Abdallah عبدالله

01/10/2019

31/05/2019

دلوقتي مع جوميا لعبة خمن و اكسب بشكلها الجديد مع الماتش المنتظر Liverpool Vs Tottenham في نهائي دوري ابطال اوروبا 😍
الكل كسبان اي حد هيتوقع صح هيكسب 50 جنية علي حساب جوميا الخاص بيه 😉
كل اللي عليك :

- تتوقع النتيجة من http://bit.ly/2SkfLBd
*لازم تدخل علي اللينك و تتوقع من جوا عشان توقعك يتسجل معانا و ده معناه ان اي توقع داخل الكومنت مش هيكون محسوب معانا
- لايك وشير البوست ده

*هيتم انتهاء المسابقة يوم 1 يونيو الساعة 9 م
*سيتم اضافة ال50 جنية علي حساب جوميا الخاص بيك في حالة التوقع الصح بعد الماتش

26/03/2019

Back day workout 💪

26/03/2019

Another tip for building your back. Retract your shoulders (pull your shoulders back) when you're rowing the weight and Protract your shoulders (push them forward) when you're lowering the weight.

If you have a hard time feeling your back while training, this tip is especially important for you.

26/03/2019

Relatable

26/03/2019

💪 ()

26/03/2019

You'll feel your chest work way more when you do flyes like this...

26/03/2019

Shape of the day💁🏼‍♀️🥂
-Motivation or irritation? It’s all up to you🤔 How's your fitness journey going? Need help? No matter what goal you have, what experience you've got, how much time you have and if you have a gym to go to or not:
-Let me train you. Let's have fun! Together! Thousands of girls and guys have reach their goal by doing my workouts on the app FITPLAN📲
-Download NOW, start MONDAY: Yes... You got this!👏🏻🙏🏻👍🏻
Link in my bio (my website)

26/03/2019

You will see me A LOT wearing 👖 by M ELLE - Any objections?

26/03/2019

***Free Program Giveaway***
12-week body transformation program workout & meal plan.
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26/03/2019

The last video EVER of my little angel "Michi" before I left to Paris for a few days😔
-Michi arrived just 7 hours after my "Micho" died 1,5 months back. When Micho passed away, Michi was allready on the way to me... What are the odds? She even smelled just like Micho. Just a coincidence? And, she even had the same behavior as Micho as a puppy. I miss you so much, I can't believe you had to go🙏🏻😞😞
-To all dog owners: When traveling, do NOT leave your dogs to friends or family that has no experience with dogs, even if they promise they will keep them safe. Unfortunately I fell for the pressure, and that cost the life of my sunshine. Maybe she was just a borrow from above, something sacred to help me get over the loss of Micho. If so, she did a fantastic job. Thank you Michi for your time with me, I loved every second of it❤️😞
-Rest in peace🙏🏻

26/03/2019

And the Monday starts like...
🤨🤔💁🏼‍♀️