Plus Effort Media

03/06/2026

Chirisei Chando🥶🥶
゚viralシ

02/06/2026

HERE ARE MORNING ROUTINES OF HIGH PERFORMERS

1) They wake up at the same time every day including weekends. (Consistency beats intensity)
2) They avoid checking phones for the first 60 minutes. (This protects their focus and mood)
3) They hydrate with water and get direct sunlight within 10 minutes of waking.
4) They move their body with intention before sitting down to work.
5) They plan only the top 3 priorities for the day.
6) They read or listen to something educational for 15 to 20 minutes.
7) They express gratitude before starting any task.

02/06/2026

If fat loss is your goal,
Here is an easy bodyweight routine (beginner‑friendly):
• Squats – 4 sets of 15–20
• Push‑ups – 4 sets (knees or full, good form)
• Mountain climbers – 4 rounds of 20–30 sec
• Planks – 4 rounds of 30–40 sec
Why this helps:
– Squats → legs & glutes (big muscles = more energy use)
– Push‑ups → chest, shoulders, arms
– Mountain climbers → cardio + core
– Plank → core strength & posture
For fat loss: Do this 3–4× per week;
1. Walk daily (steps matter more than people think)
2. Eat regular balanced meals (protein + fiber)
3. Sleep enough — tired bodies hold onto energy.
You don’t need fancy equipment. Consistency with simple moves beats random intense workouts.

30/05/2026

"Thrilled to celebrate the official launch of Viva Vodka with our amazing client! 🍸✨ It’s been an incredible journey partnering with them to bring this vision to life. From the ground up, our team had the privilege of handling the logo design, complete brand development, packaging labels, in-depth marketing research, website creation, and flyer design. Seeing the final product out in the world is the ultimate reward. Cheers to a wildly successful launch! 🥂🚀 "

30/05/2026

M𝐀S𝐒I𝐕E M𝐄R𝐂H G𝐈V𝐄A𝐖A𝐘

Want to win some exclusive merchandise? We are giving away an awesome merch bundle to ONE lucky random winner! 🎁👕
Here is how you can enter to win:
1️⃣ Tag 5 friends in the comments below. 👇
2️⃣ Reshare this post to your timeline (make sure it's public!). 🔄
3️⃣ Do NOT edit your comment! (Any edited comments will be automatically disqualified). 🚫✏️

That's it! One random winner will be selected from the valid entries. Let the best fan win! 🍀

🌐 www.effortplusmedia.co.zw
📧 [email protected]

25/05/2026

20/05/2026

17/05/2026

🫡 Brian Ainamaani
゚viralシ

15/05/2026

Don't just tell them—show them! 🎬✨

Is your product amazing but your sales are slow? It might be how you're showing it. We create professional video ads from $5 that make your customers say "I need that!"

We specialize in:
1. 📺 High-energy product reveals 🛠️ Service-in-action videos
2.📱 Social media-ready ads

Let’s help you dominate the newsfeed!
Comment "VIDEO" below and we’ll reach out to discuss your project! 0714 572 091 or [email protected]