PeCo Keto

09/11/2019

Just so you know...
Anything made & marketed by the companies you see here
are food-like Products made in a factory for a Profit.
Harming/Helping your Health is NOT considered...
Buyer Beware.

26/10/2019

Lots of dangerous, misleading info out there. Stay safe and informed. Do your research! Keto on, friends.

Keto has become really popular. Unfortunately, there is also some really bad keto advice out there. How many of you have seen somebody who isn’t losing weight and is told to “up the fat and lower the protein” or “make sure to get your fat in” or “try a fat fast”. In this article we will discuss the science and biology that makes these statements not only bad advice but potentially dangerous for your health long term.

Click here to learn more: https://mariamindbodyhealth.com/harmful-effects-of-bulletproof-coffee-and-fat-bombs/

03/07/2019

The controversial ketogenic or “keto” diet may be the future of the military, some defense officials say.

01/07/2019

Getting proper sleep is HUGE people... huge.

As a doctor, I understand how stress can become an issue. I juggle what feels like about 10 jobs. I have kids, a house, many employees and patients, plus I’m rarely home because I often travel for work.

I realized that lack of sleep adversely impacts my health. I know I have to make sleep a priority, so I give myself a goal to get seven or eight hours of sleep every night. By experimenting, I figured out that when I get eight hours of good sleep, I feel much more alert and focused.

Trust me; I know what a challenge that can become.

Here are some simple ways to get more sleep:
- Get on a regular schedule
- Get natural sunlight
- Keep all electronic devices away from the bed
- Clear your mind by keeping a journal by your bed and write down your to-do list or ruminations before you go to sleep
- Perform light stretching before bed
- Guided imagery, meditation or deep breathing can calm your mind down

05/01/2019

My husband is not a fan of Indian food, but I get so hungry for it. So while he’s away, I made “Butter” Chicken with Naan from Keto Adapted - Maria Emmerich Quick and Easy Ketogenic Cooking. I’m in my happy place right now!
(And my own recipe for some homemade Espresso Chip ice cream for dessert.) 🙌🏽

02/01/2019

Super good and easy to make Chicken Divan (from Keto Comfort Foods Cookbook-Maria Emmerich)
It’s chicken divine!! 🙌🏽🧡

29/12/2018

WINGS for the WIN! Parmesan Garlic Drummies from Maria Emmerich’s Restaurant Favorites Cookbook (pg 298)
I oven fried the wings however. Shook some baking powder on them prior to cooking, cooked at 275F for 30 min then turned up the temp to 425F for about 50 min more.
Tossed in that delicious sauce and...WINGS!
I honestly never used to like to cook prior to Keto, but I LOVE cooking my own meals now! Who needs to order wings for takeout when you can just make your own?!

28/12/2018

Holy Moly...I finally made the protein lasagna from Maria Emmerich’s Restaurant Favorites Cookbook. DELICIOUS!!
Seriously, so good and so easy to make. 😍😍😍

13/10/2018

What’s better than a piping hot PIZZA on a cool Fall day? *Featuring fathead dough
🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂

11/10/2018

Philly Cheesesteak Soup ~from Maria Emmerich’s Keto Comfort Foods Cookbook
💕
Delicious!