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e-socialbutterflies We are a down to earth, friendly, professional and dynamic marketing duo, who can help your business

Sorry to all the other coffee shops in   but we've officially found the best coffee in town!  From now on, don't walk pa...
24/09/2019

Sorry to all the other coffee shops in but we've officially found the best coffee in town!

From now on, don't walk past Polygon Cocktail and Coffee Cult in Piries place, go in! The coffee is delicious! We've been told if the ropes are outside, it's open!

Served surrounded by gorgeous decor and in perfect sized glass coffee cups (not buckets!), a nod to European coffee culture - we like!

Thank goodness it's a local independent coffee house too, and Nic even shared hers with the infamous Ron Jeremy 😂...

Ps: from midday onwards they can even serve you one of their famous cocktails too if the mood takes you....

Support this fab independent coffee house, it's a gem.
Think local, next time you fancy a coffee break.

Thanks so much, we'll be back!

The District Post Horsham Hello Horsham Horsham Community Notice Board Horsham Natters Horsham

If you've always wanted to join a choir, then come along to Funday Sunday in the park tomorrow and listen to Singergy Ho...
06/07/2019

If you've always wanted to join a choir, then come along to Funday Sunday in the park tomorrow and listen to Singergy Horsham!

They're on at 3pm on the grass performance arena, and are welcoming new members from September!

Horsham Hello Horsham

Last gig before the Summer! Singegry will be performing at 3pm this Sunday at the Horsham Sunday Funday. Feel free to come and watch!

Great free event for all ages!

See you there!

BOOT CAMP BABY! As you can see we were a little nervous about this class today – our third session at local boutique sty...
27/06/2019

BOOT CAMP BABY!

As you can see we were a little nervous about this class today – our third session at local boutique style gym, Gaché's Health Club Horsham

When you hear the words ‘Boot Camp’ you automatically think of some kind of sergeant major, screaming at you to ‘drop and give him 20’... so we were pleasantly surprised at how different this was from our expectations and how much we loved this class!

Jason, founder and personal trainer at Gache’s Health Club is the opposite of the above. His welcoming, calm and non-intimidating nature had us enjoying it from the off.

With the beautiful weather, the class was conducted outdoors on the gorgeous grounds of the cricket field and today’s class involved using the VIPR! (The long thingy’s in our images!)

Each boot camp is different; Jason mixes it up so it never gets boring. During this 45 minute class we used the VIPR with many different ‘on the move’ exercises to work every muscle of the body, focusing on core strength.

Gache’s Health Club prides itself on its friendly and welcoming service, and is suitable for everyone of all ages. There’s no need to feel worried about stepping through the doors here, it’s the most down-to-earth and pleasant club we’ve ever been to. They specialise in offering many classes from High Intensity Training to Yoga, and at accessible times for most lifestyles.

Why not pop along for a visit?
Contact Jason or Mimma through their website today.

https://www.gacheshealthclub.com/

Horsham Hello Horsham The District Post Horsham Horsham District Wellbeing Spotted: Horsham West Sussex County Times Love Horsham

Just returned feeling relaxed and fully stretched from one hour of yoga with the lovely Loren at Gaché's Health Club Hor...
19/06/2019

Just returned feeling relaxed and fully stretched from one hour of yoga with the lovely Loren at Gaché's Health Club Horsham.

“I never quite understood why people did Yoga, and after the class with Loren I now get it. Using the Vinyasa technique, based on Hatha Yoga, she breaks it down so it’s easier to follow and makes it feel natural” Nicole - esocialbutterflies

So, if you want to know your ‘downward dog’ from your ‘warrior two’, head on down to her Wednesday morning class at 9.15 at Gaché's Health Club – perfect for post school-run exercise. For more details, visit www.gacheshealthclub.com

Loren’s yoga classes are just one element of Gaché's Health Club. If you didn't know about this hidden gem of a gym that has classes and a fully equipped fitness suite, then you're missing out!

The atmosphere is down to earth, friendly, personal and really unique, with a beautiful view of the cricket fields and Denne Hill from their full studio length glass window.

Horsham Hello Horsham Spotted: Horsham Gaché's Health Club Horsham Gaches personal Training Horsham parkrun Horsham Joggers Horsham District Wellbeing

Just trying to lift up the kettle for a cuppa after our first strength training class with the lovely Jason at Gaché's H...
11/06/2019

Just trying to lift up the kettle for a cuppa after our first strength training class with the lovely Jason at Gaché's Health Club Horsham.

If you didn't know about this hidden gem of a gym that has classes and a fully equipped fitness suite, then you're missing out!

The atmosphere is down to earth, friendly, personal and really unique.

The icing on the cake is that there's a beautiful view of the cricket fields and Denne Hill from their full studio length glass window.

Watch this space as we try out some more of their classes next week.

Check out their 'easy to fit in' classes..the word on fitness street is that shorter bursts of strength training continues to burn calories after the session.
We're very down with that!

www.gacheshealthclub.com

Horsham Horsham Sports Club Hello Horsham

FREE Class to try SINGERGY CHOIR HORSHAM! YAY - Choir term starts again on Monday - woo hoo! If you've always wanted to ...
26/04/2019

FREE Class to try SINGERGY CHOIR HORSHAM!

YAY - Choir term starts again on Monday - woo hoo!
If you've always wanted to join a choir, then here's your chance Horsham-ites! Your first session is absolutely FREE to see if you like it! Everyone welcome! No experience necessary

Wow look at all those beautiful faces! Fancy joining these wonderful people? Everyone welcome for a free trial. No experience needed.

Monday's - Horsham Singergy Choir meeting at St Andrews in Roffey.

Wednesday's - East Grinstead Singergy choir meeting at Jubilee Community centre.

Come and join the singing fun!!

Ohhhh...something to get you in the holiday mood!
08/04/2019

Ohhhh...something to get you in the holiday mood!

Send us your amazing travel photos for the chance to win a luxurious seven night holiday in the Maldives for two including flights, transfers and half board or a three night Lisbon city break. All you need to do is upload your image to our website by 30 April for a chance to win this fantastic holiday. Ts and Cs apply. Click here to enter: http://ow.ly/iDZ030ogYH8

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Monday 09:00 - 15:00
Tuesday 09:00 - 15:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 15:00
Friday 09:00 - 15:00

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