Healthy & Fit Life (2026)

01/06/2023

lemon ginger turmeric shot benefits
Let’s take a look at why packing in a shot of lemon, ginger, and turmeric may help boost your health and wellness:
Benefits of Turmeric: fresh turmeric root includes curcumin which has anti-inflammatory compounds.
Potent intake of curcumin may help to effectively treat arthritis and general joint pain.
There are many reasons to up your intake of turmeric juice, including its high levels of powerful antioxidants.
It is associated with reduced blood pressure.
Turmeric is also cited to boost your mood! Who doesn’t need more of that? Feel free to read more about the benefits of turmeric.
Benefits of Lemon: as part of a potent shot, lemon will load you up with vitamin C, which will support your immune system and keep the nasties at bay. Lemon is also known to support a healthy and happy gut and assists with digestive issues.
Benefits of Ginger: when consumed as a concentrate in a shot, ginger accounts for the following benefits:
May help protect against certain types of cancer due to its anti-cancer properties
Ginger has anti-inflammatory properties that might help fight free radicals
May help optimize your immune system
get yourself a juicer and try different recipes
As always, do your own research😉

31/05/2023

Strong and fit!😁💪

24/05/2023

Health benefits of raw vegetables
Enjoy this summer’s abundance of fresh produce without spending hours in the kitchen. Eating raw vegetables gives you the most enzymes, vitamins and minerals needed for good health.

Incorporating raw foods, specifically vegetables and fruits, into your diet can have numerous health benefits.

You will likely have more energy, better skin, improved digestion and a reduced risk of cardiovascular disease once you get used to eating raw food.

Because preparation methods for raw vegetables are relatively simple (read: no buttery sauces or oily sautés), you may lose weight by fitting them into your meal plan.

Avoid overcooking your veggies
Vegetables lose their nutrients when they are overcooked.

When we eat too much overly-cooked, microwaved and processed foods, it leads to a list of health-related issues. Cooking may actually upset the natural structure of food, robbing it of its essential nutritional value.

When to cook your produce
Of course, eating cooked vegetables is better than eating none at all, so if you can’t stomach fresh crudités or a crisp salad, trying stir-frying, roasting or steaming your vegetables instead.

You can still get many nutrients and vitamins from cooked veggies and fruits. In fact, a few provide even more nutrients when they are cooked, such as tomatoes.

If at all possible, consume the water you steamed them in. There are good nutrients in that water.

Why are people following raw food diets?
One of the latest diet trends is eating raw foods, such as fruits, vegetables and nuts. But is it a good idea for everyone?

People follow raw food diets for many reasons. Many are trying to ‘clean’ out their eating habits, which is a great thing. Others are trying to decrease disease risk, starting slow: 50 percent raw foods and most importantly, getting variety and color in their daily eating.

A total raw food diet is not for everyone.

As always, do your own research

12/05/2023

I guess we should all fit it in our schedule! LOL 😁

11/05/2023

17 Insane Benefits of Apricot Seeds: The Ultimate Source of Vitamin B17:

What is Vitamin B17 (Amygdalin)?

Vitamin B17, also referred to as amygdalin, is a naturally occurring nutrient found in many nuts, seeds, and plants. B17 is most potently found in apricot seeds, but it also exists in apple seeds, lima beans, clover, sprouts, some berries, and eucalyptus leaves.
B17 is known for its connection to an impressive variety of potential benefits for human health. When taken as directed, B17 consumption is safe and may improve well-being in a multitude of ways, which we will explore in detail in this article.

How Can I Consume B17?

Our bodies cannot naturally produce Vitamin B17; therefore, in order to enjoy its benefits, we must consume it by eating specific foods or ingesting it in supplement form.

Bitter apricot seeds, also referred to as apricot kernels, are the most potent source of B17 (amygdalin). In each Apricot Power apricot seed, there are on average 20mg of B17. Some people, many of whom do not like the taste of bitter foods, prefer to consume B17 in capsule or tablet form, or with products like our Apricot Power Fuel, which is a blend of different mushrooms, herbs, and Apricot seed powder that be added to food or drinks to avoid the bitter taste of the seeds while still getting amygdalin and other key ingredients in their system.

17 Insane Benefits of Apricot Seeds: The Ultimate Source of Vitamin B17

Many people believe that vitamin B17 is an essential nutrient to support human health and consume it on a regular basis. From heart and digestive health support to hair loss prevention, B17 contains many incredible potential benefits. We encourage you to conduct your own research to see how it can help you.

Bitter apricot seeds contain the highest density of consumable B17 in a naturally occurring food. In addition to their potent B17 power, they also contain a multitude of additional nutrients that support health in diverse manners.

From digestive health to immune support, we’re excited to share some of the benefits of B17 and Apricot Seed consumption.

1. Apricot Seeds are Rich in Fiber, which Supports Digestive Health

Apricot seeds are composed of 5% fiber per seed! Because they are rich in fiber, consuming them may help to support digestive health.

Dietary fiber, or fiber consumed by eating vegetables, fruits, nuts, and seeds, plays a major role in the function and health of digestive system organs. Fiber keeps your colon healthy, while regulating the digestive tract and processes. Eating a diet high in fiber may improve regularity of bowel movements and help control excess gas and bloating. Fiber is often used to treat gas, diarrhea, and constipation, and it may be consumed regularly to help prevent digestive irregularities.

2. Apricot Seeds Contain Thiamine and Omega-3 Fatty Acids, which May Lower Blood Pressure and Improve Heart Health

Apricot Seeds contain high levels of Thiamine, also known as Vitamin B1, which some research shows may help lower blood pressure and maintain heart health.
Thiamine may encourage pump (systolic) and fill (diastolic) pressure to and from the heart, possibly aiding in the prevention of congestive heart failure.

Furthermore, in a study conducted in New Zealand, results showed that Thiamine may have beneficial effects on lowering the blood pressure levels in individuals with early stage hypoglycemia.

Apricot Seeds also contain Omega 3, an essential fatty acid that the body cannot produce on its own. According to Harvard University, Omega 3 may improve circulation and lower heart rate.

3. Apricot Seeds May Reduce the Effects of Inflammation and Arthritis
Apricot seeds are also known for their potential to reduce inflammation. Research shows that the fiber content within the seeds may trap acid and other toxins in the body and assist in their removal.

Studies display that apricot seeds may even support extreme cases of inflammation like arthritis. In a South Korean study conducted on rats with arthritis, apricot kernels were successful in reducing pain associated with arthritis.

4. Zinc in Apricot Seeds May Support Vision and Eye Health

Apricot seeds contain a considerable amount of the essential trace mineral Zinc. Zinc is found in high traces in healthy human eyes.

Zinc plays a vital role in transporting Vitamin A to the retina in order to create melanin. Lack of Zinc has been linked to poor night vision, cloudy cataracts, and age-related macular degeneration. Studies show that consuming 40 to 80mg of Zinc per day may slow the progression of age-related macular degeneration.

5. Vitamin B17 May Support Liver Health
B17 may promote liver health and may help reverse some of the effects of autoimmune hepatitis, a disease characterized by inflammation of the liver. In a study where adult mice were injected with the virus, the group treated with B17 saw significant changes in healthy T-cell growth and a decline in disease.

6. Vitamin B17 May Boost Immune System Defense

Vitamin B17 is best known for its immune defense properties. Studies have shown that B17 may help boost immunity by slowing down the spread of illness throughout the body by killing harmful cells.

7. Omega-3 Fatty Acids Found in Apricot Seeds May Support Mental Health

Omega-3 fatty acids found in apricot seeds may improve mental health in adults. Studies have shown that omega-3 may reduce mood swings, bipolar episodes, schizophrenia relapses, and violent behavior in individuals with psychiatric disorders.

Further, research has also linked regular intake of omega-3 with an increased resistance to age-related mental decline and diseases such as Alzheimer’s Disease.

8. Calcium Found in Apricot Seeds are Essential to Bone Health
Apricot seeds contain the bone-building mineral calcium. Calcium is an essential nutrient that your body cannot produce; it is thus vital to your health to consume enough calcium daily.

Calcium contributes to bone health by helping to regenerate bone cells and increasing bone density. A deficiency of calcium can lead to brittle bones that are prone to injury.

9. B17 and Zinc Found in Apricot Seeds May Ease Ear Pain

As discussed, B17 has inflammation-suppressing qualities that may dull the effect of ear pain by trapping acid and toxins in the body and assisting with their removal.

Additionally, the Zinc present in apricot seeds may help fight ear infections and disease. This micronutrient helps activate and produce T-cells, which are our bodies’ defender cells that recognize and destroy bacteria, viruses, and other harmful diseases.

10. Apricot Seed Oil is Widely Used to Support Skin Health

Apricot seed oil is rich in essential fatty acids (oleic and linoleic), vitamins A and E, and can moisturize and nourish skin; especially for dry and mature skin. It is widely used in cosmetics; especially in creams, soaps, and skin lotions.

The oil is easily absorbed by the skin and will not leave an oily residue. It is, therefore, popular as a massage oil and as sunbathing oil.

11. B17 is Considered an Anti-Aging Agent for Skin

Akin to its immunity boosting and anti-inflammatory properties, B17 is thought to protect against and assist in the removal of free radicals that cause damage and age the skin. Consuming B17 or using B17-infused skincare products may help promote healthy, youthful skin and skin cell regeneration.

12. Protein in Apricot Seed May Support Muscle Repair and Growth

Apricot seeds are composed of a significant amount of protein and amino acids, which are essential for muscle repair and growth. Daily consumption of 10 apricot seeds spread throughout the day can contribute up to 20-25% of the daily recommended amount of protein for men and women.

13. Apricot Kernel Oil Uses for Hair Health

Apricot kernel oil is often used in hair care routines to promote moisture and stop rapid hair loss.

The essential fatty acids and vitamin A and E may help heal dry scalp and promote shine and moisture in hair follicles. Additionally, some people attest that rubbing the oil into their scalp helps prevent hair loss and fosters hair regrowth in cases of balding.

14. Iron and Phosphorus in Apricot Seeds May Decrease Tiredness and Fatigue
Apricot seeds contain considerable amounts of the minerals iron and phosphorus which both assist in the maintenance of energy and reduction of tiredness and fatigue.

Iron helps promote blood volume and oxygen levels, leaving our bodies healthy, strong, and energetic. Phosphorus has a direct relationship to energy production in the body. A deficiency of either of these nutrients may lead to fatigue, muscle weakness, and may cause slow downs in the normal functioning of your body systems.

15. Apricot Kernels Used to Support Respiratory Health

Apricot kernels have been used in Traditional Chinese Medicine to support respiratory health for centuries.

Studies show that active ingredients in apricot seeds may act as expectorants, or substances that increase airway secretions, by increasing water content. Increased water content allows the body to expel disease that can cause inflammation, infection, asthma attacks, allergic reactions, and other respiratory issues.

16. Apricot Seeds Antioxidant Properties

Apricot seeds contain a high content of phenols and alpha tocopherol - a fat-soluble form of vitamin E, which studies show may have antioxidant effects.

In a study published by the Journal of Agricultural and Food Study, when these compounds came into contact with free radicals, phenols and alpha tocopherol was shown to lower the presence of these toxic substances.

17. Vitamin B-15, or Pangamic Acid, and Exercise Endurance

In addition to its high content of B-17, apricot seeds are also a great source of vitamin B-15, also known as Pangamic Acid.

B-15 may increase oxygenation of the heart, brain, and other vital organs. For this reason, it is often used to increase athletic performance and endurance.

Conclusion

Our apricot seeds are jam-packed with beneficial nutrients that almost every person can reap rewards from. From eye health support to skincare and respiratory health, this super seed cannot be ignored. That’s why at Apricot Power, our mission is to get B17 back into every body!

We encourage you to continue to do more research and figure out whether adding apricot seeds or B17 to your dietary routine is best for you. If you’re ready to get started, check out our premium California-grown apricot seeds that can be consumed in kernel, capsule, or seed meal form!

"Any information contained herein is not meant to diagnose, treat, cure, or prevent any disease or illness."

As always, do your own research!

08/05/2023

Top 10 Healthiest Seeds to Eat + Their Benefits
Seeds are a versatile ingredient that can be used to add a quick pop of texture and nutrition to nearly any meal. From chia seed pudding to roasted pumpkin seeds to pine nut pesto and beyond, there are endless ways to squeeze in your daily dose of the healthiest seeds while bumping up your intake of protein, fiber and heart-healthy fats.

Which seeds are good for health? What seeds should I eat daily? And what are the best seeds to eat for weight loss, heart health or better digestion? Let’s take a look at a few of the top super seeds for health that you should be eating.

What Are Seeds?

The official seeds definition is a type of embryonic plant that is surrounded by a protective outer covering. Seeds are produced by the ovule of the plant following its fertilization by pollen and composed of two main structures: the embryo and the seed coat.

Many types of seeds are edible and chock-full of important nutrients and health benefits. Sunflower seeds, h**p seeds and chia seeds are just a few examples of nutritious seeds that can easily be enjoyed as part of a healthy diet.

Seeds vs. Nuts
Many people confuse nuts and seeds — and for good reason. Both are incredibly nutritious and used to add a tasty crunch to dishes. However, botanically, the two are different. In fact, while seeds are classified as embryonic plants enclosed by an outer covering, nuts are actually considered a type of fruit composed of a hard shell and an edible seed.

That said, both nuts and seeds are loaded with important nutrients, such as fiber, protein and heart-healthy fats. Therefore, you should aim to include a good variety of healthy seeds and nuts in your diet to take advantage of the benefits that each has to offer.

Seeds vs. Grains
Grains are defined as small, hard, edible fruit from cereal grass plants, such as rice or wheat. Other common types of grains include millet, sorghum, barley, oats and rye. Because of their durability, grains are often considered staple foods in many areas around the globe.

Certain types of seeds are actually considered pseudocereal grains and are often used similarly to grains. Quinoa and chia seeds, for instance, are technically seeds but classified as pseudocereal grains as well.

Seeds vs. Beans
Beans are types of legumes that belong to the Fabaceae family of plants and can be considered seeds in some cases. In fact, legumes are actually defined as “the fruit or seed of plants of the legume family (such as peas or beans) used for food.”

Some of the most common types of beans include black beans, garbanzo beans, kidney beans and pinto beans. Like seeds, beans offer a good amount of fiber and protein in each serving as well as a wealth of micronutrients that are essential to health.

Top 6 Benefits of the Healthiest Seeds

1. Support Weight Loss
Incorporating a variety of healthy seeds for weight loss into your diet can be incredibly beneficial. This is because seeds are loaded with fiber and protein, both of which are key to promoting healthy weight loss. Fiber moves through the digestive tract slowly to help keep you feeling fuller for longer. Meanwhile, protein works to decrease levels of ghrelin, the hormone that stimulates feelings of hunger in the body. In one 2017 study out of Turkey, consuming chia seeds as part of a mid-morning snack increased satiety, reduced hunger and decreased cravings for sugary foods, all of which could potentially lead to weight loss.

2. Boost Digestive Health
In general, the healthiest seeds are typically high in dietary fiber, a nutrient that plays a central role in digestive health. Not only does it add bulk to the stool to promote regularity, but fiber has also been shown to protect against issues like hemorrhoids, diverticulitis, intestinal ulcers and constipation. Fiber also helps feed the beneficial bacteria in the gut, which can have a huge impact on immune function, mental health, nutrient absorption and more.

3. Regulate Blood Sugar
The fiber found in seeds helps slow the absorption of sugar in the bloodstream, stabilizing blood sugar levels to prevent sudden spikes and crashes. Not only can this help prevent diabetes symptoms, but it may also protect against the development of chronic conditions like heart disease. Certain types of seeds, such as flaxseed, have also been shown to improve insulin sensitivity. This allows insulin to work more efficiently in the body to keep blood sugar steady.

4. Fight Free Radical Formation
Most of the healthiest seeds are jam-packed with manganese, an important micronutrient that plays a vital role in health. Not only is it used as a cofactor for many enzymes in the body, but manganese also acts as a powerful antioxidant to fight free radicals and protect cells against oxidative damage. This can have far-reaching effects on nearly every aspect of health and may be especially beneficial in the prevention of conditions such as cancer, heart disease and diabetes.

5. Good Source of Plant-Based Protein
Adding a few servings of the healthiest seeds into your diet can bump up protein intake to help you meet your daily needs. Protein is vital to wound healing and tissue repair, immune function, muscle growth and more. Not getting enough protein in your diet can have detrimental effects on health, resulting in symptoms like an increased risk of infection, greater appetite and stunted growth. Although the protein content of different seeds can vary pretty widely, most varieties offer around five to 10 grams of protein in each serving.

6. Incredibly Nutrient-Dense
In addition to providing a good amount of both protein and fiber in each serving, seeds also supply a wide range of other micronutrients as well. H**p seeds, for example, are a great source of manganese and vitamin E, while sesame seeds are rich in copper and calcium. One thing that all seeds have in common, however, is that they are incredibly nutrient-dense foods and excellent additions to a healthy, balanced diet.

Top 10 Healthiest Seeds to Eat

Adding a variety of seeds to your diet is an easy way to squeeze some extra nutrients into your day. So which are the healthiest seeds to eat? Here are the 10 best seeds for your health, plus a few of the main health benefits that each of the healthiest seeds below has to offer.

1. Flaxseeds

Flaxseed Nutrition Facts
Flaxseeds are a great source of protein and fiber, as well as key micronutrients like manganese, thiamine and magnesium. One ounce of flax seeds contains approximately:

150 calories
8.1 grams carbohydrates
5.1 grams protein
11.8 grams fat
7.6 grams dietary fiber
0.7 milligrams manganese (35 percent DV)
0.5 milligrams thiamine (31 percent DV)
110 milligrams magnesium (27 percent DV)
180 milligrams phosphorus (18 percent DV)
0.3 milligrams copper (17 percent DV)
7.1 micrograms selenium (10 percent DV)
Flaxseed Benefits
Supports Regularity
Improves Weight Loss
Keeps You Feeling Full
High in Bone-Building Manganese
Promotes Brain Health
2. H**p Seeds

H**p Seed Nutrition Facts
H**p seeds are loaded with important nutrients. In addition to supplying a good amount of protein and healthy fats, h**p seeds are also packed with manganese, vitamin E and magnesium. One ounce of h**p seeds contains approximately:

161 calories
3.3 grams carbohydrates
9.2 grams protein
12.3 grams fat
2 grams dietary fiber
2.8 milligrams manganese (140 percent DV)
15.4 milligrams vitamin E (77 percent DV)
300 milligrams magnesium (75 percent DV)
405 milligrams phosphorus (41 percent DV)
5 milligrams zinc (34 percent DV)
3.9 milligrams iron (22 percent DV)
H**p Seed Benefits
Loaded with Antioxidants
Protects Against Chronic Disease
Supports Skin Health
Rich in Heart-Healthy Fats
Promotes Muscle Growth
3. Pumpkin Seeds

Pumpkin Seed Nutrition Facts
Not only are pumpkin seeds high in healthy fats and protein, but they’re also rich in manganese, magnesium and phosphorus as well. One ounce of dried pumpkin seeds contains approximately:

151 calories
5 grams carbohydrates
6.9 grams protein
12.8 grams fat
1.1 grams dietary fiber
0.8 milligrams manganese (42 percent DV)
150 milligrams magnesium (37 percent DV)
329 milligrams phosphorus (33 percent DV)
4.2 milligrams iron (23 percent DV)
0.4 milligrams copper (19 percent DV)
14.4 micrograms vitmain K (18 percent DV)
2.1 milligrams zinc (14 percent DV)
Pumpkin Seed Benefits
Good Source of Antioxidants
Enhances Regularity
Quick and Convenient Snack Option
High in Plant-Based Protein
Helps Prevent Iron-Deficiency Anemia
Related: Spicy Roasted Pumpkin Seeds

4. Poppy Seeds

Poppy Seed Nutrition Facts
Poppy seeds are a good source of fiber, plus contain a hearty dose of manganese and calcium. One ounce of poppy seeds contains approximately:

147 calories
7.9 grams carbohydrates
5 grams protein
11.6 grams fat
5.5 grams dietary fiber
1.9 milligrams manganese (94 percent DV)
403 milligrams calcium (40 percent DV)
97.2 milligrams magnesium (24 percent DV)
244 milligrams phosphorus (24 percent DV)
0.5 milligrams copper (23 percent DV)
0.2 milligrams thiamine (16 percent DV)
2.2 milligrams zinc (15 percent DV)
2.7 milligrams iron (15 percent DV)
Poppy Seed Benefits
Improves Digestive Health
Boosts Bone Strength
Fights Free Radicals
Aids in Chronic Disease Prevention
Amps up Weight Loss
5. Sunflower Seeds

Sunflower Seed Nutrition Facts
Adding sunflower seeds to your diet is an easy way to boost your intake of vitamin E, thiamine and manganese. One ounce of dried sunflower seeds contains approximately:

164 calories
5.6 grams carbohydrates
5.8 grams protein
14.4 grams fat
2.4 grams dietary fiber
9.3 milligrams vitamin E (47 percent DV)
0.4 milligrams thiamine (28 percent DV)
0.5 milligrams manganese (27 percent DV)
0.5 milligrams copper (25 percent DV)
91 milligrams magnesium (23 percent DV)
14.8 micrograms selenium (21 percent DV)
0.4 milligrams vitamin B6 (19 percent DV)
63.6 micrograms folate (16 percent DV)
Sunflower Seed Benefits
Convenient and Portable Snack
Keeps Skin Healthy
Reduces Inflammation
Maintains Healthy Cholesterol Levels
Lowers Blood Sugar

As always, it's good to do your own research

02/05/2023

some good foods

01/05/2023

In case you needed a health reason, here you go. 😉

26/04/2023

A treat day idea! Log Cake
Ingredients:
Chocolate cake:
4 eggs, separated and room temperature
½ cup granulated sugar
1 teaspoon pure vanilla extract
½ cup cake flour
¼ cup unsweetened cocoa powder
1 teaspoon baking powder
½ teaspoon espresso powder
¼ teaspoon salt
Chocolate ganache frosting:
8 ounces bittersweet or dark chocolate, chopped
1 tablespoon unsalted butter, room temperature
1 teaspoon pure vanilla extract
Pinch of salt
¾ cup heavy cream
Whipped cream filling:
1 cup heavy cream
¼ cup powdered sugar, more or less, to taste
1 teaspoon pure vanilla extract or vanilla bean paste
Instructions:
Chocolate cake:
Preheat oven to 350°F and line a 10×15 baking sheet with parchment paper. Set aside.
In the large bowl of a stand mixer, whip egg whites until soft peaks form. Set aside.4 eggs
In a separate large bowl, whisk together egg yolks and sugar until well combined and a pale yellow color. Add vanilla and whisk to combine. Set aside.4 eggs |½ cup granulated sugar |1 teaspoon pure vanilla extract
In a medium bowl, whisk together cake flour, cocoa powder, baking powder, espresso powder, and salt.½ cup cake flour |¼ cup unsweetened cocoa powder |1 teaspoon baking powder |½ teaspoon espresso powder |¼ teaspoon salt
Add the dry mixture to the bowl of egg yolk mixture and stir to combine – it will be very thick!
Add half of the egg whites to the mixture and stir vigorously to combine completely.
Gently fold in the other half of the egg whites. Take your time and, again, be gentle – you don’t want to eliminate all the air you whipped into them.
Pour batter onto the prepared pan, gently using a spatula to evenly distribute the batter.
Bake for 10-12 minutes, or until the cake is spongey and bounces back when touched. Be careful not to overbake.
Tip: I like to use my flour sifter so that it's a relatively even layer and I don't miss any spots!While it's baking, lay out a flour sack or kitchen towel on the counter and sprinkle it with a layer of powdered sugar.
Let the cake cool for a minute on the baking sheet, then carefully turn it out onto the towel and remove the parchment paper from the bottom.
Starting from one of the short ends, roll the cake up (rolling the towel with it as you go). Lay the wrapped cake seam side down and let cool completely.
Chocolate ganache frosting:
While the cake is baking, make the ganache. In a small heatproof bowl, combine chocolate, butter, vanilla and salt.8 ounces bittersweet or dark chocolate |1 tablespoon unsalted butter |1 teaspoon pure vanilla extract |Pinch of salt
In a small saucepan, heat the heavy cream over low heat until you see the edges start to bubble. Remove from heat and pour over the bowl of chocolate mixture. Let sit for 5 minutes, then stir until completely combined and smooth. Set aside to cool (or place in the fridge until you’re ready to use it – you’ll just need to give it a stir once you take it out before you can frost the cake).¾ cup heavy cream
Whipped cream filling:
In the large bowl of a stand mixer, whip heavy cream until soft peaks form.1 cup heavy cream
Add powdered sugar (to taste) and vanilla and whip until stiff peaks form. Set aside.¼ cup powdered sugar |1 teaspoon pure vanilla extract or vanilla bean paste
Assemble the cake roll:
Once the cake is completely cooled, carefully unroll it. Using a spatula, add an even layer of the whipped cream filling to the top of the cake, leaving about ½″ of space on the edges.
Gently re-roll the cake and then move it, seam side down, to a serving platter.
Use a spatula to coat the outside of the roll with the chocolate ganache frosting, on all sides.
Time to make it look like a log! Here are a few suggestions:- Use a fork to drag lines down the ends and across the top, lengthwise.- Use a toothpick or skewer to draw lines lengthwise across the top, and in spirals on the ends.- Use a small spatula to give it some wavy texture.
Let set, then garnish! My personal favorite is to top it with fresh cranberries and rosemary sprigs, then a coating of powdered sugar. Slice, serve and enjoy!

25/04/2023

THERAPEUTIC PROPERTIES OF FRANKINCENSE ESSENTIAL OIL

Frankincense oil has quite a wide range of therapeutic benefits as well as some very practical physical and lifestyle benefits.

FRANKINCENSE IS A NATURAL ASTRINGENT
Frankincense essential oil is a good antiseptic and disinfectant agent to kill harmful germs and viruses in the home by cleaning the surrounding air. It’s helpful for the deodorisation of interior spaces and is much nicer to use than chemical household cleaners.geing reputation. It can also repair the damTHEage from scars and improve the skin’s appearance.

This astringency combines well with Frankincense’s antimicrobial and disinfectant qualities. Use it diluted as a spray surface cleanser for a healthier and great-smelling home. Blend it with Thyme essential oil to boost this even further.

ITS ANTI-INFLAMMATORY PROPERTIES CAN HELP DECREASE INFLAMMATION AND PAIN
This natural remedy has been used for centuries to treat a variety of ailments, and recent scientific studies have shown that it is effective in treating inflammatory conditions like arthritis as it reduces the inflammatory response. The boswellic acids in Frankincense essential oil inhibit the production of inflammatory enzymes. The anti inflammatory effects of the essential oil may help individuals to cope with their pain levels as well.

It’s very popular with massage therapists for use on clients with muscular and joint pain. You can make your own cream containing Frankincense that will help those coping with arthritis symptoms, especially that feeling of your joints being stiff in the mornings. Adding a few drops to a plain bubble bath can really make your day start better.

FRANKINCENSE OIL CAN HELP YOUR BREATHING
It relaxes the muscles between the ribs, so you can increase the capacity of your chest and breathe deeper, getting greater lung expansion. It also slows down your breathing which also stops you hyperventilating. It’s great for use with mild asthma, but obviously, check with your doctor as well.

IT MAY HELP BOOST IMMUNE SYSTEM FUNCTION AND PREVENT ILLNESS
Researchers believe that it works by reducing levels of the stress hormone cortisol. It is also known to relax the intercostal muscles between the ribs, allowing you to breathe deeper and slower, which will also calm you down. If you’re looking for a natural way to reduce stress and improve your mood, consider trying Frankincense oil. Just a few drops in a diffuser can make a big difference.

IT MAY HELP BALANCE HORMONES
Frankincense essential oil is thought to work by stimulating the release of oxytocin, a hormone that plays a role in labour, breastfeeding, and social bonding. Frankincense oil may also help to reduce stress and anxiety, which can also be helpful in managing hormone levels.

It certainly helps to balance sebum production in your skin, helping to clear acne whilst moisturizing dry and mature skin. Blend Frankincense essential oil with another essential oil like Manuka essential oil or Myrrh oil to really sort out irritated skin and troublesome acne.

IT PROTECTS THE SKIN AND MAY PREVENT THE SIGNS OF AGEING
This is perhaps the most popular of Frankincense oil uses – essential oil infused skincare. Frankincense essential oil is effective at minimizing wrinkles and fine lines when applied topically to the skin as it speeds up the cellular renewal. It is also preventative as it slows down the damage caused by photoageing. You can strengthen skin by combining it with Helichrysum essential oil and Pomegranate Seed carrier oil to make a super potent rejuvenating serum.

It’s good for all skin types but especially good for dry and mature skin. Even problematic acne skin can be improved by using Frankincense essential oil. It has long been used to help heal cuts and wounds and smooth out skin imperfections. Research has shown it to be particularly effective when blended with Myrrh essential oil. You can see why these two were such a useful, practical gift brought by the Three Kings.

FRANKINCENSE CAN ACT AS A SLEEP AID
Adding several drops to a diffuser or using it in a body lotion before bed will increase relaxation and calm you down ready for a good night’s sleep. It decreases distraction and stops your mind from wandering. Even better, it helps to reduce stress and negative emotions. Just let go and let the essential oil take the strain.

IT MAY HELP TO IMPROVE CONCENTRATION, BOOST MOOD AND PROMOTE RELAXATION
This may sound conflicting having just read about how relaxing it is, but in a daytime environment, it is amazing for sharpening your mental focus without the side effects that caffeine would have.

ITS USES IN HAIRCARE
Are you bothered by dandruff? Add some Frankincense essential oil to your shampoo or conditioner (Purodem will show you how to make your own high quality hair products). Just in the same way that it conditions your skin, it will condition your scalp, so you no longer have flaky dandruff!

IT MAKES AN EXCELLENT NATURAL HOUSEHOLD CLEANER
Frankincense essential oil is a good antiseptic and disinfectant agent to kill harmful germs and viruses in the home by cleaning the surrounding air. It’s helpful for the deodorisation of interior spaces and is much nicer to use than chemical household cleaners.

Healthy & Fit Life

01/06/2023

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24/05/2023

12/05/2023

11/05/2023

08/05/2023

02/05/2023

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26/04/2023

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