Impact Marketing

06/11/2020

⛄️⛄️⛄️Lockdown 2.0 Christmas Edition⛄️⛄️⛄️
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A lot of you got involved in the first lockdown sessions.
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If your interested in getting involved in Lockdown 2.0 - we are starting on Monday!!
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To get involved - PayPal to [email protected] and I will send you the link to the new group 🙌🏻🙌🏻🙌🏻
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6 weeks to Christmas... let’s make them count 🤝
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NJR 🤟🏼
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doing the business on the visuals as always!

26/08/2020

G Y M N A S T I C S C L A S S E S

We still have spaces available on our recreational classes. Our new term begins on Tuesday 1st September!

These classes are open to new and returning members and spaces are limited so get in touch as soon as possible to avoid disappointment.

➡️All likes and shares appreciated to help spread this post to as many potential future gymnasts as possible 💜

Send us a message to book your child’s place 📩

💜 🤸🏻‍♂️

27/07/2020

📢 Shredded For Summer 2.0 📢
Due to demand I’m opening a new block of my Accountability Course. Whatever your goal, performance, weight/fat loss, muscle gain.. I can help hold you accountable EVERY single day for 8 weeks. Nothing fancy, just the boring basic principles that work and can be continued long after the 8 weeks are over. Educate yourself on nutrition, increase energy levels, enjoy a balanced diet and improve your relationship with food!
Click the highlights for a few testimonials on my recent block.
2.0 will be bigger and better 🙌🏻
Capping the spaces to ensure quality, first come first serve. Slot secured via payment!
Let’s do this 💪🏼
NJR 🤟🏼

*massive thank you again to for the quality visuals as always 🙌🏻🙌🏻

20/05/2020

☀️ Summer Shred ☀️
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Become accountable during lockdown!
With this accountability course, you will be able to receive macro and calorie intake advice, tailored to you.
Learn how to track your intake, have a healthier relationship with food and how to accompany your nutrition and training.

Leave lockdown with a better physique!
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2 month course will train you how to enjoy the foods you like, whilst loosing unwanted body fat without the sacrificing your training performance.
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Whatever your goal, you will be kept accountable, every single day for 8 weeks.
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Always easier when doing it with a partner, so I have offered a discounted price per couple.
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Starting 25/5, there will be a limited number of spaces to ensure quality ☺️
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Massive thank you to Impact Marketing for the visuals, top quality as always!

08/04/2020

🥳 Competition Time 🥳

So MAX time Wall Sit....

- Rules -
* Ankles, knees and hips at 90 degrees or slightly lower 9️⃣0️⃣

* Back against the wall - NO hands on legs or gripping the wall etc ❌🚫

* If you break or move your time stops ⏱

* Must be videod (time lapse with screenshot of time - be honest 😂🕵🏻‍♂️)

* Post video on Instagram or Facebook and Tag NJR Performance&Conditioning 📽📹

* Donate £5 to the link for Charity 💷

* ANYONE can enter, this is for everyone, the more the merrier!

* You can enter as many times as you like, as often as you like, but each entry must be followed by an other donation 💸😂

So if you post tonight and someone beats your score on Sunday evening, your more than welcome to have an other crack - I know some of you are a tad competitive 😂

At home gym equipment donated by and - Legend and a massive thank you to him 👏🏼👏🏼👏🏼

🥇Top Prize goes to the Longest time

🥈Second prize goes to the funniest/ most creative video

Just some fun, a challenge, win some equipment and most importantly raise money for a worthwhile cause!!!

Deadline for submissions will be at 6:30pm on Monday the 13th April and the Winners will be announced @ 6:50pm 🏆

https://www.justgiving.com/fundraising/nathan-rocks

Big Thank you to for the design of the poster - couldn’t have been easier for me, man took care of everything in minutes🙌🏻

10/03/2020

💥THIS DAY NEXT WEEK!! 💥

ST. PATRICKS DAY @ THIRSTY J'S!🍻☘️

☘️SPRING HEELED JACKS 2-5PM
☘️JOE MCVEIGH 5.30-8.30PM
☘️STAYNE 9-12AM

05/03/2020

💥 NEW FRIDAY EVENING SPECIAL!! 💥

Due to brewery’s increase in prices all draught beers are to rise in accordance.

But do not worry, our weekly special to soften the rise is pint special every Friday 5-8pm

ALL PINTS £3!!

02/03/2020

🌟 MARCH ENTERTAINMENT 🌟

Another HUGE month of great entertainment at Thirsty J's. 💥

29/02/2020

Fancy a challenge for Lent. Tuesdays and Thursdays at 7.15pm. Get in touch as places will fill up quickly. Mixture of boxfit and conditioning. Contact John O 07904928753 🥊 🥊

19/02/2020

🔥✅

⭐️EXCITING ANNOUNCEMENT⭐️

We are pleased to announce the launch of SRS.
At SRS (Sperrin Racking Supplies), we will be stocking standard Racking, Shelving and Accessories for immediate dispatch or collection!

Please contact us for more information on [email protected] Or drop us a PM 😀

05/02/2020