12/06/2026
Hey Houston! ⚽️ We are excited that our city gets to host matches during this year’s World Cup.
Dr. Nidal Ganim joined FOX 26 today to share an important reminder about staying hydrated in the Texas heat, especially if you are spending time outdoors cheering on your favorite teams this weekend.
His recommendation is to drink 2 to 4 liters of water per day, with women aiming for 2 to 3 liters and men aiming for about 4 liters. Do not wait until you feel thirsty to start hydrating. Drink water consistently throughout the day to help your body stay ahead of the heat.
Stay safe, stay cool, and enjoy the World Cup weekend! ⚽️💧☀️