Sue D. Your Virtual Fit

Home
Sue D. Your Virtual Fit

Helping health and wellness professionals create and keep a healthy presence online. With 1:1 support If so I can help. Why me? Are you ready for the next step?

Are you a health and wellness professional wanting to grow your business online, and connect to your ideal customers? Are you feeling overwhelmed by the thought of having to show up online? Feel like you have to be the professional rather than simply being yourself? Would you like to know exactly what to put out there, when to do it and be authentically you? Are you having a hard time generating i

deas, drawing a blank in the morning when last night you were kept awake by all the ideas floating around in your head

Are you sick of randomly posting “ something “ online ONLY when you "have the time" instead of creating and keeping a healthy online presence? Would you like to sleep soundly at night confident that your message was being delivered consistently to your audience every day? Do you wish that you could keep all your content organised and easy to access whenever you needed it? I'm on a mission to help health and wellness business owners to be visible online without hiding their true selves. Get clarity, confidence and the courage to show up consistently. The health and wellness industry needs people committed to make a difference. I’m Sue, online content strategist., fitness fanatic and lover of beaches.

4 years ago I fell into the online world. My husband and I thought a great idea would be to start a medical conference business from scratch. We both came from health professional backgrounds, loved helping people learn and loved travelling, it seemed like a great mix of our skills! As we started generating amazing content I had to figure out a way to organise it so it made sense, and wasn't being randomly posted online or taking up all my time
What a huge learning curve! I figured out a simple system that took me from online overwhelm to clear, confident and consistent content online

I wish I had this when I was starting out. With my 1:1 Content Strategy and Management Programme,
We work together for as long as it takes to move you out of overwhelm into a clear, confident and consistent online presence. Most people need at least 12 weeks to get a really good foundation for thier online presence. Each session works on a different piece of the puzzle
-> we review your current online presence
-> who your audience is, what do you say
-> get confident showing up as yourself online
-> discover simple ways to generate amazing content
-> consistently get your message out to your ideal audience.
-> create a simple system that fits your business and lifestyle needs

We meet fortnightly via Zoom calls, discuss your unique needs and you take the action needed to reach your goals!. You end up with an organised content management strategy for your business that is simple and effective! Email me at sue@yourvirtualfit

31/05/2025

It’s go time
Watching the legends making it look easy

01/03/2025

Tokyo, Kameido, Fujisan, Mt Takao
Last days of Japan
Good places Good food Great friends

24/07/2024

Thanks for having us! We had a blast working out with you guys in the heat!!

Let us know when you can get to

24/05/2024

Coming to the end of day 1 at Torian Pro
Teams are sending it!!!!

Loving hanging out with the North Brother CrossFit crew

23/05/2024

Another thing ticked off the bucket list
CrossFit games semifinals
Hanging with my crew from

Bring on the weekend

13/03/2024

Things I love about Japan #5

Fun snacks you don’t see anywhere else. 😋

And yes I tried most of them 🤤

08/03/2024

Things I love about Japan #4
The Toilets!!

The seats are warm
The bidet is included
They always have instructions ( even if you can’t understand them lol )
They’re always clean
There’s music

🥰🎌

06/03/2024

How many places should you show up online?
There are so many
and unless you have a big team to help you it can feel so overwhelming even just choosing

If you don't have a big team and have been trying to be everywhere
then today let's start with ONE
ONE online platform and lets make it a social media platform to start.

HOW DO YOU CHOOSE
ask yourself these 3 questions
1/ where do You like to hang out?
2/ where does your audience like to hang out?
3/ where do you feel the most comfortable

then choose ONE

If you found this helpful you can get more content tips straight into your inbox here
👉 https://buff.ly/3D35pjG

05/03/2024

Confidence and clarity, are great things to have when we are promoting our business online

But sometimes when we get lost in the business of being a soloprenuer, when we have to do everything for the business

You know, chief cook and bottle washer as my mum used to say.

We have to focus on the urgent important attention-grabbing things that come into our laps, to keep things running. to keep the cash flow, to just keep going

And as well, have a life outside of our business!!

When we do actually get time to sit down and create some content for our audience then we find we are blocked.

We don't know what to say.

We lose our clarity and then our confidence.

Know that you can get it back, spend some time working on the non-urgent important things and rediscover your confidence and clarity.

I'd love to help you too.
Send me a DM if you would like more confidence and clarity in your life and business

04/03/2024

Need some ideas for your online content.

Here are 52 Ideas for Health and Wellness business owners.

That's one for every week of the year, so that you don't have to keep coming up with new ideas all the time!

Download these 52 Ideas today
https://buff.ly/3GYT5AQ

Tell me which ideas are you going to use first?

28/02/2024

Want to create your online content without all the overwhelm?

Use the ONE's
If you've missed it here's a quick recap of the ONE'S I've shared with you so far this month.

You can find all of these videos on my page .

Choose ONE topic. -of all the things you want to talk about chose one
Chose ONE problem around this topic
choose ONE solution = that you know gets results for your audience

Create ONE post.

If you focus on these ONE's for each and every piece of content you create to share online it will make creating your online content a breeze.
Whether that content is a social media post or an email or a blog post- it works for all of them.

To recap
choose
ONE topic
ONE PROBLEM
ONE SOLUTION
WRITE ONE POST

Today's action
Create that post and push publish!
if it's on socials tag me so I can support you!

28/02/2024

Want to create your own online content in the best possible way?

Imagine how it would feel if you had a heap of ideas for your online content?

Ideas you knew your audience was keen to hear about
Ideas that were right there ready to use, saving you time and effort every single week.

Well, you can have that right now with this guide specially created for Health and Wellness Business Owners

52 Online Content Ideas for Health and Wellness Coaches

These are the tried and true ideas that my clients have used to share with their ideal clients online every single week

Take them, use ONE every week
Make them your own

👉https://buff.ly/3GYT5AQ

Address

Website

http://Www.yourvirtualfit.com/

Alerts

Be the first to know and let us send you an email when Sue D. Your Virtual Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sue D. Your Virtual Fit:

Shortcuts

Want your business to be the top-listed Advertising & Marketing Company?

Country:

City:

31/05/2025

01/03/2025

24/07/2024

24/05/2024

23/05/2024

13/03/2024

08/03/2024

06/03/2024

05/03/2024

04/03/2024

28/02/2024

28/02/2024

Address

Website

Alerts

Contact The Business

Shortcuts

Share