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Soy25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels. Try tofu, so...
31/03/2023

Soy
25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels. Try tofu, soy milk, edamame soybeans, tempeh and texturized vegetable protein (TVP).

Winter SquashEat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables l...
31/03/2023

Winter Squash
Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango.

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