24/09/2026
🩷🖤 𝐢'𝐦 𝐚𝐦𝐮𝐬𝐞𝐝 𝐰𝐡𝐞𝐧 posts about women in peri-meno mention something like.. thoughts popping in at 3 am about 𝑒𝑚𝑏𝑎𝑟𝑟𝑎𝑠𝑠𝑖𝑛𝑔 moments.
Not to say that 𝑛𝑒𝑣𝑒𝑟 happens 𝐛𝐮𝐭 𝐢 𝐭𝐡𝐢𝐧𝐤 𝐦𝐨𝐬𝐭 𝐰𝐨𝐦𝐞𝐧 𝐨𝐯𝐞𝐫 𝟒𝟎 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐰𝐨𝐫𝐫𝐲 𝐚𝐛𝐨𝐮𝐭...
🫖 they worry about the 𝐬𝐚𝐟𝐞𝐭𝐲, health & well-being of loved ones - children, partner, aging parents, friends.
🫖 they worry about their own 𝐡𝐞𝐚𝐥𝐭𝐡, there can be dramatic changes as we get older + a whole spectrum of new concerns.
🫖 they worry about 𝐟𝐢𝐧𝐚𝐧𝐜𝐢𝐚𝐥 stability, living costs, & how much it takes to get through the elder years, not to mention unpredictable expenses.
🫖 they worry about projects or 𝐰𝐨𝐫𝐤 or professional situations that cause stress.
🫖 they worry about the 𝐰𝐨𝐫𝐥𝐝, yes they genuinely might spend time worrying about a whole bunch of other people besides themselves.
so it's not to say that there aren't occasional reflections over past regrets or even embarrassment, but so much of that middle of the night cortisol spike is 𝐚𝐧 𝐢𝐧𝐭𝐞𝐥𝐥𝐢𝐠𝐞𝐧𝐭 𝐦𝐢𝐧𝐝 𝐜𝐢𝐫𝐜𝐥𝐢𝐧𝐠 𝐞𝐧𝐝𝐥𝐞𝐬𝐬𝐥𝐲 𝐨𝐧 𝐯𝐞𝐫𝐲 𝐫𝐞𝐚𝐥 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐡𝐞𝐲'𝐫𝐞 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐬𝐨𝐥𝐯𝐞.
🩷 𝐀𝐬 𝐟𝐨𝐫 𝐒𝐋𝐄𝐄𝐏 𝐢𝐧 𝐦𝐢𝐝-𝐥𝐢𝐟𝐞 -- 🖤
it helps to understand the 𝐧𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞
of your nervous system, so you can
make getting sleep easier!
here is a 𝟒-𝐩𝐚𝐫𝐭 𝐟𝐫𝐞𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭
on sleep in midlife...
𝐬𝐥𝐞𝐞𝐩 𝐢𝐧 𝐦𝐢𝐝-𝐥𝐢𝐟𝐞
🍰 podcast #1 - waking at 3 am in peri-menopause?
🍰 podcast #2 - unsual but practical tips to help with sleep
🍰 podcast #3 - sleep deprivation, neuro-physiology & naps
🍰 podcast #4 - hypnosis + yoga nidra + eft for anxiety, sleep & mood
🍰 bonus - 5 min meditation: balance, well-being & bliss
this is a recorded, 𝐅𝐑𝐄𝐄, and
on-demand series of 4 podcasts.
🩷
🖤
𝐭𝐡𝐞 𝐠𝐨𝐨𝐝𝐢𝐞𝐬:
🪄 set of 4 podcasts in series
🪄 5-min meditation audio
🩷🖤 pop in your deets - it's FREE!
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