MadLadd Productions

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MadLadd Productions

Comedy above all else.

21/08/2026

Every relationship reality show…

07/08/2026

The Billion Dollar camera…

24/07/2026

Is it really a coffee place?

10/07/2026

When you need your friend to respond…

03/07/2026

If you have a dog you NEED this toy!

26/06/2026

The Broom Guy in every Swiffer commercial…

19/06/2026

🥤💪 Simple Protein Shake (110 Calories)

The easiest way to hit your protein goals—just shake, sip, and you’re done 😎

🔥 Only 110 calories
💪 22g protein
⏱️ Ready in under 30 seconds
📦 Perfect post-workout or anytime you need a quick protein boost

✅ Save this for later
📌 Follow Dinner For Doug so you never miss a recipe

📊 Macros (Makes 1 Shake)

Per Shake:

🔥 110 Calories

💪 22g Protein

🛒 INGREDIENTS

1 scoop protein powder

1 cup cold water

💡 Customize it! Blend with ice for a thicker shake, or mix with your favorite milk for a creamier texture (just note that the macros will change).

👨‍🍳 METHOD

Add 1 scoop of protein powder to a shaker bottle.

Pour in 1 cup of cold water.

Shake for 20–30 seconds, or until completely smooth.

Enjoy!

♨️ STORAGE

Best enjoyed immediately. If making ahead, store in the fridge and shake again before drinking.

📌 Save & follow for more high-protein recipes

05/06/2026

Steve Jobs in High-school…

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How to grow on social media!

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