌐 Walnuts are concentrated sources of healthy plant protein. Walnuts contain rich amounts of fiber, vitamin Bs, minerals (including magnesium and copper), and antioxidants such as Vitamin E.
Walnuts and nuts in general are teeming with the “good fats,” mainly monounsaturated and polyunsaturated fats (omega-3 fatty acids, in particular, alpha-linolenic acid), which have been shown to reduce bad cholesterol. FDA recognizes the health benefits that a little walnut can bring.
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